Fresh Spearmint Tea Recipes

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SPEARMINT TEA



Spearmint Tea image

-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Time 10m

Yield 1 serving.

Number Of Ingredients 2

1 cup water
1 teaspoon dried spearmint or peppermint leaves

Steps:

  • In a saucepan, bring water to a boil. Remove from the heat. Add spearmint leaves and let stand 5 minutes. Strain tea into a teacup or mug.

Nutrition Facts :

FRESH SPEARMINT TEA RECIPE



Fresh Spearmint Tea Recipe image

Fresh spearmint leaves infused into a soothing herbal spearmint tea recipe has many benefits. The herbal aroma and flavor are ideal to be enjoyed at any time of the day, to refresh in the morning, or soothe in the evening. Full of antioxidants the bright green hue of the tea is an indicator of the health benefits of spearmint which includes its positive effect on digestion, improving memory, and lowering blood sugar. Serve the tea with lemon for a citrus burst and honey as a natural sweetener, satisfying both hot or chilled as an iced tea. Learn how to make spearmint tea with dried leaves by following these steps:

Provided by Recipe Marker

Categories     Tea

Time 10m

Yield 1

Number Of Ingredients 5

1 cup water
8 leaves spearmint
1 slice lemon
1 tsp lemon juice
1/2 tsp honey (optional)

Steps:

  • Place a small saucepan on medium heat and add the water.
  • Bring the water to the boil then remove the saucepan from the heat.
  • Add the spearmint leaves to the boiling water and allow to infuse for 5 minutes, steep for longer for a stronger tea.
  • Strain the spearmint tea into a glass and add the lemon slice, lemon juice and honey.
  • Serve the tea hot or chilled with plenty of ice.

Nutrition Facts : ServingSize 1, Calories 78 calories, Sugar 7.2g, Sodium 0.3g, Fat 1g, Carbohydrate 18.9g, Fiber 7.8g, Protein 3.7g

REFRESHING MINT TEA



Refreshing Mint Tea image

Learn how to make caffeine-free mint tea with this easy recipe. Use fresh peppermint, spearmint, or other mints, and enjoy it hot or cold.

Provided by Lindsey Goodwin

Categories     Beverage

Time 8m

Yield 2

Number Of Ingredients 6

2 cups water (filtered)
15 mint leaves (fresh, peppermint or spearmint)
Optional: 1 to 2 teaspoons sugar (or honey)
Optional: lemon slices
Optional: fresh lemon juice
Optional: ice

Steps:

  • Gather the ingredients.
  • Bring the water to a boil.
  • Remove from the heat and add the fresh mint leaves. Steep for 3 to 5 minutes, depending on desired strength.
  • Add optional sweetener. Start with 1 teaspoon per cup and add more as desired.
  • If serving iced, fill tall glasses with ice and pour the tea over. If serving hot, pour the tea into mugs. Garnish with optional lemon slices and/or lemon juice to taste.

Nutrition Facts : Calories 0 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 10 mg, Sugar 0 g, Fat 0 g, ServingSize 2 servings, UnsaturatedFat 0 g

FRESH MINT TEA



Fresh Mint Tea image

Provided by Food Network

Time 10m

Yield 2-4 servings

Number Of Ingredients 5

1 1/2 cups loosely packed fresh spearmint leaves
1/3 cup sugar
2 1/4-inch-thick orange slices (do not peel)
6 whole cloves
2 orange pekoe tea bags

Steps:

  • Bring 4 cups of water to a boil in a saucepan.
  • In another saucepan, combine the spearmint leaves, sugar, orange slices, cloves and tea bags. Carefully pour the boiling water over the tea mixture and let it steep for 3 minutes. Stir to dissolve the sugar, and then strain the tea into a small warmed teapot or other serving vessel. Serve hot.

SPEARMINT ICED TEA



Spearmint Iced Tea image

Make and share this Spearmint Iced Tea recipe from Food.com.

Provided by CookingONTheSide

Categories     Beverages

Time 25m

Yield 2 quarts

Number Of Ingredients 6

2 quarts water, divided
7 regular-size tea bags
12 sprigs spearmint
3 lemons, zest of
1 1/2 cups sugar
1 cup fresh lemon juice (approximately 8 lemons)

Steps:

  • Bring 1 quart water to a boil in a medium saucepan.
  • Remove from heat and add tea bags, mint and zest.
  • Let these ingredients steep for 15 minutes and then strain into a 2-quart container.
  • Stir in sugar and lemon juice.
  • Add 1 quart water.
  • Continue stirring until sugar has dissolved.
  • Cool and serve over ice.

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