Garlic And Herb Oven Fried Halibut Recipes

GARLIC-AND-HERB OVEN FRIED HALIBUT

Garlic-And-Herb Oven Fried Halibut image

Well most of it's done in the oven! The original recipe is from Cooking Light but I've made a couple modifications. While the fish is baking I deglaze the frying pan with a flavored vinegar (I use a tequila-lime vinegar) and a little water, then top the fish with the sauce before serving. Here's a great resource for more ideas on deglazing http://www.foodnetwork.com

Provided by Galley Wench

Categories Halibut

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 cup panko breadcrumbs (not available in my supermarket so I used seasoned bread crumbs with Parmesan cheese)
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh parsley
1/2 teaspoon onion powder
1 large garlic clove, minced
3 eggs, beaten
1/4 cup all-purpose flour
6 halibut fillets
salt & pepper
3 tablespoons olive oil, divided
1/4 cup flavored vinegar

Steps:

Preheat oven to 450°F.
Combine first 5 ingredients in a shallow dish.
Place eggs in a shallow dish.
Place flour in a shallow dish.
Sprinkle fish with salt and pepper.
Dredge fish in flour.
Dip in egg mixture.
Dredge in breadcrumb mixture.
Heat 1 tablespoon oil in skillet over medium-high heat.
Add 2 fish fillets; cooks 2-3 minutes per side or until browned.
Place fish on foil lined baking sheet coated with cooking spray.
Repeat process with remaining olive oil and remaining fish.
Bake at 450°F for 6 minutes or until fish easily flakes when tested with a fork or until desired doneness.
While fish is baking, deglaze the frying pan with flavored vinegar over medium-high heat. Add a little water to thin the mixture and drizzle over the fish before serving.

Nutrition Facts : Calories 635.4, Fat 19.6, SaturatedFat 3.3, Cholesterol 236.1, Sodium 387.2, Carbohydrate 17.6, Fiber 1, Sugar 1.4, Protein 91

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