SIMPLE BROCCOLI STIR-FRY
Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
- Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
- Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
- Copyright 2014 Food Network, LLC. All rights reserved.
BROILED BEEF AND BROCCOLI STIR-FRY WITH WATER CHESTNUTS
The broiler does all the work in this beef dinner, as opposed to the more traditional, hands-on method of stir-frying in a wok or skillet.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Preheat broiler with rack 4 inches from heating element. Stir together oyster sauce, soy sauce, sesame oil, garlic, ginger, cornstarch, and 1 tablespoon water in a large bowl. Season with salt and pepper. Stir in beef and broccoli to evenly coat. Spread mixture in a single layer on a rimmed baking sheet.
- Broil, rotating sheet halfway through, until beef is sizzling and browned in places and broccoli is charred and crisp-tender, 8 to 10 minutes. Stir in water chestnuts. Serve over rice, drizzled with pan juices and sprinkled with sesame seeds.
STIR-FRIED CHICKEN WITH BROCCOLI, WATER CHESTNUTS AND PEPPERS
Steps:
- Set a wok over high heat and add the peanut oil. Be sure to swirl the wok to get the oil to coat most of the pan. Once the oil smokes, quickly add the garlic, ginger, green onions and chicken to the wok. Saute, stirring continuously until the chicken in lightly browned, about 2 to 3 minutes. Add the red peppers and saute for another 1 minute. Add the water chestnuts and broccoli and saute for another minute. Add the soy sauce and sesame oil and reduce for 30 seconds. Add the chicken stock, slurry and season with salt and pepper. Use a paddle to toss the ingredients and be sure that the stock comes to a boil. Cook at a boil for 2 to 3 minutes, before serving over steamed rice.
CHICKEN BROCCOLI STIR-FRY
"This easily prepared recipe offers scrumptious but mild Asian flavor in a nicely balanced protein dish the whole family will love." Clara Coulston - Washington Court House, Ohio
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first six ingredients. Remove 3/4 cup of marinade; cover and refrigerate. Add chicken to remaining marinade in bowl; toss to coat. Refrigerate for 1-2 hours. , Drain and discard marinade from chicken. In a small bowl, combine cornstarch and reserved marinade until smooth; set aside., In a large skillet or wok, heat 2 teaspoons oil over medium-high heat. Add chicken; stir-fry until no longer pink. Remove and keep warm. Stir-fry broccoli in remaining oil, 2 minutes. Add mushrooms; stir-fry 2 minutes longer. Add the water chestnuts, bamboo shoots and onions; cook until vegetables are crisp-tender, 1-2 minutes longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, 2 minutes. Add chicken; heat through. Serve with rice.
Nutrition Facts : Calories 316 calories, Fat 8g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 719mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
FLAVORFUL BEEF STIR-FRY
"I'm a working mom, so I appreciate meals like this one that I can whip up in no time using whatever vegetables I have on hand," says Tere Abel of Muskegon, Michigan. "What's really great is that even my pickiest eater likes it."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine the cornstarch, sugar, soy sauce and wine, apple juice or water until smooth; add beef. Seal bag and turn to coat; set aside. , In a large skillet, stir-fry the broccoli, carrots, pea pods and onion in 1 tablespoon oil for 1 minute. Stir in water chestnuts. Cover and simmer for 4 minutes; remove and keep warm. , In the same skillet, stir-fry beef in remaining oil until meat reaches desired doneness. Return vegetables to pan; toss. Serve with rice.
Nutrition Facts : Calories 313 calories, Fat 12g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 466mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 7g fiber), Protein 31g protein. Diabetic Exchanges
BROCCOLI AND CARROT STIR FRY
A simple and healthy side dish that will go well with any meal. It's also quick and easy to make! Broccoli, carrots, and seasonings are stir-fried to perfection.
Provided by Chelsea
Categories World Cuisine Recipes Asian Chinese
Time 26m
Yield 5
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until bright green, about 2 minutes. Transfer broccoli to a bowl of ice water using a slotted spoon and immerse for several minutes to stop the cooking process. Drain.
- Bring water back to a boil in the same large pot; add sliced carrot and cook for 1 minute. Drain.
- Mix water and cornstarch together in a bowl until smooth. Add chicken granules and salt and mix well.
- Heat peanut oil in a wok or large skillet over high heat; saute broccoli and carrots for 2 minutes. Add cornstarch mixture; cook and stir until vegetables are coated evenly, 1 to 2 minutes.
Nutrition Facts : Calories 89.7 calories, Carbohydrate 8.4 g, Cholesterol 0.1 mg, Fat 5.8 g, Fiber 2.9 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 147.3 mg, Sugar 2.4 g
More about "stir fried broccoli water chestnuts recipe 455 recipes"
11 QUICK BROCCOLI STIR FRY RECIPES
From allrecipes.com
STIR FRIED WATER CHESTNUTS RECIPE
From archanaskitchen.com
BROCCOLI AND WATER CHESTNUT STIR FRY RECIPE, …
From tarladalal.com
BROCCOLI STIR FRY (SIDE OR MAIN!) – A COUPLE …
From acouplecooks.com
STIR FRIED WATER CHESTNUTS RECIPE | HEALTHY INDIAN WATER CHESTNUT STIR ...
From tarladalal.com
STIR-FRIED CHICKEN WITH BROCCOLI, WATER CHESTNUTS AND PEPPERS
From cookingchanneltv.com
15-MINUTE BROCCOLI STIR FRY - FORK IN THE KITCHEN
From forkinthekitchen.com
BUDDHA'S DELIGHT & TOFU, BROCCOLI, & WATER CHESTNUTS RECIPE
From myrecipes.com
15 HOMEMADE CHOP SUEY RECIPE - SELECTED RECIPES
From selectedrecipe.com
BROCCOLI & WATER CHESTNUT THAI PEANUT STIR-FRY - TASTY KITCHEN
From tastykitchen.com
15 NOODLE STIR FRY RECIPE - SELECTED RECIPES
From selectedrecipe.com
THE BEST STIR-FRY RECIPES FOR DINNER - MARTHA STEWART
From marthastewart.com
BROCCOLI AND WATER CHESTNUT RECIPES - SUPERCOOK.COM
From supercook.com
STIR FRIED BROCCOLI WATER CHESTNUTS RECIPE- MENUOFRECIPES
From menuofrecipes.com
BROCCOLI STIR FRY RECIPE | BROCCOLI CURRY | INDIAN BROCCOLI RECIPES
From indianhealthyrecipes.com
37 TASTY WATER CHESTNUT RECIPES | TASTE OF HOME
From tasteofhome.com
BELL PEPPER AND GARLIC AND HONEY AND WATER CHESTNUT RECIPES
From supercook.com
ASIAN BROCCOLI STIR-FRY | READY SET EAT
From readyseteat.com
HOW TO MAKE STIR-FRIED BEEF AND BROCCOLI | KITCHN
From thekitchn.com
BROCCOLI AND WATER CHESTNUT STIR FRY RECIPE, STIR FRY RECIPES
From recipegoulash.cc
CHICKEN STIR-FRY RECIPE - DELLA.TIBET.ORG
From della.tibet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love