DRIED FRUIT ENERGY NUGGETS
Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites
Provided by Good Food team
Categories Snack, Treat
Time 10m
Yield Makes 6
Number Of Ingredients 5
Steps:
- Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands to work in coconut oil. Shape the mix into walnut-sized balls, then roll in sesame seeds. Store in an airtight container until you need a quick energy fix.
Nutrition Facts : Calories 113 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 18 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein
FRUIT NUGGETS
Sis calls this jar concoction Waves Of The Desert. She doesn't like to bake or cook for that matter. This is one of her Artistic food gifts
Provided by L DJ3309
Categories Drop Cookies
Time 10m
Yield 2 doz
Number Of Ingredients 18
Steps:
- In small bowl mix the flour mixture ingredients together.
- Starting with the brown sugar layer the ingredients in a 1 quart sized glass jar in the order given.
- Ending with the flour mixture.
- Attach a card with directions and recipe.
- Preheat the oven to 350F degrees.
- Lightly spray baking sheet with bakers coating.
- Empty the contents of the jar into a large bowl.
- Blend the mixture until well combined.
- Using wooden spoon work in shortening until the mixture is moistened resembling lumby biscuit dough.
- Mix together egg,vanilla,and buttermilk.
- Using a wooden spoon blend the egg mixture into dough until well combined.
- Drop teaspoonful 2 inches apart onto prepared baking sheet.
- Bake at 350' for 10 to 14 minutes or until the edges are lightly browned.
- Place cookies on a rack to finish cooling.
Nutrition Facts : Calories 1647, Fat 78.5, SaturatedFat 16.3, Cholesterol 107, Sodium 1051.6, Carbohydrate 229.3, Fiber 20.6, Sugar 125.2, Protein 25
AIR-FRIED JACKFRUIT NUGGETS
The very best vegan/vegetarian fried "chicken." These jackfruit nuggets are packed with flavor and have a crispy fried shell with a secret ingredient to hold everything together. I love using my air fryer for these recipes, as it cuts out so much of the oil and fat. And creates these perfectly crispy pieces. Toss in your favorite wing sauce and enjoy!
Provided by Vegan Aloha Kitchen
Categories Vegetarian Main Dishes
Time 35m
Yield 6
Number Of Ingredients 21
Steps:
- Whisk together almond milk and vinegar; let sit for 5 minutes. Whisk in aquafaba and cornstarch.
- Mix flour, paprika, white pepper, garlic salt, celery salt, ginger, mustard powder, black pepper, salt, thyme, basil, and oregano in a shallow bowl until well combined. Place bread crumbs in another shallow bowl.
- Cut rice paper sheets in half. Dip one piece of rice paper in warm water until it becomes soft and pliable, 30 seconds to 1 minute. Lay rice paper on a work surface and fill with some jackfruit. Fold the edges over the jackfruit and roll into a nugget shape. Repeat with remaining rice paper sheets and jackfruit.
- Roll each nugget in the flour mixture until coated. Dip in the milk mixture, then dip in the bread crumbs, then dip into the flour mixture again, making sure each nugget is completely coated.
- Spray the basket of an air fryer with cooking spray. Place nuggets in the basket, making sure to leave room between the pieces.
- Air-fry at 370 degrees F (188 degrees C) for 10 minutes. Flip nuggets and cook until crispy, 5 more minutes.
Nutrition Facts : Calories 342.9 calories, Carbohydrate 71.3 g, Fat 5.1 g, Fiber 5 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 3454.6 mg, Sugar 1.8 g
FRIED FISH NUGGETS
"My family always requests these cheesy fish bites during our annual fishing trip in Canada," reports Lynn Negaard of Litchfield, Minnesota. You can use most any leftover fish with tasty results.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield about 2-1/2 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 8 ingredients. Stir in fish. Roll into 1-in. balls. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fish nuggets, a few at a time, until golden brown on both sides; drain on paper towels. Serve with tartar sauce if desired.
Nutrition Facts : Calories 206 calories, Fat 12g fat (3g saturated fat), Cholesterol 103mg cholesterol, Sodium 275mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.
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