Garbanzo Noodle Soup Recipes

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VEGAN CHICKPEA NOODLE SOUP



Vegan Chickpea Noodle Soup image

Chickpea noodle soup is quick and easy vegan comfort food at its finest. Don't shy away from browning the vegetables in the second step. It adds a lot of flavor. And make sure to use a really good vegetable broth.

Provided by Taylerand20

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 1h

Yield 10

Number Of Ingredients 13

2 tablespoons olive oil
3 large carrots, diced
3 stalks celery, diced
1 large yellow onion, diced
5 cloves garlic, minced
12 cups vegetable broth
2 teaspoons herbes de Provence
3 dried bay leaves
½ teaspoon ground black pepper, or more to taste
1 (12 ounce) package wide vegan noodles
2 (15 ounce) cans chickpeas, drained and rinsed
½ cup chopped fresh parsley
1 tablespoon fresh lemon juice

Steps:

  • Warm olive oil in large, heavy pot over medium-high heat. Add carrots, celery, and onion and cook, stirring only occasionally, until lightly browned in spots and starting to get tender, about 10 minutes. Stir in garlic and cook 1 minute more.
  • Add broth, herbes de Provence, bay leaves, and black pepper to the pot with the vegetables and bring to a boil. Simmer, uncovered, for 10 minutes.
  • While broth simmers, bring a pot of well-salted water to a boil and cook noodles until tender but still firm to the bite, about 7 minutes or according to package directions. Drain and toss noodles with a small amount of oil to prevent sticking.
  • Remove soup from heat and stir in chickpeas, parsley, and lemon juice. Ladle soup into bowls, adding noodles to each bowl right before serving.

Nutrition Facts : Calories 276.4 calories, Carbohydrate 47.4 g, Cholesterol 28.2 mg, Fat 5.6 g, Fiber 6 g, Protein 9.4 g, SaturatedFat 0.9 g, Sodium 753.7 mg, Sugar 6.2 g

CHICKPEA CHICKEN-NOODLE SOUP



Chickpea Chicken-Noodle Soup image

Add some protein power to your chicken noodle soup with the addition of chickpeas. Cilantro and tomatoes add color and zest.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
4 ounces spaghetti, broken into small pieces
1 carrot, thinly sliced
2 cloves garlic, chopped
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
3/4 cup chopped fresh cilantro
4 cups low-sodium chicken broth
1 15-ounce can chickpeas, drained and rinsed
1 15-ounce can diced tomatoes
Kosher salt and freshly ground pepper
2 small skinless, boneless chicken breasts (about 1 pound), thinly sliced

Steps:

  • Heat the oil in a large pot over medium-high heat. Add the spaghetti and cook, stirring, until lightly toasted, about 2 minutes. Add the carrot, garlic, cumin, cinnamon and half of the cilantro; cook, stirring, until the spices are toasted, about 1 minute. Add the broth, chickpeas, tomatoes, 1 cup water, and salt and pepper to taste. Cover and bring to a simmer, then reduce the heat to medium low and cook until the spaghetti is just tender, about 8 more minutes.
  • Season the chicken with salt and pepper and add it to the soup. Simmer until cooked through, about 2 minutes. Add the remaining cilantro and season with salt and pepper.
  • Photograph by Antonis Achilleos

GARBANZO NOODLE SOUP



Garbanzo Noodle Soup image

Terrific vegetarian chicken noodle soup substitute! Growing up I always loved chicken noodle soup and missed it since becoming a vegetarian. I adapted this recipe from a friend that got it from another friend and so on. My kids love it, especially if I top it with their favorite goldfish crackers.

Provided by Enjolinfam

Categories     Lunch/Snacks

Time 30m

Yield 8-10 bowls, 8-10 serving(s)

Number Of Ingredients 10

6 cups water (depending on how soupy you want it you can add a cup or two more)
4 cups garbanzo beans, cooked
250 g pasta noodles (use your favorite)
2 stalks celery, chopped
1 large carrot, chopped
2 tablespoons vegetarian poultry seasoning (add more if you add more water, my favorite is McKays chicken seasoning)
1 teaspoon onion powder
1/2 teaspoon garlic salt
0.5 (10 3/4 ounce) can reduced-fat cream of celery soup
1 pinch cayenne pepper (optional)

Steps:

  • Bring everything except noodles and cream of celery soup to a boil.
  • Drop noodles into this boiling mixture.
  • Let it simmer 15 to 25 minutes (my stove doesn't simmer the way it should, so I'm not sure the exact "normal" time)until the noodles are cooked through. Stir occansionally during this time.
  • Turn off the stove and stir in 1/2 of the 10 3/4oz can of cream of celery soup.
  • Salt to taste and enjoy!

Nutrition Facts : Calories 152.9, Fat 1.4, SaturatedFat 0.1, Sodium 376.8, Carbohydrate 29.4, Fiber 5.8, Sugar 0.7, Protein 6.2

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