Garbanzo Beans Chole Recipes
GARBANZO BEANS (CHOLE)
Make and share this Garbanzo Beans (Chole) recipe from Food.com.
Provided by Rita1652
Categories Onions
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Sauté onions, add garlic and ginger in ghee.
- Fry for about 5 minutes.
- Add tomatoes, and cumin, coriander, turmeric and chili powders, and salt to taste.
- Cook for another 5 minutes.
- Add garbanzo beans, boil for a few minutes.
- Add garam masala, let mixture simmer.
- Remove from stove.
- Serve garnished with coriander leaves and lemon slices.
Nutrition Facts : Calories 186.8, Fat 4.8, SaturatedFat 2.2, Cholesterol 8.2, Sodium 354.1, Carbohydrate 30.6, Fiber 6.2, Sugar 1.9, Protein 6.5
KALA CHOLA PAKISTANI-STYLE
'Kala Chola' is a Pakistani dish that can be served as a meal, with rice, or just on its own. It is made with kala chana, which is in the family of garbanzo beans. You can find them in Indian/Pakistani stores or in the Indian/Pakistani section of an international store. It is really tasty and very popular in my home. According to my mom (a diabetic), kala chana are high in fiber and low in fat. It is great for people with blood sugar problems. Serve by garnishing with onion and cilantro with basmati rice. Hope you all enjoy it.
Provided by Mushell Shere
Categories World Cuisine Recipes Asian Pakistani
Time 11h30m
Yield 4
Number Of Ingredients 14
Steps:
- Place garbanzo beans in a large bowl. Pour enough water over the beans to cover by several inches. Soak 8 hours to overnight. Rinse and drain the garbanzo beans thoroughly.
- Combine garbanzo beans, 3 cups water, tomatoes, 1 finely chopped onion, jalapeno pepper, vegetable oil, salt, turmeric, ground red chile pepper, and dried whole chiles in a large pot over medium-high heat; bring to a boil, reduce heat to medium-low, and cook until the garbanzo beans are tender, 3 to 4 hours, adding water as needed to keep about 1 inch of liquid at the bottom of the pot.
- Garnish with cilantro and 1 tablespoon finely chopped onion to serve.
Nutrition Facts : Calories 386.1 calories, Carbohydrate 51.8 g, Fat 14.5 g, Fiber 14 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 989.1 mg, Sugar 12 g
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