Fruity Sweet Potatoes Recipes
FRUITED SWEET POTATOES
In Cape May Court House, New Jersey, Nancy Zimmerman dresses up convenient canned sweet potatoes and apricot halves with brown sugar and cinnamon. "This fast-to-fix-side dish is delicious with a ham dinner," she relates.
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Drain sweet potatoes and apricots, reserving 1/2 cup syrup from each. If desired, cut apricots into fourths. Place potatoes and apricots in a greased 1-1/2-qt. baking dish. In a saucepan, combine brown sugar, cornstarch, cinnamon and reserved syrup; stir until smooth. Bring to a boil over medium-high heat. Remove from the heat; pour over potatoes and apricots. Bake, uncovered, at 350° for 25 minutes or until bubbly.
Nutrition Facts : Calories 192 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 68mg sodium, Carbohydrate 46g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
FRUITY SWEET POTATOES
I have a favorite way to make sweet potatoes. They are the type swimming in a concoction of butter, brown sugar and marshmallows until the syrup is thick and sticky. Loaded with fat and calories, they are reserved for the holidays (when we tend to throw caution to the wind regarding our waistlines!). I found this recipe in a Slow Cooker cookbook and decided to give it a try. These are rich and sweet, with far less fat and sugar than I would normally add which equates to being able to eat more of them. :-) They smell and taste SO good! NOTE: I used my smaller 4 quart cooker
Provided by Sea Sun @Seasun
Categories Vegetables
Number Of Ingredients 5
Steps:
- Peel sweet potatoes if you wish (I did!). Cut into cubes. In the photo, mine are about 1 inch.
- In a bowl, mix together applesauce, brown sugar, butter and cinnamon. Spoon over potatoes.
- Cover and cook on low for 6-8 hours, or until potatoes are tender. (see note!)
- Serve with sauce poured over potatoes. You may also top with chopped nuts. I didn't do this, but if I were going to I'd probably used toasted pecans.
FRUITY SWEET POTATO YEAST BREAD
I love to bake yeast bread. I got the idea for this recipe from a TOH magazine, then added fruit and ingredients that I knew would help it to raise and keep it moist. I think you will like it. You may of course omit the fruit and also use all honey if you can't find the malt syrup, but it helps whole grain bread raise. This also makes excellent rolls or mini loaves.
Provided by kansbaker
Categories Yeast Breads
Time 2h50m
Yield 3 loaves, 30 serving(s)
Number Of Ingredients 17
Steps:
- In large mixer bowl, put water, yeast and honey. Let foam.
- Add malt syrup, sweet potatoes, butter, egg, salt, whole wheat flour, gluten, dry milk, potato flakes, cinnamon and nutmeg. Beat for about 10 minutes.
- Gradually mix in enough white flour to make a soft dough.
- Place into a greased bowl, turn to grease top. Cover and let raise until double, about 1 hour.
- Punch dough down and make 3 loaves. Place into greased loaf pans. Cover and let double.
- Bake in a preheated 370 degree oven 50 minutes or until 190-200 degrees when tested with instant read thermometer.
- Brush with butter and cover with towel.
Nutrition Facts : Calories 156.7, Fat 3.8, SaturatedFat 2.2, Cholesterol 15.7, Sodium 186.9, Carbohydrate 27.7, Fiber 2.9, Sugar 5.8, Protein 4.2
FRUITY SWEET POTATOES
Very flavorful side dish, Do Not canned sweet potatoes, they will burn. This is for fresh sweet potatoes.
Provided by weekend cooker
Categories Yam/Sweet Potato
Time 6h15m
Yield 1 meal, 6 serving(s)
Number Of Ingredients 5
Steps:
- Peel sweet potatoes if you wish, and cut into cubes, or slices.
- In a bowl, mix together applesauce, brown sugar, butter, and cinnamon, and spoon this mixture over potatoes.
- Cover, and cook on low 6-8 hours in a slow cooker or until potatoes are tender.
- Mash potatoes and sauce together if you wish with a large spoon, or spoon potatoes into serving dish and top with the sauce.
- Sprinkle with nuts if you wish.
Nutrition Facts : Calories 304.1, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 146.9, Carbohydrate 62.8, Fiber 4.7, Sugar 29.2, Protein 2.2
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