Fragrant Indian Vegetables Recipes

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CREAMY INDIAN VEGETABLE KORMA RECIPE



Creamy Indian Vegetable Korma Recipe image

This delectable Indian Vegetable Korma is loaded with potatoes, tomatoes, carrots, peas, and green beans. Make sure you have plenty of naan to dip in the creamy coconut sauce!

Provided by The Wanderlust Kitchen

Categories     Main Dish

Time 40m

Number Of Ingredients 21

1 medium yellow onion (peeled and halved)
3 cloves garlic (peeled)
1 1-inch piece ginger root, roughly chopped
1 jalapeno pepper (stemmed and seeded)
1/4 cup raw cashews
1 tablespoon vegetable oil
2 teaspoons curry powder
1 teaspoon ground turmeric
1 teaspoon garam masala
1/2 teaspoon cinnamon
1/2 teaspoon coriander
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/8 teaspoon ground cardamom
2 small tomatoes (diced)
1/2 cup canned (unsweetened full-fat coconut milk)
3/4 cup plain yogurt
1 1/2 teaspoons brown sugar
1 medium waxy potato (peeled and diced)
1 cup frozen peas and carrot mix
1 cup chopped fresh green beans

Steps:

  • Place the onion, garlic, ginger, jalapeno, and cashews in the bowl of a blender along with 1/2 cup of water. Process until pureed.
  • Heat the vegetable oil in a large saute pan set over medium heat. While the oil heats, measure out all of the spices (the curry powder through cardamom) and place in a small bowl.
  • Pour the pureed sauce mixture into the hot pan, using caution to avoid splatters. Stir in the pre-measured spices and allow to cook for 2 to 3 minutes, until fragrant.
  • Add the tomato, coconut milk, yogurt, brown sugar, potato, peas-and-carrots, and green beans. Stir well, cover the pan, and allow to simmer on medium heat for 10 minutes.
  • Uncover and cook a further 5 to 10 minutes, until the potatoes are tender. Serve with cooked basmati rice and naan bread.

Nutrition Facts : ServingSize 1 serving, Calories 335 kcal, Carbohydrate 33 g, Protein 10 g, Fat 20 g, SaturatedFat 12 g, Cholesterol 3 mg, Sodium 349 mg, Fiber 6 g, Sugar 11 g, UnsaturatedFat 7 g

FRAGRANT INDIAN VEGETABLES



Fragrant Indian Vegetables image

Provided by Marian Burros

Categories     side dish

Time 45m

Yield 2 large or 3 smaller servings

Number Of Ingredients 12

1 1/2 pounds of eggplant, sliced about 1/4 inch thick
4 tablespoons corn, canola or safflower oil plus a little for brushing
3/4 pound large new potatoes, scrubbed and unpeeled
1 pound onion, coarsely chopped
2 large cloves garlic, minced
1 1/2 teaspoons ground cumin
1 bay leaf
1 head cauliflower, flowerettes cut into bite-size pieces
1 1/2 tablespoons coarsely grated fresh ginger
6 canned Italian plum tomatoes, well drained
1/2 cup chopped cilantro
1 cup or more nonfat plain yogurt

Steps:

  • Heat oven broiler and cover broiler pan with aluminum foil.
  • Arrange eggplant slices on broiler pan and brush lightly on both sides with oil. Broil eggplant as close to heat as possible, watching that the slices do not burn. When one side is brown, turn and brown on second side. Total broiling time about 15 minutes.
  • Cut the potato slices into quarters and saute in 2 tablespoons of oil until slices begin to brown and soften. Remove and set slices aside. In same skillet pour remaining oil and saute onion and garlic in oil for a minute or two. Add cumin and bay leaf and mix well; continue to saute until onions soften and take on color.
  • Add cauliflower, ginger and tomatoes, breaking up tomatoes with hands before adding them to pan. Cover and cook about 5 minutes, until cauliflower is done.
  • When eggplant is cool enough to be handled, trim off skin, cut into large chunks and add to skillet to heat through.
  • Serve with cilantro and yogurt.

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