Fruity Yogurt Cups Recipes

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YOGURT & HONEY FRUIT CUPS



Yogurt & Honey Fruit Cups image

This tasty combo of fresh fruit and creamy orange-kissed yogurt is guaranteed to disappear fast from your breakfast table. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 6 servings.

Number Of Ingredients 5

4-1/2 cups cut-up fresh fruit (pears, apples, bananas, grapes, etc.)
3/4 cup mandarin orange, vanilla or lemon yogurt
1 tablespoon honey
1/2 teaspoon grated orange zest
1/4 teaspoon almond extract

Steps:

  • Divide fruit among 6 individual serving bowls. Combine the yogurt, honey, orange zest and extract; spoon over the fruit.

Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges

EASY BREAKFAST YOGURT AND FRUIT CUPS



Easy breakfast yogurt and fruit cups image

These easy make-ahead breakfast yogurt cups with home-made fruit compote are perfect for grab-and-go breakfasts on busy mornings.

Provided by Alida Ryder

Categories     Breakfast     Gluten free     Healthy     Healthy snack     Snack     Vegetarian

Time 20m

Number Of Ingredients 12

1 cup pineapple (chopped)
1 cup mango (chopped )
2 tbsp sweetener of your choice
2 tsp lime juice
2 cups strawberries (quartered)
1 tbsp sweetener of your choice
1 tsp lemon juice
1 tsp vanilla extract
2 cups blueberries (I used frozen)
1 tbsp sweetener of your choice
1 tsp lemon juice
3 cups Greek yogurt

Steps:

  • To make the compote, simply place the fruit, sweetener and lemon/lime juice (and vanilla if you're making the strawberry compote) in a saucepan and bring to a simmer. Simmer for 10-15 minutes or until the fruit has broken down and the compote has thickened slightly. Keep in mind that it will continue to thicken as it cools.
  • Remove the compote from the heat and allow to cool.
  • Layer with the Greek yogurt in sealable jars/containers and place in the fridge for up to 5 days.

Nutrition Facts : ServingSize 1 yogurt and fruit cup, Calories 101 kcal, Carbohydrate 17 g, Protein 8 g, Cholesterol 3 mg, Sodium 28 mg, Fiber 2 g, Sugar 12 g

FRUITY YOGURT CUPS



Fruity Yogurt Cups image

What's the secret to these gorgeous parfaits' light-as-air texture? Easy: Just mix COOL WHIP into the yogurt!

Provided by My Food and Family

Categories     Home

Time 5m

Yield 4 servings, 1 cup each

Number Of Ingredients 3

1/2 cup thawed COOL WHIP Whipped Topping
1-1/2 cups vanilla low-fat yogurt
2 cups mixed fresh berries (blackberries, blueberries and sliced strawberries)

Steps:

  • Add COOL WHIP to yogurt; stir gently just until blended.
  • Layer yogurt mixture and berries in 4 parfait glasses or small dessert dishes.

Nutrition Facts : Calories 140, Fat 3 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

MAKE-AHEAD FRUIT AND YOGURT CUPS



Make-Ahead Fruit and Yogurt Cups image

Don't let the simplicity of this breakfast fool you into thinking these cups are boring or lack flavor. Oh my, friend, Fruit and Yogurt Cups are a lot of things-easy, simple, delicious, wholesome, nourishing, make-ahead-but certainly not boring.

Provided by Kristin Marr

Categories     Breakfast

Time 5m

Number Of Ingredients 3

peeled and chopped fruit
1 1/2 plain whole milk yogurt
8 ounce jars

Steps:

  • Add a few tablespoons of fruit to the bottom of your mason jars, then proceed with the yogurt, and finally more fruit. The number of layers you create is totally up to you, based on how "meaty" you'd like your Fruit and Yogurt Cups. I recommend leaving a bit of room on the top of the yogurt cups so you can add granola, muesli, or nuts/seeds before enjoying. Seal the jars.
  • Store the Fruit and Yogurt Cups in the fridge for up to 3 days (or longer, think about the lifespan of your fruit).
  • To enjoy, top the cups with granola, muesli, nuts/seeds, and/or a drizzle of honey or maple syrup.

Nutrition Facts : Calories 34 kcal, Carbohydrate 8 g, Sodium 3 mg, Sugar 6 g, ServingSize 1 serving

YOGURT AND FRUIT DESSERT CUP



Yogurt and Fruit Dessert Cup image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 2m

Yield 1 serving

Number Of Ingredients 3

1 single-serve cup fruit flavored custard style low fat yogurt
1/4 cup granola or Grape Nuts
1 cup cut fruit from in store service deli

Steps:

  • Layer custard style fruit yogurt with granola or Grape nuts and chunks of cut fruit. The fruit costs more cut than fresh, but when your cooking for 1, whole pineapples and melons can be daunting. Here, it's worth the extra cost to treat your body to some fresh fruit.

FROZEN FRUIT AND YOGURT CUPS



Frozen Fruit and Yogurt Cups image

Provided by Giada De Laurentiis

Categories     dessert

Time 5m

Yield 2 servings

Number Of Ingredients 5

2 almond biscotti
1 cup vanilla yogurt
1/2 cup frozen raspberries, unthawed (or any type of frozen fruit)
4 teaspoons orange blossom honey
4 tablespoons sliced almonds, toasted

Steps:

  • Coarsely crumble the biscotti into 2 small bowls. Puree the yogurt and frozen raspberries in a blender until smooth and thick. Spoon the yogurt mixture over the biscotti. Drizzle each bowl with the honey and sprinkle the almonds on top. Serve with a cup of Americano coffee, if desired.

YOGURT AND FRUIT PARFAITS



Yogurt and Fruit Parfaits image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

Steps:

  • Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams

YOGURT-FRUIT CUP



Yogurt-Fruit Cup image

Delicious and Heart Healthy. From The American Heart Association; Recipes For Low-Fat, Low-Cholesterol Meals Cookbook.

Provided by DIryshe

Categories     Dessert

Time 3m

Yield 6 serving(s)

Number Of Ingredients 4

1 (16 ounce) can sliced peaches or 1 (16 ounce) can pears, canned in their own juice.
1 (16 ounce) container nonfat vanilla yogurt or 1 (16 ounce) container low-fat vanilla yogurt
2 tablespoons finely chopped almonds, preferably dry-roasted.
1/2 teaspoon ground cardamom

Steps:

  • Drain fruit and divide among 6 small dessert bowls.
  • Top with yogurt and nuts and sprinkle lightly with cardamom.
  • Serve immediately.

Nutrition Facts : Calories 79, Fat 1.8, SaturatedFat 0.2, Cholesterol 1.5, Sodium 54, Carbohydrate 13.5, Fiber 1.5, Sugar 12.2, Protein 4.2

FROYO FRUIT CUPS RECIPE BY TASTY



Froyo Fruit Cups Recipe by Tasty image

Here's what you need: blueberry, raspberry, vanilla greek yogurt

Provided by Betsy Carter

Categories     Desserts

Yield 12 cups

Number Of Ingredients 3

blueberry
raspberry
1 ½ cups vanilla greek yogurt

Steps:

  • Arrange 12 cupcake liners in a muffin tin.
  • Using a spoon, dollop two tablespoons of yogurt into the bottom of each liner.
  • Top with blueberries and raspberries.
  • Freeze for at least two hours.
  • Remove cupcake liners before serving.
  • Enjoy!

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