Fruit And Fiber Parfait Ww Friendly 1 Point Recipes

FRUIT AND FIBER PARFAIT - WW FRIENDLY 1 POINT

Fruit and Fiber Parfait - Ww Friendly 1 Point image

Great for break, lunch or as a dessert. I really like it with the White Chocolate Cheesecake or Amaretto Cheesecake yogurt, but any flavor will do. There seems to be some questions as to how I arrived at this being 1 pt when others are saying 4 pts. According to the online WW Point Tracker, which is what I track with: 1/2 cup Fiber One cereal = 0 pts; 6 ounces Weight Watcher's 1 point yogurt = 1 pt; 1/4 cup blueberries = 0 pts; 1/2 cup strawberries = 0 pts. Remember, Zaar's nutritional information facts are based on generic "low fat yogurt". I highly recommend you track each item for yourself in your point tracker instead. Hope that helps!

Provided by Marg CaymanDesigns

Categories Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/2 cup Fiber One cereal, Original, divided
6 ounces low-fat yogurt, any flavor, Weight Watcher's 1 point yogurt, divided
1/4 cup blueberries, divided
1/2 cup strawberry, sliced, divided

Steps:

Layer half of each ingredient in order given. Repeat. Enjoy!

Nutrition Facts : Calories 212.1, Fat 4, SaturatedFat 1.9, Cholesterol 10.3, Sodium 226.7, Carbohydrate 48, Fiber 16.5, Sugar 19.3, Protein 11.8

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