Garden Patch Sauté Recipes

ULTIMATE SAUTEED VEGETABLES

Steps:

• Thinly slice the peppers. Slice the onion. Cut the carrot into thin rounds, on the bias. Cut the broccoli into small florets.
• Toss the vegetables in a bowl with 1 tablespoon olive oil and the oregano, kosher salt and plenty of fresh ground black pepper.
• In large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook for 10 to 12 minutes until tender and lightly charred, stirring occasionally. Taste and add a few pinches of additional salt to taste. Serve immediately.

SAUTEED VEGETABLES

Steps:

• In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.

FRESH GARDEN MEDLEY

Steps:

• In a large skillet, saute carrot and red pepper in butter for 4-6 minutes or until crisp-tender. Add the zucchini, yellow squash and parsley; saute 3-5 minutes longer or until vegetables are tender. Stir in the salad dressing, pepper and salt.

GARDEN SAUTE

Steps:

• In a large skillet coated with cooking spray, saute onion and garlic in oil until tender. Add the remaining ingredients; gently stir. Cover and cook over medium heat for 5-7 minutes or until vegetables are tender.

VEGGIE CRUDITé PATCH

Steps:

• You don't need a green thumb to plant this plot of crudités. Just spread 4 cups of any dip in a 9-by-13-inch baking dish (thick dips like hummus work best), then sprinkle with 1 1/2 cups ground pumpernickel crackers or pumpernickel bread to cover completely. Stick veggies in the "dirt" in rows, trimming as needed.

GARDEN PATCH GULASH

Steps:

• Saute the onion, carrots and zucchini in the oil for about 7 minutes - until just starting to soften a bit.
• Add the tomato paste, paprika, parsley and nutmeg. Saute an additional 2 minutes.
• Add all the remaining ingredients. Turn the heat to low and allow to simmer for 15 minutes.
• Serve by itself, or over pasta, rice or any other kind of grain.