Frittata Wrap Recipes

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FRITTATA WRAP WITH HAM AND CHEESE



Frittata Wrap with Ham and Cheese image

First simmered on the stove, then broiled and wrapped in tortillas, this ham and cheese frittata is a quick and easy to add to any bento box! This can be made with broccoli and Cheddar instead of ham.

Provided by Julie Hubert

Categories     Main Dish Recipes     Pork     Ham

Time 22m

Yield 4

Number Of Ingredients 8

4 eggs
½ cup grated sharp Cheddar cheese, divided
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
2 tablespoons whole milk
1 tablespoon butter
4 ounces cooked ham, chopped
4 (8 inch) flour tortillas

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Whisk eggs, 1/4 cup Cheddar cheese, milk, salt, and pepper together in a bowl.
  • Melt butter in a small nonstick skillet over low heat. Add ham; pour eggs on top. Cook until mostly set but top is still runny, 6 to 8 minutes. Top the frittata with the remaining cheese. Transfer skillet to the broiler.
  • Broil until the top is golden brown and center is set, about 1 to 2 minutes. Cool briefly and slice into 4 portions. Place in center of tortillas and wrap tightly.

Nutrition Facts : Calories 382.3 calories, Carbohydrate 27.9 g, Cholesterol 224.1 mg, Fat 21.2 g, Fiber 1.7 g, Protein 19.3 g, SaturatedFat 9.1 g, Sodium 1012 mg, Sugar 0.5 g

FRITTATA WRAP



Frittata Wrap image

A wonderful way to get rid of those little bits of leftovers in your refrigerator. This is great served with a Bruschetta mix.

Provided by Sageca

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

4 whole wheat tortillas
1 teaspoon olive oil
1 garlic clove, minced
3 green onions
1/2 cup chopped green pepper
1/2 cup chopped artichoke
1 roasted red pepper, sliced
1/3 cup sliced olive
4 slices ham or 4 slices salami
2 tablespoons fresh basil, minced
4 eggs
3 tablespoons milk
salt & pepper
1/2 cup asiago cheese, grated

Steps:

  • In a large skillet heat olive oil.
  • Add peppers, garlic, onions,; sauté for 4-5 minutes.
  • Add artichokes, roasted red pepper, basil and olives & cook another 1 to 2 minutes.
  • Combine eggs, milk, salt & pepper.
  • Pour over vegetable mixture.
  • Cook the mixture (without stirring) until the mixture begins to set at bottom and sides;
  • Lift cooked eggs so that uncooked portion flows to bottom of pan.
  • Cover with thinly sliced ham or salami.
  • Top with cheese and let it melt.
  • Heat tortilla 2 minutes in Microwave.
  • Cut your frittata and divide mixture evenly each tortilla.
  • Fold in half like a quessadilla or roll up like a wrap.
  • Serve while still warm.
  • The vegetables are your choice.
  • If you want Low Fat substitute the eggs with1 ½ cup Egg Creations( egg beaters).

Nutrition Facts : Calories 256.8, Fat 10.6, SaturatedFat 2.5, Cholesterol 187.6, Sodium 619.4, Carbohydrate 28.9, Fiber 1, Sugar 0.9, Protein 11.6

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