French Creole Cod Recipes

FRENCH CREOLE COD

French Creole Cod image

Here's a quick and simple fish dish that is very good. I found this recipe on About.com. Adjust the heat level by adjust the amount of Creole seasoning.

Provided by Happy Hippie

Categories Creole

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 lb cod
2 teaspoons olive oil (and extra for brushing on the baking sheet)
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/2 teaspoon creole seasoning, your favorite
1 tablespoon lemon juice, feshly squeezed
chopped fresh parsley

Steps:

Preheat oven to 400°F Line a rimmed baking sheet with foil and brush very lightly with olive oil.
Mix the olive oil, mustard, salt and Creole seasoning together.
Brush the spice mixture evenly over the fish and place on the prepared sheet.
Bake for 15 to 17 minutes or until the fish flakes easily with a fork.
To serve:.
Drizzle with the lemon juice and sprinkle parsley over the fish. Serve immediately.

Nutrition Facts : Calories 115.3, Fat 3.1, SaturatedFat 0.5, Cholesterol 48.7, Sodium 380.3, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 20.3

SALT COD FISH - CREOLE STYLE

Salt Cod Fish - Creole Style image

Salt fish/cod fish is widely used throughout the Caribbean. This is a popular dish. From Caribbean Cooking for Pleasure, by Mary Slater

Provided by jenny butt

Categories Savory Pies

Time 8h35m

Yield 1 dish, 4 serving(s)

Number Of Ingredients 10

Ingredients

1 small onion, sliced
2 tomatoes, peeled & quartered
1 green pepper, de seeded & chopped
2 ounces butter or 2 ounces bacon fat
8 ounces cooked salt fish, flaked
salt & pepper
8 ounces cooked yams or 8 ounces english potatoes, sliced
2 ounces butter
1/2 pint milk (U.S 1 1/4 cups)
2 teaspoons parsley

Steps:

TO PREPARE SALT FISH: soak salt fish overnight in cold water, drain. Put into a saucepan, covered with fresh cold water, bring to the boil & simmer for about 15 minutes.
Fry the onion, tomatoes & pepper in heated lard or bacon fat.
Add the fish & mix thoroughly.
Season to taste.
Arrange the yam or potato slices to cover the bottom and sides of a greased ovenproof dish.
Pile in the fish mixture.
Dot with butter & milk.
Sprinkle with parsley & bake in a moderately hot oven for 20 minutes (375° Gas Mark 5).

Nutrition Facts : Calories 332.7, Fat 25.5, SaturatedFat 16, Cholesterol 69.5, Sodium 202.6, Carbohydrate 24.1, Fiber 3.7, Sugar 3.4, Protein 4.1

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CREOLE COD RECIPE | MYRECIPES

2003-10-17 Combine first 4 ingredients; brush evenly over fish. Step 3. Place fish on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 17 …
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Place fish on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 17 minutes or until fish flakes easily when tested with a fork. Drizzle juice evenly over fish; garnish with parsley, if desired.

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CREOLE COD. IT’S JUST PRACTICE, LIKE EVERYTHING IN LIFE.

2018-08-28 1 cup cherry tomatoes cut in half. 3/4 cup water. Instructions. Pat cod fillets dry and place them in a rimmed dish. Season with salt and pepper. Squeeze juice from the lime over the fish. Cover the fish with the chopped …
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