Fools Salt Sel Fou French Style Seasoning Salt Recipes
FOOL'S SALT - SEL FOU - FRENCH STYLE SEASONING SALT
Every self-respecting French housewife has a tub of this by the side of her cooker; they are all slightly different depending on the region you live in, but this is one that I use over and over again. It has just a hint of herbs & spices, enhancing a dish rather than overpowering it. The French call this "Sel Fou" or Fool's Salt, which is a wonderful name for it I think! Please note, I have NOT added any chilli powder or Cayenne pepper in this mix - I realise that hot spices are popular in seasoning salts, but this is herbal rather than spiced! I use it to sprinkle over salads, add it to pasta, stews, soups, daubes, casseroles, pies, roast chicken & meat etc. It is also GREAT sprinkled onto hot Chips (French fries) & over the top of pizzas. I don't like to make huge quantities, due to the herbs losing their freshness and flavour - so, this makes about 125g (just over 5 ozs) of Fool's Salt; you can of course increase the quantities if you wish!
Provided by French Tart
Categories European
Time 5m
Yield 1 Jar
Number Of Ingredients 8
Steps:
- In a large bowl, mix all the ingredients together.
- The icing sugar and corn flour are essential as a stabilising element in this seasoning salt.
- Store the salt in an open Salt Pig or a bowl with a small wooden salt scoop/spoon.
- Add about 1/4 to 1/2 teaspoon to stews, sauces, casseroles, pies, soups, pasta, etc. Alternatively, sprinkle over roast chickens or meats, salads, breads and pizzas.
Nutrition Facts : Calories 92.1, Fat 0.6, SaturatedFat 0.2, Sodium 19393.7, Carbohydrate 21.2, Fiber 4.3, Sugar 4.8, Protein 3
JUDI'S SEASONING SALT
Why pay big money for pre-made mixes when you already have these spices in your cupboard. Make your own seasoning salt for versatility in your cooking.
Provided by Judith N.
Categories < 15 Mins
Time 5m
Yield 1/3 cup
Number Of Ingredients 8
Steps:
- Mix together and keep in sealed jar.
- Makes 1/3 cup.
Nutrition Facts : Calories 212.9, Fat 3.6, SaturatedFat 0.7, Sodium 62883.3, Carbohydrate 46.5, Fiber 11.3, Sugar 16, Protein 7.3
CITRUS-HERB SEASONING SALT
Make and share this Citrus-Herb Seasoning Salt recipe from Food.com.
Provided by Abe ray
Categories Lemon
Time 5m
Yield 1 cup, 25 serving(s)
Number Of Ingredients 8
Steps:
- comine & serve on food of your choice.
- store in an airtight container,up to 3 months.
Nutrition Facts : Calories 2.2, Fat 0.1, Sodium 3395.5, Carbohydrate 0.5, Fiber 0.3, Sugar 0.1, Protein 0.1
SAVORY ITALIAN SEASONING SALT
This was based on the recipe in Garlic Lover's Greatest Hits, but I've changed the ingredients and proportions, as well as the preparation method.
Provided by Chocolatl
Categories European
Time 5m
Yield 2/3 cup
Number Of Ingredients 8
Steps:
- Combine all ingredients in a jar with a lid.
- Tightly close the lid and shake very well to combine all ingredients.
ALL PURPOSE SEASONING SALT
I use this basic seasoning salt on just about everything. If you feel the need to add some heat to it, you could add some dried and ground hot pepper to it.
Provided by ROV Chef
Categories Low Cholesterol
Time 5m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Add everything to a bowl and mix well to combine.
- Use on anything.
- If you add something else to spice it up, make sure to keep the ratio the same. You don't want to overpower the taste of the food and just taste like seasoning salt.
Nutrition Facts : Calories 294.4, Fat 1.5, SaturatedFat 0.5, Sodium 28342.8, Carbohydrate 68.3, Fiber 14.7, Sugar 3, Protein 12.3
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