Frozen Veggies Brown Rice For Salt Free And Low Cholesterol Diets Recipes

FROZEN VEGGIES & BROWN RICE FOR SALT FREE AND LOW CHOLESTEROL DIETS

Steps:

• Medium saucepan with cover; use vegetable spray to start. Add water and rice and heat to rolling boil.
• Then remove cover and lower flame and heat to simmer 45 minutes or until all moisture is absorbed.
• Then add frozen veggies, keep flame or heat very low and cover for about 30 minutes. Remove from heat or flame and serve with meal.

VEGETABLE FRIED BROWN RICE

Steps:

• In saucepan, bring water & rice to boil. STir frequently so it doesn't stick.
• Reduce heat, cover & simmer 20 minutes or until all liquid is absorbed.
• In large skillet, heat peanut oil over medium heat. Add cooked rice & sauté until lightly golden.
• Add onions, salt, carrots, & sprouts. Stir-fry 5 minutes until vegetables are tender yet crisp.
• Hollow out a circle in center of skillet. Pour egg whites into hollow & cook, lightly scrambling.
• Stir egg into rice mixture.
• Sprinkle with light soy sauce, sesame oil, & chopped parsley.

VEGETABLE BROWN RICE

Steps:

• In a small saucepan, bring water to a boil; stir in rice and basil. Return to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 30-35 minutes., In a large skillet, heat oil over medium-high heat; saute carrots, onions and raisins until vegetables are lightly browned and carrots are crisp-tender, 5-7 minutes. Add peas and salt; heat through. Stir in pecans and rice.