Fresh Pineapple Fruit Salad Recipes

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MINTY PINEAPPLE FRUIT SALAD



Minty Pineapple Fruit Salad image

Fresh mint adds bright flavor to this easy, quick and low-fat pineapple salad. Give it a berry twist by using blueberries and raspberries in place of the grapes, but don't forget the secret dressing ingredient-lemonade! -Janie Colle, Hutchinson, Kansas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 6

4 cups cubed fresh pineapple
2 cups sliced fresh strawberries
1 cup green grapes
3 tablespoons thawed lemonade concentrate
2 tablespoons honey
1 tablespoon minced fresh mint

Steps:

  • Place fruit in a large bowl. In another bowl, mix remaining ingredients; stir gently into fruit. Refrigerate, covered, until serving.

Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 26g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

FRUIT SALAD IN A PINEAPPLE BOAT



Fruit Salad in a Pineapple Boat image

A sweet, summery treat that looks as good as it tastes! No one, young or old, will be able to resist this healthy fruit salad. Amy Short, Lesage, WV

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 50m

Yield 10 servings (1-1/3 cups sauce).

Number Of Ingredients 12

1 fresh pineapple
2 cups cubed cantaloupe
1 cup halved fresh strawberries
1 cup fresh blueberries
1 tablespoon lime juice
SAUCE:
1 cup fresh strawberries, mashed
1 cup reduced-fat plain yogurt
2 tablespoons honey
1 tablespoon lime juice
1-1/2 teaspoons grated lime zest
1/2 teaspoon vanilla extract

Steps:

  • Stand pineapple upright; vertically cut about a third from 1 side, leaving the top attached. Remove fruit and discard outer peel from the smaller section. Remove fruit from the large section, leaving a 1/2-in. shell., Chop fruit; place in a large bowl. Add the cantaloupe, strawberries, blueberries and lime juice; toss to coat. Place in pineapple shell., In a small bowl, combine the sauce ingredients. Serve with fruit.

Nutrition Facts : Calories 81 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 21mg sodium, Carbohydrate 19g carbohydrate (15g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

FRESH PINEAPPLE FRUIT SALAD



Fresh Pineapple Fruit Salad image

Make and share this Fresh Pineapple Fruit Salad recipe from Food.com.

Provided by Barb G.

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 whole pineapple
1 papaya, peeled, seeded and cut in chunks
1/4 lb seedless grapes
1 apple, peeled cored and cut into chunks
1/4 cup pecans
1 banana, sliced
1/4 cup lime juice
1 lime, quartered, as garnish

Steps:

  • Cut pineapple, lengthwise into quarters.
  • Cut away and discard core.
  • Remove pineapple flesh by carefully cutting between it and the outer skin of pineapple to use the shell for a salad bowl.
  • Cut pineapple into chunks and combine with remaining ingredients, except lime wedges, in a bowl.
  • Gently toss and chill if desired.
  • Serve fruit salad in a pineapple shell topped with lime garnish.

Nutrition Facts : Calories 206, Fat 5.4, SaturatedFat 0.5, Sodium 5.3, Carbohydrate 43, Fiber 6, Sugar 27.8, Protein 2.5

FRUIT SALAD



Fruit salad image

Look for ripe, sweet-smelling fruit for this simple fruit salad with kiwi, mango, pineapple, grapes, orange and berries. It's a lovely, light summer dessert

Provided by Cassie Best

Categories     Dessert

Time 15m

Yield Serves 6-8

Number Of Ingredients 7

2 kiwi
1 mango
150g pineapple
100g grapes
400g mixed berries , we used strawberries, raspberries and blackberries
1 large orange
2 tsp honey (optional)

Steps:

  • Prepare the fruit with a small serrated knife. Cut the top and bottom off the kiwi, stand it up on one of its flat surfaces and cut away the skin, keeping the knife as close to the skin as possible. Slice in half, following the core through the centre, then cut each half into slices. Put in a bowl and repeat with the other kiwi.
  • Carefully cut the skin off the mango and slice off each cheek, running your knife as close to the stone as you can. Cut each piece into slices. Remove any remaining fruit from the stone in long thin slices. Add the mango to the kiwi.
  • Top and tail the pineapple, then in a similar way to the kiwi, cut away the skin. Use your knife to go around the pineapple, taking out the divets or eyes, two to three at a time, you'll be left with a spiral pattern weaving around the outside of the fruit. Take of a circular slice, roughly 150g, quarter, remove the core then cut into chunks. Add to the bowl.
  • Halve the grapes and add to the rest of the fruit along with the berries, you may want to slice or halve strawberries if they're large. Remove the peel from the orange using the same method as the kiwi and pineapple. Holding the orange over the bowl of fruit, remove the orange segments by carefully cutting between the membrane and the fruit. The pieces should fall out into the bowl along with any juice. Squeeze the membrane over the fruit to extract the juice, add a drizzle of honey, if you like. Mix everything together and leave in the fridge to macerate for 30 mins, if you have time.

Nutrition Facts : Calories 72 calories, Fat 0.5 grams fat, Carbohydrate 14 grams carbohydrates, Sugar 14 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium

FRESH PINEAPPLE SALAD



Fresh Pineapple Salad image

Make and share this Fresh Pineapple Salad recipe from Food.com.

Provided by mary winecoff

Categories     Pineapple

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

1/3 cup vegetable oil
2 tablespoons lemon juice
1 tablespoon soy sauce
1 teaspoon brown sugar, packed (might need 2)
1 small fresh pineapple
1 red apple, sliced
3 green onions, with tops sliced
1 bunch romaine lettuce, shredded

Steps:

  • Shake oil, lemon juice, soy sauce and brown sugar in tightly covered jar.
  • Cut off top of pineapple; cut pineapple into fourths.
  • Cut fruit from rind, remove core and "eyes".
  • Slice each fourth lengthwise and then crosswise into chunks.
  • Toss pineapple chunks, apple and green onions with dressing.
  • Place romaine in bowl, mound fruit in center.

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