GARLIC QUINOA
This is a quick and easy, basic quinoa recipe that we use in our house instead of rice as a great side.
Provided by sjflick
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a saucepan over medium heat. Cook and stir garlic in melted butter until just browned, about 5 minutes.
- Pour chicken broth into the saucepan; add quinoa and stir. Bring the mixture to a boil, reduce heat to low, cover, and simmer until liquid is absorbed, about 15 minutes.
- Remove saucepan from heat and rest mixture 5 minutes before fluffing with a fork.
Nutrition Facts : Calories 192.5 calories, Carbohydrate 28.5 g, Cholesterol 10.1 mg, Fat 5.7 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 502.9 mg, Sugar 0.5 g
QUINOA WITH KUMQUATS AND LEEKS
This quinoa dish goes extremely well with fish. I bake the fish with kumquats as well. Try it with multi-colored quinoa.
Provided by JCL
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir leek, garlic, and kumquats until brown, 5 to 10 minutes. Season with salt.
- Cook and stir quinoa into kumquat mixture until quinoa is toasted, about 1 minute; add chicken stock and bring to a boil. Reduce heat to low, cover, and simmer until quinoa has absorbed the chicken stock, about 20 minutes.
Nutrition Facts : Calories 238.2 calories, Carbohydrate 37.7 g, Cholesterol 2.5 mg, Fat 6.6 g, Fiber 5.9 g, Protein 7.7 g, SaturatedFat 0.8 g, Sodium 490.8 mg, Sugar 4.9 g
QUINOA WITH LEEK
The Quinoa with Leek recipe out of our category Grain! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Cut leek in half lengthwise and rinse thoroughly. Cut white and light green portions into 1/2 inch cubes.
- Trim fennel, rinse, and cut into 1/2 inch cubes. Peel the garlic and chop finely.
- Rinse quinoa in a sieve under cold water until water runs clear.
- Heat the oil in a pot. Add leek, fennel and garlic and fry until light brown while stirring, 4-5 minutes.
- Pour in vegetable broth, bring to a boil and cook for 3 minutes.
- Stir in quinoa, cover and cook on low heat for about 12 minutes.
- At the end of cooking time, fluff quinoa with a fork and season with salt and pepper before serving.
Nutrition Facts : Calories 272 kcal, Fat 12 g, SaturatedFat 1.6 g, Protein 11 g, Carbohydrate 28 g, Sugar 0 g, Cholesterol 0 mg
GARLIC AND LEEK QUINOA
Quinoa is something that I always make for one since my husband has ZERO interest in it. Consequently, I'm always making it in addition to whatever side dish the rest of the family is having. So for me, quinoa needs to be super simple and tasty. Here is how I do it most often.
Provided by jenpalombi
Categories Grains
Time 15m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a saucepan and bring to a boil.
- Reduce heat and simmer, covered, until quinoa is translucent and the water is absorbed, about 10-15 minutes.
- Stir and serve.
Nutrition Facts : Calories 162.2, Fat 2.5, SaturatedFat 0.2, Sodium 12.4, Carbohydrate 30, Fiber 2.6, Sugar 0.2, Protein 5.7
POTATO, LEEK, AND QUINOA SOUP
Make and share this Potato, Leek, and Quinoa Soup recipe from Food.com.
Provided by zinkemomx2
Categories Potato
Time 6h15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- slice leek and rinse well.
- peel and cube potato.
- peel and chop onion.
- turn slow cooker on high to preheat.
- saute leek, onion and potato in olive oil on stove.
- add stock and bring to a boil.
- add quinoa and return to boil.
- transfer to slow cooker.
- cook on low 5-6 hours.
Nutrition Facts : Calories 154.7, Fat 3, SaturatedFat 0.4, Sodium 12.6, Carbohydrate 28.5, Fiber 3, Sugar 1.9, Protein 4.3
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