Spanakopita Egg Bites Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPANAKOPITA BITES



Spanakopita Bites image

For an easy spanakopita, try this version that is made in a pan, then cut into squares. It has all the wonderful taste of the classic version-buttery phyllo with a spinach-cheese filling-but is so simple to do. -Barbara Smith, Chipley, Florida

Provided by Taste of Home

Categories     Appetizers

Time 55m

Yield 10-1/2 dozen.

Number Of Ingredients 6

1 large egg, lightly beaten
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2 cups crumbled feta cheese
1 cup 4% small-curd cottage cheese
3/4 cup butter, melted
16 sheets phyllo dough (14x9-inch size)

Steps:

  • Preheat oven to 350°. In a large bowl, mix egg, spinach and cheeses. Brush a 15x10x1-in. baking pan with some of the butter., Place 1 sheet of phyllo dough in prepared pan; brush with butter. Layer with 7 additional phyllo sheets, brushing each layer. (Keep remaining phyllo covered with a damp towel to prevent it from drying out.) Spread top with spinach mixture. Top with remaining phyllo dough, brushing each sheet with butter., Freeze, covered, 30 minutes. Using a sharp knife, cut into 1-in. squares. Bake 35-45 minutes or until golden brown. Refrigerate leftovers.

Nutrition Facts : Calories 21 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 40mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.

SOUTHWEST SPANAKOPITA BITES



Southwest Spanakopita Bites image

I'm a big fan of the Southwest-style egg rolls served at restaurants and wanted to re-create them without the fat of deep frying. Phyllo dough was the solution! For a main dish, I fill small flour tortillas with the filling and bake. -Marianne Shira, Osceola, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 2 dozen (1/2 cup sauce).

Number Of Ingredients 18

2 tablespoons finely chopped sweet red pepper
1 green onion, finely chopped
1 teaspoon canola oil
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 cup shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1/2 cup frozen corn, thawed
1/2 cup canned black beans, rinsed and drained
1 tablespoon chopped seeded jalapeno pepper
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
8 sheets phyllo dough (14x9 inches)
Butter-flavored cooking spray
SAUCE:
1/3 cup cubed avocado
1/4 cup reduced-fat mayonnaise
1/4 cup reduced-fat sour cream
1-1/2 teaspoons white vinegar

Steps:

  • In a small skillet, saute red pepper and onion in oil until tender. Transfer to a large bowl; stir in 1/2 cup spinach (save the rest for another use). Stir in the cheese, corn, beans, jalapeno, cumin, chili powder and salt., Place 1 sheet of phyllo dough on a work surface with a short end facing you. (Keep remaining phyllo covered with a damp towel to prevent it from drying out.) Spray sheet with butter-flavored spray; cut into three 14x3-in. strips. , Place a scant tablespoon of filling on lower corner of each strip. Fold dough over filling, forming a triangle. Fold triangle up, then over, forming another triangle. Continue folding, like a flag, until you come to the end of the strip. , Spritz end of dough with spray and press onto triangle to seal. Turn triangle and spritz top with spray. Repeat with remaining phyllo and filling. , Place triangles on baking sheets coated with cooking spray. Bake at 375° until golden brown, 10-12 minutes. Meanwhile, mash avocado with the mayonnaise, sour cream and vinegar. Serve with warm appetizers.

Nutrition Facts : Calories 50 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 103mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

SPANAKOPITA EGG BITES



Spanakopita Egg Bites image

This delicious recipe is geared towards people who have had weight loss surgery and are looking for small portions with low fat/high protein. These bites are perfect for a quick meal and freeze well. (4 "bites" equals 2 oz. for you RNY folks.) They are easily reheated in the microwave.

Provided by kathy.mckenzie

Categories     Lunch/Snacks

Time 40m

Yield 24 mini-muffins, 1-12 serving(s)

Number Of Ingredients 15

5 ounces fresh Baby Spinach
1 tablespoon water
1 1/4 cups Egg Beaters egg substitute
3 ounces reduced-fat feta cheese, crumbled
3 tablespoons fat free Greek yogurt
1 medium scallion, finely chopped
1 tablespoon of fresh mint, minced
1 teaspoon fresh dill, minced
2 garlic cloves, minced
1 teaspoon fresh lemon zest
1 teaspoon fresh lemon juice
1 pinch ground nutmeg (optional)
1/2 teaspoon salt
1/2 teaspoon ground pepper
1 pinch cayenne

Steps:

  • Place spinach and water in large microwave-safe bowl. Cover bowl with large dinner plate. Microwave on high power until spinach is wilted and decreased in volume by half, about 4 minutes. Using potholders, remove bowl from microwave and keep covered, 1 minute. Carefully remove plate and transfer spinach to colander set in sink. Using back of rubber spatula, gently press spinach against colander to release excess liquid. Transfer spinach to cutting board and chop finely. Transfer spinach to clean kitchen towel and squeeze to remove excess water. Place drained spinach in large bowl.
  • Add remaining filling ingredients and mix until thoroughly combined. (Filling can be made up to 24 hours in advance and stored in the refrigerator.) Grease 24 cup mini muffin pan. Carefully fill each mini-muffin cup with filling. You will have just enough filling to fill all the cups.
  • Bake at 350 degrees for 25-30 minutes. Check at 25 minutes with toothpick. If it comes out clean then the bites are finished.
  • Remove each bite from the muffin tin using a small spoon and cool on a cooling rack. Bites can be frozen and reheated later.

Nutrition Facts : Calories 80.5, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.9, Sodium 1315.8, Carbohydrate 13.8, Fiber 4.7, Sugar 4.7, Protein 7.7

More about "spanakopita egg bites recipes"

SPANAKOPITA BITES FOR #SUNDAYSUPPER | MY IMPERFECT …
spanakopita-bites-for-sundaysupper-my-imperfect image
2016-03-27 Preheat oven to 375 degrees F. Line two baking sheets with parchment paper or silpat liners. Set aside. Heat oil in a small skillet over medium-high heat. Add the shallot and sauté until translucent. Add the garlic …
From myimperfectkitchen.com
See details


SPANAKOPITA EGG CUPS - HEART HEALTHY GREEK
spanakopita-egg-cups-heart-healthy-greek image
2019-01-16 Preheat oven to 350 degrees. Be sure the spinach is well-drained, and all remaining liquid has been squeezed out. Spray a muffin tin with nonstick cooking spray and set aside. Whisk eggs and milk (we used almond milk) …
From hearthealthygreek.com
See details


SPANAKOPITA BITES – GREEK SPINACH PIE BITES RECIPE
spanakopita-bites-greek-spinach-pie-bites image
Instructions. Preheat oven to 375 degrees. Heat 1 tablespoon of oil in medium skillet over medium heat. Add white and green chopped onions; cook until softened, 3 to 4 minutes. Meanwhile, mix spinach, feta, cottage cheese and …
From flavorite.net
See details


EASY SPANAKOPITA BITES | COOKTORIA
easy-spanakopita-bites-cooktoria image
2021-10-12 Transfer spinach onto the plate, and place in a cold place for a few minutes. Meanwhile, prepare the egg mixture by whisking the rest of the ingredients together. 4. Add spinach to the egg mixture. Stir. 5. Divide the …
From cooktoria.com
See details


EASY SPANAKOPITA BITES - IOWA GIRL EATS
2013-04-17 Preheat oven to 350 degrees then place phyllo cups on 2 baking sheets and set aside. Heat olive oil in a skillet over medium heat. Add onion, season with salt and pepper, …
From iowagirleats.com
Servings 30
Estimated Reading Time 4 mins
Category 30 Minute Meal, Appetizer, Brunch, Holiday
  • Heat olive oil in a skillet over medium heat. Add onion, season with salt and pepper, then saute until translucent, about 5 minutes. Add garlic and saute for 30 more seconds then transfer mixture to a large bowl and cool slightly. Add spinach, feta cheese, parsley, nutmeg, and egg then stir to combine. Spoon mixture into phyllo cups then bake for 12-15 minutes, or until cups are golden brown around the edges. Serve hot or at room temperature.
See details


MINI KETO SPANAKOPITA BITES - DIVALICIOUS RECIPES
2019-12-05 Place the mozzarella and cream cheese in a bowl. Cook in the microwave for 60 seconds. Stir and zap for another 30 seconds. If the mixture has not melted give it another …
From divaliciousrecipes.com
See details


SPANAKOPITA EGG MUFFINS RECIPE - PUREWOW
6 hours ago 3. Pour the egg and spinach mixture to fill each muffin cup about three quarters of the way (make sure you leave enough room for rising). Bake until the eggs are fully set, 25 to …
From purewow.com
See details


SPANAKOPITA EGG CUPS - HERBS & FLOUR
2020-05-19 Preheat oven to 375F and generously grease a 6-cup muffin tin (if using a metal pan. If you are using a silicon pan, lightly grease it). In a bowl, whisk the eggs. Add the remaining ingredients and mix together. Scoop into the muffin cups and bake for …
From herbsandflour.com
See details


SPANAKOPITA BITES | RECIPES, EGG BITES RECIPE, HEALTHY RECIPES
Apr 1, 2012 - Spanakopita Bites: Tis the season for good food, family, and friends. While you have your main course cooking, your guests are going to need something to munch on in the …
From pinterest.com
See details


15 SPANAKOPITA WITH PUFF PASTRY - SELECTED RECIPES
Butter a phyllo sheet and place it on top of the filling. Repeat with 8 more sheets, as before. Trim the edges and score the top of the pie in portions: With a sharp knife, trim the excess phyllo so …
From selectedrecipe.com
See details


SPANAKOPITA EGG BITES RECIPES
Steps: Preheat oven to 350°. In a large bowl, mix egg, spinach and cheeses. Brush a 15x10x1-in. baking pan with some of the butter., Place 1 sheet of phyllo dough in prepared pan; brush with butter.
From tfrecipes.com
See details


SPANAKOPITA EGG BITES - PLAIN.RECIPES
1 14 cups Egg Beaters egg substitute; 3 ounces reduced-fat feta cheese, crumbled; 3 tablespoons fat free Greek yogurt; 1 medium scallion, finely chopped; 1 tablespoon of fresh …
From plain.recipes
See details


SPANAKOPITA MUFFIN CUP BITES RECIPE - EASY RECIPES
A spanakopita is a spinach pie, Greek-style. Carol at Simply Gluten-Free created a version of this pie using gluten and grain free Chēbē dough, and filling it with spinach, feta, Parmesan, …
From recipegoulash.cc
See details


SPANAKOPITA BITES RECIPES ALL YOU NEED IS FOOD
Steps: Preheat oven to 350°. In a large bowl, mix egg, spinach and cheeses. Brush a 15x10x1-in. baking pan with some of the butter., Place 1 sheet of phyllo dough in prepared pan; brush with …
From stevehacks.com
See details


RECIPE FOR SPANAKOPITA BITES - EASY RECIPES
How do you make Greek spinach pie bites? Preheat oven to 375 degrees Heat 1 tablespoon of oil in medium skillet over medium heat. Add white and green chopped onions; cook until …
From recipegoulash.cc
See details


SPANAKOPITA CHEESY BITES - EASY MEALS WITH VIDEO RECIPES BY CHEF …
Ingredients. 17oz - 500g feta cheese 9oz - 250g fresh ricotta cheese 1 small bunch fresh chopped dill 14oz - 400g spinach leaves 2 Spring onion (green onion)
From recipe30.com
See details


15 MINI SPANAKOPITA CUPS - SELECTED RECIPES
Preheat the oven to 350F. Place a sheet of phyllo dough on parchment paper. …. Using a sharp knife, cut the stack into 12 equal pieces. Press each piece into the cups of a muffin tin. Bake …
From selectedrecipe.com
See details


SPANAKOPITA EGG MUFFINS
6 hours ago 2. In a medium bowl with a spout, combine the eggs, oregano, black pepper, paprika, baking powder and a pinch of salt. (Using a bowl with a spout makes pouring the …
From msn.com
See details


Related Search