Fried Egg Breakfast Blt With Watercress Recipes

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BLT EGG SANDWICH



BLT Egg Sandwich image

Breakfast BLT made with center cut bacon, lettuce, tomato and egg on whole wheat bread.

Provided by Gina

Categories     Breakfast     Lunch

Time 15m

Number Of Ingredients 6

3 slices center cut bacon (such as oscar mayer)
1 large egg
2 slices light whole wheat bread (such as Arnold light (or gluten-free bread))
2 to 3 iceberg lettuce leaves
2 thin slices beefsteak tomatoes
1 tablespoon light mayo

Steps:

  • Heat a medium nonstick skillet over medium heat. Add the bacon and cook, 5 to 6 minutes, turning halfway until crisp. When cooked, set aside on a paper towel and wipe some of the fat, leaving a little to cook the egg. Crack the egg, cover and cook until the yolk is set.
  • Meanwhile, toast the bread. Assemble the sandwich by putting the mayo on the bottom, then the egg, then the lettuce, bacon and tomatoes. Cut in half and eat right away.

Nutrition Facts : ServingSize 1 sandwich, Calories 288 kcal, Carbohydrate 21 g, Protein 21 g, Fat 14.5 g, SaturatedFat 4 g, Cholesterol 193 mg, Sodium 681 mg, Fiber 6 g, Sugar 3 g

BLT FRIED EGG-AND-CHEESE SANDWICH



BLT Fried Egg-And-Cheese Sandwich image

Thomas Keller's scrumptious recipe combines three of the world's most popular sandwiches-bacon, lettuce and tomato; fried egg; and grilled cheese.

Provided by MsPia

Categories     Lunch/Snacks

Time 20m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 8

4 slices thick bacon
2 slices monterey jack cheese
2 slices rustic white bread, thick slices, toasted and hot
1 tablespoon mayonnaise
4 slices tomatoes
2 leaves butter lettuce
1 teaspoon unsalted butter
1 large egg

Steps:

  • In a skillet, cook the bacon over moderate heat, turning, until crisp, about 8 minutes. Transfer to paper towels to drain.
  • Set the Monterey Jack slices on 1 piece of toast. Spread the mayonnaise on the other slice of toast, then top with the bacon, tomato and lettuce.
  • In a small, nonstick skillet, melt the butter. Add the egg and fry over moderate heat, turning once, until crisp around the edge, about 4 minutes; the yolk should still be runny. Slide the egg onto the lettuce; close the sandwich and eat right away.

Nutrition Facts : Calories 610.2, Fat 41.8, SaturatedFat 19.9, Cholesterol 267.8, Sodium 898.5, Carbohydrate 29.7, Fiber 2.3, Sugar 4.9, Protein 28.5

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