Fruit Nuggets Recipes

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DRIED FRUIT ENERGY NUGGETS



Dried fruit energy nuggets image

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites

Provided by Good Food team

Categories     Snack, Treat

Time 10m

Yield Makes 6

Number Of Ingredients 5

50g soft dried apricot
100g soft dried date
50g dried cherry
2 tsp coconut oil
1 tbsp toasted sesame seed

Steps:

  • Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands to work in coconut oil. Shape the mix into walnut-sized balls, then roll in sesame seeds. Store in an airtight container until you need a quick energy fix.

Nutrition Facts : Calories 113 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 18 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein

FRUIT NUGGETS



Fruit Nuggets image

Sis calls this jar concoction Waves Of The Desert. She doesn't like to bake or cook for that matter. This is one of her Artistic food gifts

Provided by L DJ3309

Categories     Drop Cookies

Time 10m

Yield 2 doz

Number Of Ingredients 18

1/2 cup packed brown sugar
1/4 cup white sugar
3/4 cup all-bran cereal
1 cup quick-cooking oats
1/2 cup dried cranberries
1/2 cup raisins
1/2 cup chopped dried apricot
1/2 cup chopped pecans
1/2 cup shortening
1 egg
1 teaspoon vanilla
1/4 cup buttermilk
1 cup all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon clove
1/2 teaspoon nutmeg

Steps:

  • In small bowl mix the flour mixture ingredients together.
  • Starting with the brown sugar layer the ingredients in a 1 quart sized glass jar in the order given.
  • Ending with the flour mixture.
  • Attach a card with directions and recipe.
  • Preheat the oven to 350F degrees.
  • Lightly spray baking sheet with bakers coating.
  • Empty the contents of the jar into a large bowl.
  • Blend the mixture until well combined.
  • Using wooden spoon work in shortening until the mixture is moistened resembling lumby biscuit dough.
  • Mix together egg,vanilla,and buttermilk.
  • Using a wooden spoon blend the egg mixture into dough until well combined.
  • Drop teaspoonful 2 inches apart onto prepared baking sheet.
  • Bake at 350' for 10 to 14 minutes or until the edges are lightly browned.
  • Place cookies on a rack to finish cooling.

Nutrition Facts : Calories 1647, Fat 78.5, SaturatedFat 16.3, Cholesterol 107, Sodium 1051.6, Carbohydrate 229.3, Fiber 20.6, Sugar 125.2, Protein 25

AIR-FRIED JACKFRUIT NUGGETS



Air-Fried Jackfruit Nuggets image

The very best vegan/vegetarian fried "chicken." These jackfruit nuggets are packed with flavor and have a crispy fried shell with a secret ingredient to hold everything together. I love using my air fryer for these recipes, as it cuts out so much of the oil and fat. And creates these perfectly crispy pieces. Toss in your favorite wing sauce and enjoy!

Provided by Vegan Aloha Kitchen

Categories     Vegetarian Main Dishes

Time 35m

Yield 6

Number Of Ingredients 21

1 cup almond milk
1 teaspoon apple cider vinegar
3 tablespoons aquafaba (chickpea water)
2 tablespoons cornstarch
2 cups all-purpose flour
3 tablespoons paprika
3 tablespoons ground white pepper
2 tablespoons garlic salt
1 tablespoon celery salt
1 tablespoon ground ginger
1 tablespoon dried mustard powder
1 tablespoon ground black pepper
2 teaspoons salt
1 ½ teaspoons ground thyme
1 ½ teaspoons dried basil
1 teaspoon dried oregano
1 cup panko bread crumbs
6 medium (blank)s rice paper sheets
1 (14 ounce) can jackfruit, drained and shredded
1 tablespoon vegetable oil
cooking spray

Steps:

  • Whisk together almond milk and vinegar; let sit for 5 minutes. Whisk in aquafaba and cornstarch.
  • Mix flour, paprika, white pepper, garlic salt, celery salt, ginger, mustard powder, black pepper, salt, thyme, basil, and oregano in a shallow bowl until well combined. Place bread crumbs in another shallow bowl.
  • Cut rice paper sheets in half. Dip one piece of rice paper in warm water until it becomes soft and pliable, 30 seconds to 1 minute. Lay rice paper on a work surface and fill with some jackfruit. Fold the edges over the jackfruit and roll into a nugget shape. Repeat with remaining rice paper sheets and jackfruit.
  • Roll each nugget in the flour mixture until coated. Dip in the milk mixture, then dip in the bread crumbs, then dip into the flour mixture again, making sure each nugget is completely coated.
  • Spray the basket of an air fryer with cooking spray. Place nuggets in the basket, making sure to leave room between the pieces.
  • Air-fry at 370 degrees F (188 degrees C) for 10 minutes. Flip nuggets and cook until crispy, 5 more minutes.

Nutrition Facts : Calories 342.9 calories, Carbohydrate 71.3 g, Fat 5.1 g, Fiber 5 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 3454.6 mg, Sugar 1.8 g

FRIED FISH NUGGETS



Fried Fish Nuggets image

"My family always requests these cheesy fish bites during our annual fishing trip in Canada," reports Lynn Negaard of Litchfield, Minnesota. You can use most any leftover fish with tasty results.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield about 2-1/2 dozen.

Number Of Ingredients 11

2 eggs, lightly beaten
1/2 cup dry bread crumbs
1/2 cup shredded cheddar cheese
1/4 cup finely chopped onion
1 garlic clove, minced
1-1/2 teaspoons minced fresh parsley
1/4 teaspoon dill weed
1/4 teaspoon pepper
1-1/2 cups flaked cooked fish
Oil for deep-fat frying
Tartar sauce, optional

Steps:

  • In a large bowl, combine the first 8 ingredients. Stir in fish. Roll into 1-in. balls. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fish nuggets, a few at a time, until golden brown on both sides; drain on paper towels. Serve with tartar sauce if desired.

Nutrition Facts : Calories 206 calories, Fat 12g fat (3g saturated fat), Cholesterol 103mg cholesterol, Sodium 275mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.

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