Garbanzo Sandwich Spread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARLIC GARBANZO BEAN SPREAD



Garlic Garbanzo Bean Spread image

My friends and family always ask me to make it. I guarantee you'll be asked for the recipe. -Lisa Moore, North Syracuse, New York

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 8

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 cup olive oil
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 green onion, cut into 3 pieces
1 to 2 garlic cloves, peeled
1/4 teaspoon salt
Assorted fresh vegetables and baked pita chips

Steps:

  • In a food processor, combine the first 7 ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips.

Nutrition Facts : Calories 114 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CHICKPEA SALAD SANDWICH RECIPE BY TASTY



Chickpea Salad Sandwich Recipe by Tasty image

Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 3 servings

Number Of Ingredients 12

15 oz chickpeas, 1 can, drained and rinsed
¼ cup red onion, diced
½ red bell pepper, diced
3 tablespoons vegan mayonnaise
½ teaspoon dijon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
salt, to taste
pepper, to taste
1 tablespoon fresh dill, chopped
leafy green, to serve
bread, sliced, to serve

Steps:

  • In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
  • Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
  • Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
  • Wrap in parchment paper and secure with rubber band.
  • Enjoy!

Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams

CHICKPEA SANDWICH SPREAD



Chickpea Sandwich Spread image

Trish Quinn of Cheyenne, Wyoming came up with this spread as an alternative to lunch meat. "The pickle juice gives this hummus-like mixture added flavor without fat," she notes.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 10

1/2 cup dill pickle relish
1/3 cup reduced-fat mayonnaise
1/4 cup dill pickle juice
1 tablespoon honey Dijon mustard
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1/3 cup finely chopped celery
1/3 cup shredded carrot
7 whole wheat pita pocket halves
2 cups fresh torn spinach
7 tomato slices, halved

Steps:

  • In a blender, combine the pickle relish, mayonnaise, pickle juice and mustard. Add one can of chickpeas; cover and process until smooth. Gradually add remaining can of chickpeas; blend until smooth., Transfer to a large bowl; stir in celery and carrot. Line pita bread with spinach leaves and tomato slices. Place about 1/2 cup chickpea mixture in each pita half.

Nutrition Facts : Calories 293 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 601mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges

GARBANZO SANDWICH SPREAD



Garbanzo Sandwich Spread image

This recipe was given to me by a friend. It's great for a change. Can be used for sandwiches or wraps or spread on crackers.

Provided by Kathy W

Categories     Other Appetizers

Number Of Ingredients 6

1 can(s) garbanzo beans (chickpeas), drained, reserve 1/4 cup of liquid
2 Tbsp mayonnaise
1 Tbsp sweet pickle relish
2 tsp brown mustard
2 green onions, this sliced
pepper to taste

Steps:

  • 1. Place garbanzo beans in a food processor. Pulse to desired consistancy (the more you pulse, the finer the consistancy). I like it with small pieces of beans. If it seems too dry, add a teaspoon or so of the reserved liquid. (No food processor? Mash the beans with a fork)
  • 2. Place beans in a small bowl. Add rest of ingredients and stir to combine. For a creamier texture, add a little more mayonnaise.
  • 3. Adjust seasoning and serve. Great on a bun with lettuce and tomato.

More about "garbanzo sandwich spread recipes"

BEST CHICKPEA 'EGG' SALAD SANDWICH - THE SIMPLE VEGANISTA
best-chickpea-egg-salad-sandwich-the-simple-veganista image
Web If making sandwiches, layer a slice of bread with leafy greens, spread ‘egg’ salad on top of leafy greens and top with other half of sandwich bread, slice in half and enjoy! Easy and delicious! Salad serves 2 – 3
From simple-veganista.com
See details


MASHED CHICKPEA SALAD SANDWICH - THE SIMPLE VEGANISTA
mashed-chickpea-salad-sandwich-the-simple-veganista image
Web Mash chickpeas: Place chickpeas in a medium size bowl and roughly mash about 3/4 of the garbanzo beans with the back of a sturdy fork, potato masher or pastry blender. Assemble salad: Add the remaining …
From simple-veganista.com
See details


BEST CHICKPEA SALAD RECIPE - HOW TO MAKE CURRIED …
best-chickpea-salad-recipe-how-to-make-curried image
Web Oct 4, 2022 Coarsely mash the chickpeas, celery, shallots and parsley together with a potato masher or large fork in a medium bowl. Be careful not to overdo it or the chickpeas will become mushy. Add the mayonnaise, …
From food52.com
See details


SHARON’S CHICKPEA SALAD OR SANDWICH SPREAD - VEGKITCHEN
Web Jun 24, 2014 Ingredients 15- oz can chickpeas garbanzo beans, drained and rinsed ½ cup carrots shredded (about 2 medium carrots) ½ cup celery finely chopped (1 large or 2 …
From vegkitchen.com
4.5/5 (2)
Total Time 15 mins
Category Sandwich Spread
Calories 216 per serving
  • Mash chickpeas in a bowl with a potato masher until there are no whole chickpeas left. A potato masher works best but if you don’t have one, you can use a fork (or for the totally lazy, place the chickpeas in a food processor and pulse on and off until finely chopped).
  • Combine the mashed chickpeas with the remaining ingredients and mix together. Serve as suggested below.
See details


EASY 5-INGREDIENT VEGAN CHICKPEA SALAD SANDWICH - VEGAN RUNNER …
Web Jan 23, 2023 Ingredients for vegan chickpea salad sandwich: chickpeas, onions, pickles, celery, and vegan mayo. The beauty of this chickpea salad is that its flavor and texture …
From veganrunnereats.com
See details


CHICKPEA SUNFLOWER SANDWICH | MINIMALIST BAKER RECIPES
Web Instructions. Prepare garlic herb sauce and set aside. Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add sunflower seeds, mayo, mustard, maple …
From minimalistbaker.com
See details


GARBANZO SPREAD RECIPE – MOTHER EARTH NEWS
Web Ingredients: 1/2 onion (chopped) 2 tablespoons oil 1/2 bunch parsley (chopped fine) salt to taste 1 teaspoon basil 1/2 teaspoon oregano dash cumin dash garlic juice of 1 lemon 3 …
From motherearthnews.com
See details


GARBANZO BEAN SPREAD | RECIPES - KOSHER.COM
Web Ingredients Main ingredients - 1 (15-ounce/500-grams, approximately) can Haddar Chickpeas - 1/2 cup Bartenura Olive Oil (see below) - 2 tablespoons fresh parsley (or 1 …
From kosher.com
See details


GARBANZO SANDWICH SPREAD RECIPE
Web Garbanzo Sandwich Spread recipe. Ready In: 5 min. Makes 1 1/2 cup servings, 71 calories per serving Ingredients: chickpeas (garbanzo beans), lemon juice, onions, …
From recipeland.com
See details


GARBANZO SPREAD – 3ABN RECIPES
Web Jan 20, 2021 Step 1 Mash the garbanzo beans by hand or roughly chop in food processor. Step 2 Mix everything together. Chill. (If you don’t have McKay’s Chicken Style …
From 3abnrecipes.org
See details


GARBANZO SANDWICH SPREAD RECIPE - VEGETARIAN DELIGHT
Web Garbanzo Sandwich Spread Recipe - Vegetarian Delight Preparation time:Servings: Image generated by AI Vitamins and minerals Garbanzo beans are a good source of …
From excitedfood.com
See details


SPICY GARBANZO SPREAD RECIPE | DR. MCDOUGALL
Web Place all ingredients (except hot sauce) in a food processor and process until smooth. Taste and add hot sauce as desired. Refrigerate at least 1 hour to allow flavors to blend.
From drmcdougall.com
See details


VEGAN CHICKPEA (GARBANZO BEAN) SALAD SANDWICH SPREAD
Web ingredients 1 medium carrot 1 stalk celery 2 green onions 1 can (15 ounce size) chickpeas (garbanzo beans) 2 teaspoons mustard 2 tablespoons sweet pickle relish black pepper, …
From cdkitchen.com
See details


25 EASY CHICKPEA RECIPES (GARBANZO BEANS) – A COUPLE COOKS
Web Sep 16, 2021 Drain and rinse the chickpeas. In a medium bowl, smash the chickpeas with a fork. Combine the chickpeas with the chopped celery and green onions, mayonnaise, …
From acouplecooks.com
See details


FOOD RECIPE FOR GARBANZO SANDWICH SPREAD
Web 1 can garbanzo beans; 1 clove garlic; non-fat salad dressing (orig. used mayo) assorted veggies (chopped small): onions, peppers (red/yellow/green), carrots, etc.
From foodinspirer.com
See details


CHICKPEA SALAD SANDWICH RECIPE - LOVE AND LEMONS
Web vegan / spring / summer Jack has kindly titled this chickpea salad sandwich a Pan Bag- Not. If you ask me, it has everything that makes a classic pan bagnat so craveable: crisp …
From loveandlemons.com
See details


GARBANZO SANDWICH SPREAD - BIGOVEN
Web Garbanzo Sandwich Spread recipe: Try this Garbanzo Sandwich Spread recipe, or contribute your own. Add your review, photo or comments for Garbanzo Sandwich …
From bigoven.com
See details


GARBANZO SANDWICH SPREAD - GIVE THEM SOMETHING BETTER
Web Garbanzo Sandwich Spread 1 15-ounce can chickpeas, rinsed and drained ¼ cup roasted sunflower seeds 3 tablespoons vegan mayo ½ teaspoon Dijon mustard ¼ cup chopped …
From givethemsomethingbetter.com
See details


Related Search