Fried Fish In Peanut Sauce Cameroon Recipes

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FRIED FISH IN PEANUT SAUCE (CAMEROON)



Fried Fish in Peanut Sauce (Cameroon) image

This recipe was featured on week 46 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Cameroon is my 46th stop. I did take a few liberties with this recipe, since the original version called for dried shrimp (I don't recommend it). Instead, I used bonito flakes (the main ingredient in Japanese miso soup) and fresh salad shrimp.

Provided by GiddyUpGo

Categories     African

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 -2 tablespoon palm oil
1 lb sole (save the head) or 1 lb red snapper, washed, patted dry, and cut into serving size pieces (save the head)
2 -3 garlic cloves, minced
1 teaspoon coriander
1/2 teaspoon ground ginger
1/2 teaspoon nutmeg, grated
salt (to taste)
black pepper (to taste)
1 1/2 teaspoons dried shrimp, ground into a powder (I used bonito flakes)
1 1/2 teaspoons dried shrimp, whole (I used fresh salad shrimp)
1 tablespoon peanut oil
1 onion, finely sliced
1 -3 chili pepper, cleaned
1 cup no-sugar-added peanut butter

Steps:

  • Heat the palm oil on a skillet and fry the fish with half the garlic, turning once. When the fish is cooked through, remove from heat and drain on paper towels.
  • Mix the coriander with the ginger, nutmeg, salt, pepper and fish flakes (or ground dried shrimp if using).
  • Now bring four cups of water to a boil. Add the fish head and the spice/dried fish mixture. Note: I used fish stock instead of water, because I didn't have the head.
  • In another skillet, heat the peanut oil and fry the onion with the remaining garlic. When the onion is brown, reduce the heat and add the chili pepper. Now add the fish.
  • Remove the fish head from the broth and add the peanut butter. Stir until smooth. Bring to a boil, then reduce heat and simmer until the sauce thickens.
  • Add the sauce to the fish and onions and garnish with the remaining dried shrimp, if using (I just used fresh salad shrimp). Cook until heated through.
  • Serve over boiled white rice with sese plantains.

Nutrition Facts : Calories 159.5, Fat 9.2, SaturatedFat 2.9, Cholesterol 51.2, Sodium 339.1, Carbohydrate 4.4, Fiber 0.8, Sugar 1.9, Protein 14.8

FRIED PEANUTS



Fried Peanuts image

Fried peanuts will amaze your guests with their crunch and fresh, distinctive flavor. Add different kinds of nuts if you like, as long as they are "raw" to begin with (the industrial shelling process uses enough heat to cook the nuts, at least a little bit). The best raw peanuts are usually found in the fall (peanuts are an exception; the best season for other nuts is spring), when they are fresh and tender. Like any nuts, these are great with drinks, especially beer.

Yield makes 2 cups, enough for 8 as a snack

Number Of Ingredients 3

Peanut or neutral oil, like corn or grapeseed, as needed
2 cups shelled raw peanuts, with skins
Coarse salt to taste

Steps:

  • Put at least 1 inch of oil in a deep, fairly narrow saucepan and turn the heat to medium-high. When the oil reaches 300°F (this is on the cool side for frying; be careful not to overheat), add the peanuts and cook, stirring occasionally, until they are a rich golden brown, about 5 minutes.
  • Remove the peanuts with a slotted spoon, drain on paper towels, and sprinkle with salt. Strain and save the oil (covered and refrigerated) for another use; it will be great for using in stir-fries. Serve at room temperature.
  • Cook the peanuts with 6 unpeeled garlic cloves and 4 small dried red chiles. Drain and season with salt and fresh lime juice to taste.
  • Combine 1 teaspoon curry powder (pages 592-593), 1/2 teaspoon superfine sugar, and salt and cayenne to taste. Cook the peanuts as directed and sprinkle on the spice mixture. Taste and adjust the seasoning.
  • Combine 1 teaspoon garam masala (page 594) with salt and cayenne to taste. Cook the peanuts as directed and sprinkle on the spice mixture. Taste and adjust the seasoning.

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