Garbanzo Black Bean Medley Recipes

GARBANZO BEANS CHICKPEA SALAD

Garbanzo Beans Chickpea Salad image

Loaded with garbanzo beans, fresh vegetables, and feta cheese, Chickpea Salad is a healthy dish packed with proteins.

Provided by Izzy

Time 5m

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon minced garlic
salt and pepper or to taste
15 oz garbanzo beans (drained and rinsed)
1 cup arugula
1 cup cherry tomatoes (sliced)
1/2 cucumber (sliced)
1/2 medium red onion (thinly sliced)
1 avocado (sliced)
1/4 cup chopped cilantro
optional pomegranate

Steps:

In a medium bowl, mix together olive oil, lemon juice, garlic, salt and pepper.
In a large bowl, mix together the rest of the ingredients.
Add the salad dressing. Toss to coat. Serve and enjoy!

BLACK BEANS WITH GARLIC, ONION AND JALAPENO

Black Beans with Garlic, Onion and Jalapeno image

Provided by Food Network

Categories side-dish

Time 1h25m

Yield 8 to 10 servings

Number Of Ingredients 8

Ingredients

1 pound dry black beans, soaked in water overnight
2 teaspoons kosher salt, plus additional as needed
1 teaspoon garlic salt
2 ounces unsalted butter
1 jalapeno chile, seeded and diced
1 garlic clove, minced
1 large white onion, diced small
Freshly ground black pepper

Steps:

Add the beans to a large stockpot and cover with cold water. Bring to a boil, then reduce to a simmer and cook until the beans are slightly soft, 30 minutes to 1 hour. Turn off the heat and add the kosher salt and garlic salt.
Add the butter to a large, heavy-bottomed saute pan over medium heat, then add the jalapeno, garlic and onion. Saute until softened, 3 to 4 minutes.
Drain the beans, reserving the liquid, then add the beans to the saute pan and simmer for 10 minutes, adding the reserved cooking liquid if too dry. Season to taste and serve.

SLOW-COOKED BEAN MEDLEY

Slow-Cooked Bean Medley image

I often change the variety of beans in this classic recipe, using whatever I have on hand to total the five cans called for. The sauce makes any combination delicious! It's a gluten-free side dish that's popular with just about everyone. -Peggy Gwillim, Strasbourg, Saskatchewan

Provided by Taste of Home

Categories Side Dishes

Time 5h25m

Yield 12 servings.

Number Of Ingredients 18

Ingredients

1-1/2 cups ketchup
2 celery ribs, chopped
1 medium onion, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1/2 cup packed brown sugar
1/2 cup water
1/2 cup Italian salad dressing
2 bay leaves
1 tablespoon cider vinegar
1 teaspoon ground mustard
1/8 teaspoon pepper
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15-1/4 ounces) lima beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained

Steps:

In a 5-qt. slow cooker, combine the first 12 ingredients. Stir in the remaining ingredients. Cover and cook on low for 5-6 hours or until onion and peppers are tender. Discard bay leaves.

Nutrition Facts : Calories 255 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 942mg sodium, Carbohydrate 45g carbohydrate (21g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic exchanges

GARBANZO BEAN MEDLEY

Garbanzo Bean Medley image

I'm a vegetarian looking for tasty dishes without meat. This Italian bean recipe is fast, flavorful and filling. I serve it as a side dish, but it's good as a main course as well. Sprinkle feta cheese on top for a change of pace.

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 small zucchini, cubed
1 teaspoon olive oil
2 teaspoons minced garlic
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes, optional
1/4 cup shredded Parmesan cheese

Steps:

In a small skillet, saute zucchini in oil until tender. Add garlic; saute 1 minute longer. Stir in the garbanzo beans, tomatoes, Italian seasoning and pepper flakes if desired; heat through. Sprinkle with cheese.

Nutrition Facts : Calories 157 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 354mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

BLACK BEAN AND GARBANZO SALAD

Black Bean and Garbanzo Salad image

This is a corruption of another salad that has 4 varieties of beans in it. When I don't want to make enough for a crowd, I use this version. It's pretty healthy and is full of good carbs (especially if you skip the corn).

Provided by Linky

Categories Black Beans

Time 2h15m

Yield 8 cups, 6-8 serving(s)

Number Of Ingredients 14

Ingredients

1 (15 ounce) can black beans, drained
1 (15 ounce) can garbanzo beans, drained (chick peas)
1/2 cup frozen corn, thawed
3/4 cup sweet red pepper
3/4 cup sweet onion
3/4 cup celery
1/2 cup carrot
1/2 cup salsa, thick and chunky variety
2 tablespoons lime juice
2 tablespoons olive oil
2 garlic cloves, grated
2 tablespoons cilantro, chopped fine
5 drops hot pepper sauce
1/2 teaspoon salt (to taste)

Steps:

Mix together drained beans and thawed corn.
Chop red pepper, onion, celery and carrot and add to bean mixture.
Add rest of ingredients, stir to mix.
Chill for two hours or more before serving.
(Hot pepper sauce and salt can be adjusted to taste.).
(Cooking time is chilling time.).
("Heat" of salsa is up to you.).

GARBANZO-BLACK BEAN MEDLEY

Garbanzo-Black Bean Medley image

Make and share this Garbanzo-Black Bean Medley recipe from Food.com.

Provided by ratherbeswimmin

Categories Black Beans

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 large onion, chopped
4 garlic cloves, minced
3 cups broccoli florets
2 cups sliced fresh mushrooms
1 (15 ounce) can garbanzo beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes, undrained
1 teaspoon dried Italian seasoning
3/4 teaspoon dried oregano
1/2 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon pepper
hot cooked rice

Steps:

In a big skillet that has been coated with cooking spray, saute/stir the onion and garlic over medium heat for 5 minutes or until tender.
Add in broccoli and mushrooms; cook, covered, 5 minutes.
Stir in beans, tomatoes, and the next 5 ingredients.
Bring mixture to a boil; cover, lower heat, and simmer 5 minutes.
Serve over rice.

Nutrition Facts : Calories 199.4, Fat 1.4, SaturatedFat 0.2, Sodium 760.7, Carbohydrate 38.6, Fiber 9.3, Sugar 4, Protein 10.8

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