Garden Veggie Burger Recipes

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VEGGIE BURGERS



Veggie Burgers image

Burgers that taste like hamburgers, but without meat! You can replace the Cheddar cheese with Monterey Jack or any other cheese you like. If you prefer, you may use a 1.4 ounce packet of brown broth in place of the soy sauce.

Provided by Anonymous

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h35m

Yield 8

Number Of Ingredients 11

2 teaspoons olive oil
1 small onion, grated
2 cloves crushed garlic
2 carrots, shredded
1 small summer squash, shredded
1 small zucchini, shredded
1 ½ cups rolled oats
¼ cup shredded Cheddar cheese
1 egg, beaten
1 tablespoon soy sauce
1 ½ cups all-purpose flour

Steps:

  • Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.
  • Preheat the grill for high heat.
  • Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.
  • Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 31.9 g, Cholesterol 27 mg, Fat 4.3 g, Fiber 3.1 g, Protein 6.9 g, SaturatedFat 1.3 g, Sodium 157.6 mg, Sugar 2 g

GARDEN VEGGIE BURGER (DIABETIC FREINDLY)



Garden Veggie Burger (Diabetic Freindly) image

Always inspired by the internet and what I read, TRUE! This one is SOOOOOOOOOOOOOOOO simple, easy to do! NOTE: I used an egg ring, which makes the burgers 100 grams (when cooked) for 2**, (made 18 burgers!!!) Served on a bed of greens, caramelised onions (with spritz of balsamic) and homemade roasted peppers, this gets the WHOO HOO! NOTE: Original recipe http://www.informationaboutdiabetes.com/recipes/Garden_Vegetable_Burgers.htm *** For my food lifestyle with the other foods on the plate, is more than enough re a portion; for a male 150 grams may do too! :)

Provided by mickeydownunder

Categories     < 30 Mins

Time 25m

Yield 18 burgers, 9 serving(s)

Number Of Ingredients 11

1 lb ground beef
1/2 cup coriander
1/4 cup red onion
1/4 cup capers
1/4 cup Dijon mustard
2 tomatoes
1/4 cup red bell pepper
2 tablespoons breadcrumbs
1 egg white
1 teaspoon caraway seed
salt and pepper

Steps:

  • After finely dicing and chopping above ingredients, MIX all in bowl until well combined.
  • NOTE: fresh coriander is best.
  • NOTE --- capers drained
  • NOTE --- tomatoes seeded
  • See note in introduction re portion size.
  • HEAT cast iron pan on medium high, cook burgers until done.
  • NOTE: Due to the additional ingredients, the burgers cook quickly and the mix does seem moister than most burger recipes; insuring it is mixed well will prevent burgers from falling apart; I put them in the fridge for 1 hour after mixing and find that helps before cooking.
  • ENJOY!

Nutrition Facts : Calories 137.2, Fat 8.2, SaturatedFat 3, Cholesterol 34.3, Sodium 256.4, Carbohydrate 4.7, Fiber 1.1, Sugar 1.4, Protein 11

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