FIG SALAD WITH POMEGRANATES
Steps:
- EXTRACT POMEGRANATE SEEDS: Roll pomegranate on counter to loosen seeds. Cut pomegranate in half. Taking the first half, hold pomegranate seed side down over a bowl. Smack the outside with a wooden spoon (hard!) to release the seeds. Repeat with the other half. Note 1.
- MAKE BALSAMIC DRESSING: Place all dressing ingredients in a lidded container. Shake until blended. Alternatively, whisk ingredients together until well blended.
- ASSEMBLE SALAD: Place lettuce in a large, wide-mouthed bowl. Sprinkle over top the figs, avocado (if using), goat cheese (if using) and pomegranate seeds. Drizzle on dressing just before serving.
Nutrition Facts : Calories 350 kcal, ServingSize 1 serving
FRESH FIG SALAD RECIPE WITH PISTACHIO AND POMEGRANATE DRESSING
This Fresh Fig Salad Recipe features sweet, juicy fresh figs, nutty pistachios, and a sweet/tart dressing. It's easy to make and as delicious as it is simple!
Provided by Faith Gorsky
Categories Salad
Number Of Ingredients 10
Steps:
- Whisk together all ingredients for the dressing in a small bowl.
- Divide the salad between 2 plates and top with the fig, onion, and pistachios.
- Drizzle dressing on top of each and serve immediately.
Nutrition Facts : ServingSize 0.5 of recipe, Calories 316 kcal, Carbohydrate 24 g, Protein 3 g, Fat 25 g, SaturatedFat 3 g, Sodium 38 mg, Fiber 3 g, Sugar 19 g
FRESH FIG, APPLE, AND POMEGRANATE SALAD
Mixed greens-including spinach, arugula, leaf lettuces, and Romaine-combine with fresh figs, apples, and pomegranates to create a fresh, crunchy salad. Tossed with a creamy vinaigrette and topped with feta and sliced almonds, there is interest in every bite.
Provided by Bibi
Categories Green Salads
Time 20m
Yield 4
Number Of Ingredients 13
Steps:
- Combine vinegar, olive oil, sour cream, and Dijon mustard in a small food processor or blender. Puree until dressing has begun to blend, about 30 seconds. Add green onion and garlic; process until smooth, 30 to 45 more seconds. Season with salt and pepper.
- Place mixed greens in a large salad bowl and add vinaigrette to taste. Toss greens until coated, then divide evenly among 4 salad bowls.
- Top salads with equal amounts of fig halves, chopped apple, pomegranate seeds, almonds, and feta cheese.
Nutrition Facts : Calories 283.1 calories, Carbohydrate 29.8 g, Cholesterol 13.2 mg, Fat 17.8 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 4.6 g, Sodium 155 mg, Sugar 23 g
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