Fruity Green Salad Recipes

CHOPPED GREEN SALAD RECIPE

Chopped Green Salad Recipe image

This chopped green salad will amaze everyone around the table! Homemade Italian dressing, crunchy veggies and Parmesan cheese combine into one extraordinary side salad.

Provided by Sonja Overhiser

Categories Salad

Time 15m

Yield 8

Number Of Ingredients 10

Ingredients

1 recipe Homemade Italian Dressing
1 Romaine heart (3 cups)
5 cups leafy lettuce
1 large shallot
1 English cucumber (2 cups chopped)
1/2 cup cherry tomatoes
1/2 cup ripe green olives, halved
1/2 cup jarred sliced pepperoncini
1/4 cup Parmesan shavings or shreds, plus more to serve
1/4 teaspoon red pepper flakes, optional

Steps:

Make the Homemade Italian Dressing.
Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.

Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg

GREENS 'N' FRUIT SALAD

Greens 'n' Fruit Salad image

I concocted this recipe in my kitchen, and I've received a lot of compliments on it. I make it often for my husband and me, and I've also served it to guests at brunches and dinner parties.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings (1 cup dressing).

Number Of Ingredients 12

Ingredients

6 cups torn mixed salad greens
2 medium navel oranges, peeled and sectioned
1 cup halved red seedless grapes
1/2 cup golden raisins
1/4 cup chopped red onion
1/4 cup sliced almonds
4 bacon strips, cooked and crumbled
DRESSING:
1/2 cup mayonnaise
1/2 cup honey
1/4 cup orange juice
2 tablespoons grated orange zest

Steps:

In a large salad bowl, combine the first seven ingredients. In a small bowl, whisk together the mayonnaise, honey, orange juice and zest. Pour over salad; toss to coat. Refrigerate leftover dressing.

Nutrition Facts : Calories 361 calories, Fat 19g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 185mg sodium, Carbohydrate 48g carbohydrate (41g sugars, Fiber 4g fiber), Protein 4g protein.

FRUITED MIXED GREENS SALAD

Fruited Mixed Greens Salad image

Thanks to all the fruits and veggies in this attention-getting side salad, you'll enjoy a good dose of antioxidants. Ann Yarber - Goldsby, OK

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 package (5 ounces) spring mix salad greens
2 cups fresh baby spinach
1 cup fresh arugula or additional fresh baby spinach
1 can (11 ounces) mandarin oranges, drained
2/3 cup chopped walnuts
1/2 cup fresh raspberries
1/2 cup canned diced beets
1/2 cup fresh blueberries
1/4 cup sliced radishes
DRESSING:
2/3 cup fat-free poppy seed salad dressing
3 tablespoons red raspberry preserves
1 teaspoon white wine vinegar

Steps:

In a large bowl, combine the first nine ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 197 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 28g carbohydrate (13g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

UNIQUE FRUITY GREEN SALAD

Unique Fruity Green Salad image

Various types of lettuce greens & fruit meld for a unique flavor. Everyone who tries it asks for this recipe.

Provided by BARBIET

Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 15

Ingredients

1 teaspoon white sugar
1 tablespoon water
½ cup blanched slivered almonds
1 head leaf lettuce - rinsed, dried and torn into bite-size pieces
1 head romaine lettuce - rinsed, dried, and torn into bite-size pieces
2 bananas, peeled and sliced
1 avocado - pitted, peeled, and cubed
2 (11 ounce) cans mandarin oranges, drained
1 red onion, thinly sliced
1 cup vegetable oil
½ cup honey
1 teaspoon salt
⅓ cup distilled white vinegar
1 teaspoon dry mustard
½ teaspoon poppy seeds

Steps:

Stir together water and sugar in a skillet over medium heat. Add the slivered almonds, toss to coat, and cook and stir until the almonds are brown. Remove from heat.
In a large bowl, gently toss together the almonds, lettuce, avocado, orange segments and onion, and set aside.
In a small bowl, whisk together the oil, honey, salt, vinegar, mustard and poppy seeds. Pour over the salad mixture and toss to coat.

Nutrition Facts : Calories 627.9 calories, Carbohydrate 52.4 g, Fat 47.5 g, Fiber 7 g, Protein 5.4 g, SaturatedFat 3.9 g, Sodium 416 mg, Sugar 40.2 g

GREEN FRUIT SALAD WITH LIME AND HONEY

Green Fruit Salad with Lime and Honey image

Crisp cucumber and fresh mint and basil add a welcome savory note to this verdant fruit salad.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 20m

Yield Serves 4 to 6

Number Of Ingredients 8

Ingredients

1 green apple, such as Granny Smith, thinly sliced
1/2 English cucumber, thinly sliced
1/4 honeydew melon, thinly sliced
3/4 cup green grapes, halved
2 star fruits, sliced
2 tablespoons honey
2 tablespoons fresh lime juice
Mint and basil leaves, for serving

Steps:

Arrange apple, cucumber, and melon on a platter. Fill in spaces with grapes and star fruits.
In a small bowl, stir together honey and lime juice until smooth. Drizzle over fruit (especially apple, to prevent browning). Serve immediately, or wrap in plastic and refrigerate up to 4 hours. Top with mint and basil before serving.

FRUIT 'N' NUT TOSSED SALAD

Fruit 'N' Nut Tossed Salad image

With its sweet lemony dressing, this green salad comes together in only 15 minutes. Sue Stewart shares the pretty medley. "Even my picky 6-year-old will eat this," she notes from Hales Corners, Wisconsin.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 10

Ingredients

1 head romaine, torn
1 can (11 ounces) mandarin oranges, drained
1 cup seedless red grapes, halved
1/2 cup slivered almonds, toasted
DRESSING:
1/4 cup vegetable oil
3 tablespoons sugar
3 tablespoons lemon juice
1/4 teaspoon grated lemon zest
Dash salt and pepper

Steps:

In a large bowl, gently toss the romaine, oranges, grapes and almonds. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts :

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