Fried Bananas Cape Verde Islands Recipes

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FRIED BANANAS (BANANA ENROLADA)



Fried Bananas (Banana Enrolada) image

This is posted for the World Tour 05 RecipeZaar event. I haven't tried this particular recipe yet, but I love fried bananas. This is a recipe from the Cape Verde Islands as written in The Africa Cookbook - Tastes of A Continent by Jessica B. Harris.

Provided by PanNan

Categories     Dessert

Time 21m

Yield 4 serving(s)

Number Of Ingredients 11

oil (for deep frying, olive oil is typically used)
1 cup cornflour (also called masa harina)
1/4 cup sugar
1 tablespoon butter, melted
1 egg
1/4 teaspoon salt
2 tablespoons white rum
2 tablespoons milk
4 firm ripe bananas
1 teaspoon ground cinnamon
2 tablespoons dark brown sugar

Steps:

  • Heat oil to 375°F in a Dutch oven or deep fryer.
  • Mix corn flour and sugar in a bowl. Add butter, egg, salt, rum, and milk, stirring until it forms a thick batter.
  • Peel bananas, and cut into quarters. Mix cinnamon with brown sugar. Sprinkle half the cinnamon/ brown sugar mixture on the banana quarters.
  • Roll banana quarters in the batter, and drop carefully into the hot oil, a few at a time. Fry 2 - 3 minutes on each side, turning once, until golden brown.
  • Drain fried bananas on paper towels and dust with remaining cinnamon/brown sugar mixture.
  • Continue until all banana quarters are fried and dusted. Serve warm.

Nutrition Facts : Calories 351.1, Fat 5.9, SaturatedFat 2.7, Cholesterol 55.2, Sodium 197, Carbohydrate 69.7, Fiber 5.5, Sugar 33.9, Protein 5.2

FRIED BANANAS (CAPE VERDE ISLANDS)



Fried Bananas (Cape Verde Islands) image

Make and share this Fried Bananas (Cape Verde Islands) recipe from Food.com.

Provided by lynnski LA

Categories     Dessert

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

olive oil (for frying)
1 cup cornflour
1/4 cup sugar
1 tablespoon butter
1 egg
1/4 tablespoon salt
2 tablespoons white rum
2 tablespoons milk
4 ripe bananas
1 teaspoon ground cinnamon
2 tablespoons dark brown sugar

Steps:

  • Heat oil in a dutch oven or deep fryer to 375°F.
  • Mix the corn flour and sugar together in a bowl.
  • Add the butter, egg, salt, rum and milk, stirring constantly until you have a thick batter.
  • Peel the bananas, cut them into quarters, and sprinkle them with a mixture of cinnamon and sugar.
  • Roll the banana quarters in the batter and dip them into the hot oil a few at a time.
  • Fry them for 2 to 3 minutes on each side, turning once until they are golden brown.
  • Drain on absorbent paper and dust with the cinnamon sugar.
  • Serve warm.

Nutrition Facts : Calories 351.1, Fat 5.9, SaturatedFat 2.7, Cholesterol 55.2, Sodium 487.7, Carbohydrate 69.7, Fiber 5.5, Sugar 33.9, Protein 5.2

FRIED SWEET BANANAS



Fried Sweet Bananas image

A very traditional breakfast or dessert in northeast Brazil, bananas or plantains are fried in butter and coated with cinnamon-sugar. Delicious with vanilla ice cream too.

Provided by Nandabear

Categories     World Cuisine Recipes     Latin American     South American     Brazilian

Time 15m

Yield 6

Number Of Ingredients 4

3 firm bananas, halved lengthwise
½ cup white sugar
1 ¼ teaspoons ground cinnamon
3 tablespoons butter

Steps:

  • Cut each banana half into 3 or 4 pieces.
  • Mix sugar and cinnamon together in a shallow bowl.
  • Melt butter in a skillet over medium-low heat; add banana slices and cook until golden brown, 5 to 10 minutes. Transfer banana slices to a paper towel-lined plate. Coat banana slices, 1 at a time, with cinnamon-sugar.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 30.5 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 1.8 g, Protein 0.7 g, SaturatedFat 3.7 g, Sodium 41.5 mg, Sugar 23.9 g

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