Gai Lan With Crispy Garlic Recipes

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CHINESE BROCCOLI (GAI LAN) WITH MINCED GARLIC



Chinese Broccoli (Gai Lan) with Minced Garlic image

Provided by Liza A

Time 15m

Yield 4

Number Of Ingredients 4

½ cup water
1 tsp salt
1 lb gai lan
6 cloves garlic, minced

Steps:

  • Prepare gai lan by trimming the hard end of the stems and rinsing thoroughly. Set aside.
  • Combine water and salt in a pan and bring to a boil over medium high heat. Add gai lan and minced garlic. Lower heat to medium, cover and cook until most liquid has evaporated and stem is tender when pierced with a fork, around 4-5 minutes. Transfer to a serving plate.
  • Serve and enjoy!

DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI)



Dim Sum Style Gai-Lan (Chinese Broccoli) image

This tastes just like the Gai-Lan that my DBF and I get when we go to Dim Sum on Sundays. It is really easy to make at home. It is similar to regular broccoli but it is slightly milder and has broad flat leaves instead of florets. If you can't find Gai Lan, you can substitute broccolini. The baking soda helps the broccoli retain its green color while cooking.

Provided by cookiedog

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb gai lan or 1 lb chinese broccoli
2 teaspoons salt
1 teaspoon baking soda
1 garlic clove, sliced
1 inch gingerroot (1 inch piece, peeled)
2 teaspoons toasted sesame seeds
3 tablespoons oyster sauce
3 tablespoons water or 3 tablespoons chicken broth
1 tablespoon mirin or 1 tablespoon dry sherry
1 tablespoon sugar

Steps:

  • Gai Lan: Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large saucepan or stock pot. Stir in salt, baking soda, garlic and ginger. Add gai-lan. Cover and simmer about 4 minutes, until the gai lan turns bright green and is tender-crisp. Drain and serve drizzled with the oyster sauce and sprinkled with sesame seeds.
  • Sauce: Mix oyster sauce with water or broth, mirin and sugar in a small saucepan. Bring to a boil to melt the sugar. Remove from heat.

Nutrition Facts : Calories 35.5, Fat 1.2, SaturatedFat 0.2, Sodium 1870.1, Carbohydrate 5.7, Fiber 0.4, Sugar 3.2, Protein 0.7

CHINESE BROCCOLI RECIPE



Chinese Broccoli Recipe image

How to make perfect Chinese broccoli aka gai lan two ways

Provided by Stephanie

Categories     Side Dish

Time 10m

Number Of Ingredients 12

1 lb gai lan (trimmed, aka Chinese broccoli)
1 tbsp neutral oil
2 cloves garlic (minced)
2 tsp ginger (grated)
1/3 cup chicken stock (low sodium preferred, or stock of choice)
2 tsp soy sauce
1 tsp cornstarch
1 tsp Shaoxing wine (optional but highly recommended)
1 tsp toasted sesame oil
2 tsp oyster sauce
1 tsp Shaoxing wine (optional but highly recommended)
1 tsp toasted sesame oil

Steps:

  • In a small bowl, whisk together the chicken stock (or water or vegetable sauce), soy sauce, corn starch, Shaoxing wine, and toasted sesame oil. Set aside.
  • In a wok or large pan, heat up the oil over medium heat. Add the garlic and ginger and cook, stirring, until soft but not brown.
  • Turn the heat up to medium high and add the gai lan to the pan and cook, stirring occasionally, until the gai lan is bright green and tender-crisp, about 2-4 minutes depending on size.
  • Add the prepared sauce to the pan and let it come to a simmer and reduce slightly.
  • Bring a large pot of water to a boil. While the water is coming to a boil, make the sauce: In a small pot, heat up half of the oil over medium heat. Add the garlic and ginger and cook, stirring, until soft but not brown. Stir in oyster sauce, Shaoxing wine, and toasted sesame oil. Remove from the heat and set it aside.
  • Add the remaining oil to the boiling water as well as a pinch of salt. Add the gai lan and cook, until bright green and tender-crisp, about 2-4 minutes, depending on size. Drain well.
  • Serve the gai lan with the oyster sauce drizzled on top.

Nutrition Facts : Calories 160 kcal, Carbohydrate 10.7 g, Protein 3.8 g, Fat 10.4 g, SaturatedFat 1.2 g, Cholesterol 0.01 mg, Sodium 358 mg, Fiber 5.2 g, Sugar 2.9 g, ServingSize 1 serving

GAI LAN WITH CRISPY GARLIC



GAI LAN WITH CRISPY GARLIC image

Categories     Vegetable     Stir-Fry     Healthy

Yield serves 4

Number Of Ingredients 6

2 TBSP vegetable oil
3 Garlic cloves, thinly sliced
1/4 tsp Red pepper flakes
1 1/2 pounds Gai aln, tough stem ends trimmed
3 TBSP Rice wine or dry white wine
2 TBSP Tamari (soy sauce)

Steps:

  • Heat a large pan or wok over high heat. When hot, add oil and swirl to coat bottom. When oil is hot but not smoking, add the garlic and red prpper flakes. Cook, stirring constantly, until the garlic is gloden, about 3 minutes. Do not over cook the garlic. Remove the garlic to paper towels to drain. but keep the oil in pan. Add the gai lan and 2 tablespoons of the wine and cook, tossing anf stirring to prevent scorching, until tender, about 5 minutes. Add the tarmari and the remaining wine; cook 1 minute. Transfer to warm serving platter and sprinkle with the reserved garlic.

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