Fruit And Nut Pancakes Recipes

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PUFFED OVEN-BAKED PANCAKES WITH FRUIT



Puffed Oven-Baked Pancakes with Fruit image

Put your muffin pan to good use -- making pancakes! These puffed oven pancakes are ready in a snap and filled with fresh fruit so you can start your day with a fresh and delicious meal.

Provided by BHG Test Kitchen

Time 25m

Number Of Ingredients 9

Nonstick cooking spray
3 eggs, lightly beaten
6 tablespoon all-purpose flour
6 tablespoon fat-free milk
1 tablespoon sugar
Dash salt
0.667 cup fresh fruit, such as blueberries or sliced pineapple, strawberries, peeled peach or kiwifruit, nectarine, and/or pear
1 tablespoon orange marmalade
Fat-free Greek yogurt and/or snipped fresh mint (optional)

Steps:

  • Preheat oven to 400°F. Lightly coat twelve 2 1/2-inch muffin cups or six 10-oz. custard cups or au gratin dishes with cooking spray.
  • In a small bowl combine eggs, flour, milk, sugar, and salt until smooth. Immediately pour batter into prepared muffin cups. Bake 15 to 20 minutes or until pancakes are puffed and golden. (Pancakes will puff up and sink quickly.)
  • Meanwhile, wash and dry bowl. Add fruit and marmalade; toss to coat.
  • Top puffed pancakes with fruit mixture and, if desired, yogurt and/or mint. Serve warm.

Nutrition Facts : Calories 96 kcal, Carbohydrate 14 g, Cholesterol 93 mg, Protein 5 g, SaturatedFat 1 g, Sodium 69 mg, Sugar 7 g, Fat 3 g, ServingSize 12 (2 1/2-inch) puffed pancakes, UnsaturatedFat 2 g

FRUIT AND NUT PANCAKES



Fruit and Nut Pancakes image

Provided by Stephanie Clarke

Categories     Nut     Breakfast     Brunch     Christmas     Quick & Easy     Mother's Day     New Year's Day     Banana     Almond     Healthy     Self     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes eight 5-inch pancakes

Number Of Ingredients 11

1 cup whole-wheat flour
1/2 cup rolled oats
1/4 cup sliced almonds, crushed walnuts or crushed pecans
2 teaspoons baking powder
1/2 teaspoon cinnamon
2 medium bananas
1 cup nonfat or almond milk
1 egg
1 teaspoon almond extract
1 cup mixed frozen berries
Vegetable oil cooking spray

Steps:

  • In a bowl, combine first 5 ingredients. Mash 1 banana; in another bowl, mix mashed banana with milk, egg and almond extract. Pour liquid ingredients into dry ingredients; stir until smooth. Slice remaining banana and stir into batter; add berries. Warm a skillet over medium heat; coat with cooking spray. Measure 1⁄4 cup batter; pour onto skillet. Cook until golden brown, 2 to 3 minutes per side. Repeat until batter is gone.

GRAIN AND NUT WHOLE WHEAT PANCAKES



Grain and Nut Whole Wheat Pancakes image

If you like Harvest Grain N' Nut pancakes, I have the recipe for you. Nutty, moist and tasty pancakes! This is the BEST pancake recipe I've tried, and I've tried many...

Provided by Myleen Sagrado Sjödin

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 30m

Yield 6

Number Of Ingredients 11

1 ½ cups old-fashioned oatmeal
1 ½ cups whole wheat flour
2 teaspoons baking soda
1 teaspoon baking powder
½ teaspoon salt
1 ½ cups buttermilk
1 cup milk
¼ cup vegetable oil
1 egg
⅓ cup sugar
3 tablespoons chopped walnuts

Steps:

  • Grind the oats in a blender or food processor until fine. In a large bowl, combine ground oats, whole wheat flour, baking soda, baking powder, and salt.
  • In another bowl, combine buttermilk, milk, oil, egg, and sugar with an electric mixer until smooth. Mix wet ingredients into dry with a few swift strokes. Stir in nuts, if desired.
  • Lightly oil a skillet or griddle, and preheat it to medium heat. Ladle 1/3 cup of the batter onto the hot skillet; cook the pancakes for 2 to 4 minutes per side, or until brown.

Nutrition Facts : Calories 383 calories, Carbohydrate 52.2 g, Cholesterol 36.7 mg, Fat 15.5 g, Fiber 6 g, Protein 11.8 g, SaturatedFat 3.1 g, Sodium 768.7 mg, Sugar 16.4 g

SIMPLE NUTTY PANCAKES



Simple nutty pancakes image

Stephen Mangan's easy breakfast pancakes are great for getting kids into cooking, and they're healthier with the addition of agave syrup rather than sugar, and chopped mixed nuts

Provided by Good Food team

Categories     Breakfast, Brunch

Time 10m

Yield makes 4

Number Of Ingredients 7

150g self-raising flour
½ tsp baking powder
1 large egg
150ml milk
2 tbsp agave syrup , plus extra to serve
50g mixed nuts , chopped
2 tbsp rapeseed oil , for frying

Steps:

  • Tip the flour and baking powder into a large bowl with a pinch of salt. Make a well in the centre, then add the egg, milk and syrup. Whisk until smooth, then fold in half the nuts.
  • Heat 1 tbsp oil in a large, non-stick frying pan over a medium-high heat. Spoon two ladles of the mixture into the pan and cook for 1 min each side. Repeat to make two more.
  • Serve with a drizzle of agave syrup and the remaining nuts for extra crunch.

Nutrition Facts : Calories 333 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.6 milligram of sodium

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