Fried Cabbage Turkey Sausage Skillets Recipes

FRIED CABBAGE & SAUSAGE

Fried Cabbage & Sausage image

Love fried foods but trying to eat healthy so I thought I would try to fry some cabbage without grease but still wanted the fried in grease flavor. The following recipe is what I came up with. Husband thought it was fried in grease.

Provided by Dana Jenkins

Categories Turkey

Time 35m

Number Of Ingredients 7

Ingredients

1 medium head of cabbage
1 pkg turkey sausage
can(s) olive oil cooking spray
2 tsp salt
2 tsp vegetable seasoning
1 tsp fresh ground pepper
1 Tbsp low sodium soy sauce

Steps:

1. Spray generously a non-stick skillet with olive oil cooking spray.
2. Slice package of turkey sausage in half then slice into thirds lengthwise.
3. Place sausage into medium heated skillet. Cook until carmelized on both sides but not burnt. Remove sausage from skillet and place in glass bowl. (do not place on paper towels). Spray skillet with additional cooking spray. Take wooden spoon and loosen any browning on bottom of skillet.
4. While sausage is cooking, wash and shred cabbage.
5. Place cabbage in heated skillet with browning and stir to coat cabbage with browning and cooking spray. After cabbage is coated and starts to wilt, turn heat down to low. Stir occasionally.
6. Dice one half of the Sausage and put in skillet with cabbage before cabbage wilts. Add one half of the spices. Let simmer for 20 minute or until the consistency is the way you like. I like mine crunchy, my husband likes his soft. Add the other half of the spices, stir. Add slices to the top and enjoy.

SOUTHERN FRIED CABBAGE WITH SAUSAGE

Southern Fried Cabbage With Sausage image

This is a family favorite cabbage recipe. The cabbage is cooked down with tomatoes, seasonings and smoked sausage for a hearty and delicious meal-in-itself. Serve with cornbread.

Provided by MSippigirl

Categories One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons butter or 3 tablespoons bacon fat
1 small green cabbage, chopped
1/2 cup onion, chopped
1/2-3/4 lb smoked sausage, sliced (I like Conecuh, Original)
1 (15 ounce) can diced tomatoes, undrained (I like Hunt's Petite Diced)
1/4 teaspoon garlic salt, to taste
1/4 teaspoon Tony Chachere's Seasoning, to taste (optional)
salt, to taste
black pepper, to taste

Steps:

Chop/slice the sausage, cabbage, and onion.
In a large non-stick skillet, pre-cook the sliced sausage about 3 minutes to render some of the fat out. Remove sausage from skillet and drain on paper towels if needed. Set aside. Wipe the skillet clean.
In the same skillet, melt the butter. Add cabbage and onion and cook and stir on medium-high for about 5 minutes, until cabbage starts to wilt.
Add remaining ingredients, and the sausage.
Cover the skillet and cook for about 10 minutes.
Uncover, and finish cooking until cabbage is desired tenderness and most of liquid has been reduced.

TURKEY SAUSAGE SKILLET

Turkey Sausage Skillet image

A tasty, low-fat meal that can be quickly made. I am including the "basic" recipe; sometimes I add chopped peppers or sliced tart apple. (My mother would have called this Bratkartoffel mit Wurst)

Provided by Linky

Categories Pork

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

6 ounces turkey sausage, low-fat, sliced (kielbasa type)
1 medium potato, peeled and sliced
1/2 onion, chopped
seasoning salt, to taste
black pepper, to taste
paprika (optional)
garlic powder (optional, use less seasoned salt if using garlic salt)

Steps:

In a non-stick pan, saute sliced sausage for a minute.
Add potatoes and onions.
Stir until potatoes start brown and onions become translucent.
Keep stirring until potatoes are done.
Sprinkle with seasoned salt and pepper. Add other seasonings, if desired.
(If using cast iron pan, add a little olive oil at the beginning!).

Nutrition Facts : Calories 290.4, Fat 15.3, SaturatedFat 3.3, Cholesterol 134.4, Sodium 498.9, Carbohydrate 22.5, Fiber 2.8, Sugar 2, Protein 15.4

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