APPLE OAT CAKE (LOW GI)
Very moist, low in fat, not too sweet cake which is very satisfying so you don't need to eat too much to feel full. Your hips will thank you for it! Very South Beach (ph 2).
Provided by gournmetlover
Categories Dessert
Time 50m
Yield 16 serving(s)
Number Of Ingredients 21
Steps:
- Lightly spray cake tin (round or square medium size) with spray vegetable oil. Preheat oven to 180 degrees celsius (moderate heat).
- Cake: Combine in a bowl all dry ingredients (flour, oats, brown sugar, baking powder and baking soda, nutmeg, cinnamon, salt).
- Combine in a small separate bowl yogurt and olive oil, then add to dry ingredients.
- Add apple juice and eggs and beat until combined, then fold in the apples.
- Spoon mixture into prepared cake tin.
- Topping: Mix yogurt and olive oil in a bowl.
- Combine oats, flour, sugar and grated apple.
- Mix until it is a crumbly texture (If too moist you may add pinches of flour, however the crumble effect will still happen after cooked). Crumble mixture over top of cake batter and bake for 30-35 minutes or until cake is firm and bounces back when lightly touched.
APPLESAUCE OAT CAKE
The spicy aroma of this cake brings back childhood memories of my mother's kitchen. This small cake is just right for a couple of cake lovers. -Donna Perkins, Mineral Wells, Texas
Provided by Taste of Home
Categories Desserts
Time 55m
Yield 9 servings.
Number Of Ingredients 15
Steps:
- In a small saucepan, bring the applesauce to a slow boil. Stir in oats; remove from the heat. Cover and let stand for 20 minutes., In a large bowl, cream shortening and brown sugar. Add egg; mix well. Combine the flour, baking soda, cinnamon, salt and cloves; add to the creamed mixture alternately with applesauce mixture. , Pour into a greased 8-in. square baking pan. Bake at 350° for 40-45 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack., In a large bowl, combine the frosting ingredients; beat until smooth. Frost cooled cake.
Nutrition Facts : Calories 435 calories, Fat 15g fat (5g saturated fat), Cholesterol 31mg cholesterol, Sodium 315mg sodium, Carbohydrate 72g carbohydrate (48g sugars, Fiber 2g fiber), Protein 4g protein.
APPLE OAT CAKES
A nice fall season breakfast! Serve with warm maple syrup, or low-fat vanilla yogurt and chopped walnuts.
Provided by Outta Here
Categories Breakfast
Time 30m
Yield 6-10 pancakes
Number Of Ingredients 14
Steps:
- Mix water, butter and oats in a bowl and let stand 20 minutes.
- Add sugar and eggs; beat to blend.
- Add remaining ingredients (except apples) and stir just to mix. Fold in shredded apples.
- Cook as any pancake, on griddle.
Nutrition Facts : Calories 508.5, Fat 18.8, SaturatedFat 10.6, Cholesterol 102.7, Sodium 637.5, Carbohydrate 78.7, Fiber 4.7, Sugar 42.2, Protein 8.6
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