Fruit And Nut Trail Mix Medley Recipes
NUTS AND SEEDS TRAIL MIX
A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. -Kristin Rimkus, Snohomish, Washington
Provided by Taste of Home
Categories Snacks
Time 5m
Yield 5 cups.
Number Of Ingredients 6
Steps:
- Place all ingredients in a large bowl; toss to combine. Store in an airtight container.
Nutrition Facts : Calories 336 calories, Fat 25g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 11g protein.
NUTTY BERRY TRAIL MIX
This recipe, my son's favorite, earned me an A in my early childhood nutrition course. It lets you take control of what your children snack on! -Cheri Majors, Claremont, California
Provided by Taste of Home
Categories Snacks
Time 5m
Yield 10 cups.
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients; mix well. Store in an airtight container.
Nutrition Facts : Calories 283 calories, Fat 17g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 106mg sodium, Carbohydrate 34g carbohydrate (25g sugars, Fiber 4g fiber), Protein 5g protein.
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