Fruit Yogurt Energy Delight Shake Recipes

6 ENERGY SMOOTHIE RECIPES: VANILLA PROTEIN SMOOTHIE & MORE!

6 Energy Smoothie Recipes: Vanilla Protein Smoothie & More! image

This vanilla energy smoothie is creamy, lightly fruity, and packed with protein! It's the perfect healthy breakfast or post-workout snack.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 8

Ingredients

1 cup frozen pineapple
1 banana (room temperature)
2 tablespoons peanut butter
1/2 cup Greek yogurt
1/2 cup milk (or almond milk or oat milk)
1/2 teaspoon vanilla extract
8 ice cubes
Garnish: we used toasted coconut and fresh raspberries

Steps:

Place all ingredients in a blender, breaking the bananas into pieces. Blend until smooth.
Serve immediately or store in a covered jar in the refrigerator for 2 days.

Nutrition Facts : Calories 279 calories, Sugar 23 g, Sodium 120.2 mg, Fat 12.1 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 33.7 g, Fiber 3.5 g, Protein 13.1 g, Cholesterol 10.5 mg

SUPER EASY DRINKABLE FRUIT YOGURT SHAKES

Super Easy Drinkable Fruit Yogurt Shakes image

My kids love the drinkable yogurt drinks, but they're so expensive. These taste the same for a fraction of the price and couldn't be any easier to make. You can substitute fresh or frozen fruit for the jam if you like, but this does affect the texture some and if your kids are picky like mine are, every little change is a potential issue. You can experiment with using more or less jam depending on your own personal taste. If your family is very picky about texture, you can just add about a tablespoon or so of DRY gelatin powder (any flavor) INSTEAD of the jam and you'll get the absolute smoothest shake (plus you'll have that lovely artificial color that some kids seem to think is necessary).

Provided by Becky Justnes

Categories Drinks Recipes Smoothie Recipes

Time 5m

Yield 3

Number Of Ingredients 3

Ingredients

1 ½ cups vanilla yogurt
½ cup whole milk
2 tablespoons seedless raspberry jam

Steps:

Blend vanilla yogurt, milk, and raspberry jam in a blender until smooth, about 1 minute.

Nutrition Facts : Calories 161.9 calories, Carbohydrate 27.4 g, Cholesterol 10.2 mg, Fat 2.9 g, Protein 7.3 g, SaturatedFat 1.7 g, Sodium 97.1 mg, Sugar 26.7 g

FRUIT AND YOGURT SMOOTHIE

Fruit and Yogurt Smoothie image

This recipe is delicious! You may substitute the strawberries for any other berries or fruit.

Provided by Sarah

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 banana
½ cup yogurt
1 ½ teaspoons white sugar
¼ cup pineapple juice
1 cup strawberries
1 teaspoon orange juice
1 teaspoon milk

Steps:

Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g

FRUIT-YOGURT ENERGY DELIGHT SHAKE

Fruit-yogurt Energy Delight Shake image

Make and share this Fruit-yogurt Energy Delight Shake recipe from Food.com.

Provided by Dancer

Categories Shakes

Time 10m

Yield 3 serving(s)

Number Of Ingredients 6

Ingredients

1 (8 ounce) container nonfat vanilla yogurt
1/2 cup canned unsweetened pineapple chunks, drained and chilled
1/2 cup canned unsweetened sliced peaches, drained and chilled
5 ice cubes
1 banana, peeled,cut into 1 inch pieces and frozen
1/4 cup skim milk

Steps:

In food processor or blender, combine all ingredients; cover and blend on high speed about 1 minute or until smooth.
Pour into tall glasses.

Nutrition Facts : Calories 98.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.9, Sodium 59.3, Carbohydrate 21.5, Fiber 1.9, Sugar 14.8, Protein 4.5

FRUIT-YOGURT DELIGHT

Fruit-Yogurt Delight image

Make and share this Fruit-Yogurt Delight recipe from Food.com.

Provided by Dancer

Categories Beverages

Time 10m

Yield 3 serving(s)

Number Of Ingredients 6

Ingredients

8 ounces nonfat vanilla yogurt
1/2 cup canned unsweetened pineapple chunks, drained & chilled
1/2 cup canned unsweetened sliced peaches, drained and chilled
5 ice cubes
1 banana, peeled cut into 1 inch pieces and frozen
1/4 cup skim milk

Steps:

In food processor or blender, combine all ingredients.
Cover and blend on high speed about 1 minute or until smooth.
Pour into tall glasses.

Nutrition Facts : Calories 98.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.9, Sodium 59.3, Carbohydrate 21.5, Fiber 1.9, Sugar 14.8, Protein 4.5

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