Fruit And Nut Bars Recipes

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FRUIT AND NUT BARS



Fruit and Nut Bars image

The absence of white sugar in these bars appealed to me when I found the recipe. I played with it a bit to reduce the fat content and make them more healthful but just as tender and delicious as the original. The mix of dried fruits gives these a natural sweetness that is just wonderful. You can replace the cinnamon and nutmeg with an equivalent amount of Recipe #145505. Noe that the preparation time includes time to cool the dried fruit mix after simmering, so it is not as labor intensive as the times imply.)

Provided by justcallmetoni

Categories     Bar Cookie

Time 1h

Yield 16 serving(s)

Number Of Ingredients 14

1 cup water
1/2 cup chopped dates (or other dried fruit)
1/2 cup chopped prune (or other dried fruit)
1/2 cup raisins (use golden or dark)
1/4 cup butter
1/3 cup apple butter or 1/3 cup unsweetened applesauce
1 egg
2 egg whites
1 teaspoon vanilla (if you are using almonds as your nuts, almond extract would work well here)
1 cup whole wheat flour (a combination would also work) or 1 cup all-purpose flour (a combination would also work)
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/3-1/2 cup chopped nuts

Steps:

  • Bring 1 cup water to boil in a medium suacepan along with the butter and dried fruit . Reduce to a simmer and cook for 5 minutes. Mix in the apple butter or apple sauce. Allow the fruit combination to cool 10-20 minutes. (Tip: Dried fruit can be quite sticky when chopping. Lightly spray your knife with cooking spray first and the task will go more quickly.).
  • Mix together the flour, baking soda, spices and nuts in a bowl. Beat together the egg and egg whites. Add beaten eggs, vanilla, and fruit slurry to the bowl with the flour mix and stir until combined.
  • Bake in 9 inch pan square pan at 350 degrees for 25 to 30 minutes.
  • Allow to fully cool before trying to cut and serve.

Nutrition Facts : Calories 127.8, Fat 4.9, SaturatedFat 2.2, Cholesterol 20.8, Sodium 131.7, Carbohydrate 20, Fiber 2.3, Sugar 10.6, Protein 2.8

FRUIT AND NUT BARS



Fruit and Nut Bars image

A real standout at the pot-luck dessert table amid the brownies and chocolate chip cookies. Very easy to make, but do it the night before to give them time to cool ALL the way. They're better the next day anyway. If you need to leave out the nuts just up the amount of fruit.

Provided by Wendy0

Categories     Bar Cookie

Time 26m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 7

1 cup dried fruit, chopped
4 eggs, beaten
1 lb brown sugar
1/4 teaspoon salt
1 teaspoon vanilla
2 cups flour
2 cups nuts, chopped

Steps:

  • prepare cookie sheet or jelly-roll pan by lining with foil and spraying with cooking spray; they'll never come out of the pan otherwise!
  • preheat oven to 400°F.
  • steam dried fruit for about 15 minutes (I like to use Sun Maid Fruit Bits to get a variety and avoid the chopping).
  • beat eggs.
  • heat eggs and sugar in saucepan until sugar is melted.
  • remove from heat and add salt and vanilla.
  • add flour 1/2 cup at a time and stir until combined.
  • stir in nuts (any kind, I like pecans).
  • pour into prepared pan, taking care to fill the corners, the mixture is very sticky.
  • bake 15-16 minutes.
  • let cool completely.
  • turn tray upside down onto cutting board, gently peel foil, then cut into bars.

Nutrition Facts : Calories 211.7, Fat 6.8, SaturatedFat 1.1, Cholesterol 31, Sodium 119.6, Carbohydrate 35.2, Fiber 2, Sugar 19, Protein 4.3

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