Fruity Baked Spaghetti Squash Recipes
BAKED SPAGHETTI SQUASH
Spaghetti squash is easily prepared in the oven--just cut it in half and bake it until the skin is easily pierced with a fork. You can then use it as a low-carb pasta substitute or turn it into salads. I often just eat it simply with some Parmesan cheese and olive oil. If you want you can season it before you bake it, but I usually spice it up later.
Provided by barbara
Categories Side Dish Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil.
- Place spaghetti squash, cut-side down, on the baking sheet.
- Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 40 to 60 minutes, depending on size of spaghetti squash.
- Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.
Nutrition Facts : Calories 84.1 calories, Carbohydrate 12.1 g, Fat 4.4 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 29.8 mg
FRUITY BAKED SPAGHETTI SQUASH
I made this for my husband a few nights ago on a whim and he really seemed to like it. The fruit juice gives the squash a richer flavor. Serve it with more produce mixed into the strands for a different flavor (I like pomegranite seeds or green peas).
Provided by Altari
Categories Vegetable
Time 1h
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees.
- Cut the squash lengthwise with a sharp knife. If the rind is still very touch, microwave it for a few minutes to soften.
- Scoop out the seeds and stringy pulp.
- Place squash halves on pieces of aluminum foil.
- Divide butter and juices between the two halves and place in the centers.
- Wrap the squash so the overlap is at the top (the hollow center).
- Place in middle oven rack and bake for at least 45 minutes. If you prefer your squash much more tender, leave in for up to 1 hour and 10 minutes, but check on it frequently.
- String the squash by running a fork along the sides. Serve in rind.
Nutrition Facts : Calories 182.1, Fat 6.5, SaturatedFat 3, Cholesterol 10.2, Sodium 104.7, Carbohydrate 33.2, Sugar 1.5, Protein 3
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