Fw Woolworths Lunch Casserole Recipes

F.W. WOOLWORTH'S LUNCH CASSEROLE

Steps:

• Brown sausage links in a skillet, drain and set aside.
• Mash sweet potatoes.
• Combine with remaining ingredients.
• Turn into a 1 1/2 quart buttered casserole.
• Arrange sausage on top.
• Bake at 350 degrees for 20-25 minutes.

ZUCCHINI AND ASPARAGUS LUNCH CASSEROLE

Steps:

• Preheat oven to 350°F Heat oil in large skillet over medium - high heat. Add asparagus and shallots; cook, stirring until crisp-tender, 4 minutes. Stir in zucchini, thyme and 1/4 tsp salt. Cook, stirring frequently, until veggies soften, 6 minutes.
• Coat 4 (6 or 8 oz) custard cups with nonstick spray. Divide vegetable mixture among cups.
• Whisk eggs, egg whites, milk, pepper and remaining salt in bowl. Divide egg mixture among cups. Place cups on baking sheet and bake until edges are set, 14 minutes. Sprinkle evenly with cheese. Bake until centers are cooked through, 2 minutes. Cool on rack, 5 minutes.
• To travel: cool casseroles, wrap each in plastic wrap and chill up to 3 days. To serve, cut vent in top of one casserole and microwave on medium high until hot. 3 - 4 minutes.
• Per serving (1 casserole): 118 cal, 6 g fat, 2 g sat fat, 0 g transfer fat, 141 mg chol, 440 mg sod, 5 g carbs, 3 g sugar, 1 g fib, 10 g prot, 94 mg calc.

F.W. WOOLWORTH'S HOT TURKEY SALAD

Steps:

• Preheat oven to 450 degrees.
• mix all ingredients together EXCEPT potato chips.
• Heap mixture into 4 individual baking dishes or 1 deep nine inch pie plate.
• Sprinkle with 1 cup crushed potato chips.
• Bake 15 minutes or until light brown.

SIMPLE LUNCH CASSEROLE

Steps:

• Brown hamburger with onion and celery and drain if needed.
• Add uncooked rice (this is the quick/instant Minute Rice - not regular rice).
• Put half of mixture in a casserole dish, add veg-all, top with rest of mixture, then top with the soup.
• Bake 350 degrees for 30 minutes.