Foolproof Beef Broccoli Recipes

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BEEF AND BROCCOLI



Beef and Broccoli image

Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant. Get our restaurant secrets in this authentic beef and broccoli recipe.

Provided by Bill

Categories     Beef

Time 50m

Number Of Ingredients 19

1 pound flank steak ((sliced 1/4-inch or 0.6cm thick))
1/4 teaspoon baking soda ((optional))
3 tablespoons water
1 1/2 teaspoons cornstarch
2 teaspoons vegetable oil
1 teaspoon oyster sauce
2/3 cup low sodium chicken stock ((warmed))
1 1/2 teaspoons granulated sugar ((or brown sugar))
1 1/2 tablespoons soy sauce
1 teaspoon dark soy sauce
1 tablespoon oyster sauce
1/2 teaspoon sesame oil
1/8 teaspoon white pepper
4 cups broccoli florets
3 tablespoons vegetable oil ((divided))
2 cloves garlic ((minced))
1/4 teaspoon ginger ((grated/minced, optional))
1 tablespoon Shaoxing wine
2 1/2 tablespoons cornstarch ((mixed with 3 tablespoons/45ml water))

Steps:

  • In a bowl, add the sliced beef, ¼ teaspoon baking soda, and 3 tablespoons water (if you don't want your beef tenderized too much, omit the baking soda). Massage the beef with your hands until all the liquid is absorbed. Mix in 1 ½ teaspoons cornstarch, 2 teaspoons oil, and 1 teaspoon oyster sauce, and set aside to marinate for at least 30 minutes.
  • Make the sauce mixture by mixing together the chicken stock, sugar, soy sauce, dark soy sauce, oyster sauce, sesame oil, and white pepper. Set aside.
  • Bring 6 cups of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or a little soft). Drain and set aside.
  • Heat your wok over high heat until smoking. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Turn off the heat, remove the beef from the wok, and set aside.
  • Set the wok over medium heat and add another tablespoon of oil to the along with the garlic and ginger (if using). Stir the garlic and ginger for 5 seconds and then pour the Shaoxing wine around the perimeter of the wok.
  • Next, add in the sauce mixture you made earlier. Stir the sauce around the sides of the wok to deglaze it (all those nice bits from stir-frying the beef should be absorbed into the sauce). Bring the sauce to a simmer. Stir the cornstarch and water into a slurry to ensure it's well combined, and drizzle the mixture into sauce while stirring constantly. Allow it to simmer and thicken for 20 seconds.
  • Toss in the blanched broccoli and seared beef (along with any juices). Mix everything together over medium heat until the sauce coats the beef and broccoli. If the sauce seems thin, turn up the heat and reduce it further, or add a bit more cornstarch slurry. If the sauce is too thick, add a splash of chicken stock or water. Serve with plenty of steamed rice!

Nutrition Facts : Calories 232 kcal, Carbohydrate 10 g, Protein 19 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 45 mg, Sodium 531 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

BETTER-THAN-TAKEOUT BEEF WITH BROCCOLI



Better-Than-Takeout Beef With Broccoli image

This homemade beef and broccoli really is BETTER than takeout and it's definitely FASTER! This EASY Chinese restaurant copycat recipe is a family favorite!

Provided by Averie Sunshine

Categories     Beef

Time 20m

Number Of Ingredients 13

1 to 1.25 pounds flank steak, sliced into thin strips, no more than 1/4-inch thick
1/4 cup cornstarch
3 tablespoons olive oil, divided
2 tablespoons sesame oil, divided
4 cloves garlic, pressed or finely minced
1 to 2 teaspoons ginger, or to taste (fresh or dried is okay, use less dried than you would fresh)
1/2 cup low-sodium soy sauce
1/2 cup water
3/4 cup dark brown sugar, packed (light may be substituted)
4 to 6 cups broccoli florets (dependent on preference for broccoli)
2 to 3 green onions, sliced into 1/4-inch long segments
red pepper flakes, optional and to taste
sesame seeds, optional for garnishing

Steps:

  • To a large ziptop bag, add the steak, cornstarch, seal, and toss to coat. Set aside while preparing the sauce.
  • To a medium saucepan, add 1 tablespoon olive oil, 1 tablespoon sesame oil, garlic, ginger, and heat over medium-high for about 1 minute, or just until garlic is fragrant, taking care not to scorch it.
  • Add the soy sauce, water, brown sugar, and stir until the sugar has dissolved. Bring to a boil and allow it to boil for about 2 to 3 minutes. Then reduce the heat to low and simmer for about 5 minutes, or until slightly thickened and reduced. While it simmers, sear the steak.
  • To a large skillet, add the remaining 2 tablespoons olive oil, 1 tablespoon sesame oil, and the steak. Cook over medium-high or high heat until steak is cooked through, about 5 to 7 minutes, flipping the pieces intermittently to ensure even cooking.
  • Add the broccoli.
  • Evenly drizzle in the soy sauce mixture, noting it will bubble up dramatically. Toss the beef and broccoli to coat evenly with the sauce. Simmer for about 3 to 5 minutes at medium-high, or until the broccoli is as crisp tender as desired.
  • Optional - If your sauce hasn't thickened up as much as you'd like and your broccoli is done or nearly done, and you want a sauce that clings better and isn't as thin, simply dissolve 1 tablespoon cornstarch in 1 tablespoon water (called a slurry), add it to the skillet, stir for about 1 minute, or until your sauce has thickened to your desired level. Since I used 6 cups broccoli, the natural water and juices that escaped from it thinned out my sauce, so I needed to use a slurry.
  • Turn off the heat, add the green onions, and stir to incorporate.
  • Optionally, evenly sprinkle with red pepper flakes (makes the dish taste more authentic and gives it flavor without adding much heat), optional sesame seeds, and serve immediately.

Nutrition Facts : Calories 783 calories, Carbohydrate 91 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fat 29 grams fat, Fiber 26 grams fiber, Protein 53 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 1300 grams sodium, Sugar 37 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

BROCCOLI BEEF STIR-FRY



Broccoli Beef Stir-Fry image

This classic Chinese Broccoli Beef Stir-Fry recipe takes only 30 minutes from start to finish! Crisp-tender broccoli and tender steak, all decked out in a savory sauce. Serve with rice.

Provided by Jaden Hair

Categories     Dinner     Quick and Easy     Beef     Broccoli     Chinese

Time 30m

Yield 4

Number Of Ingredients 16

For the beef:
1 teaspoon soy sauce
1 teaspoon Chinese rice cooking wine or dry sherry
1/2 teaspoon cornstarch
1/8 teaspoon freshly ground black pepper
3/4 pound flank or sirloin, sliced thinly across the grain
For the sauce:
2 tablespoons oyster sauce
1 teaspoon Chinese rice cooking wine or dry sherry
1 tablespoon soy sauce
1/4 cup chicken broth
For the stir fry:
3/4 pound broccoli florets
2 tablespoons high-heat cooking oil
2 cloves garlic, very finely minced or pressed through a garlic press
1 teaspoon cornstarch, dissolved in 1 tablespoon water

Steps:

  • Prepare the sauce: Stir together the sauce ingredients (2 Tbsp oyster sauce, 1 teaspoon Chinese rice wine, 1 teaspoon soy sauce, 1/4 cup chicken broth) in a small bowl.
  • Serve immediately: Serve the stir fry immediately, either on its own or over cooked rice.

Nutrition Facts : Calories 273 kcal, Carbohydrate 9 g, Cholesterol 67 mg, Fiber 3 g, Protein 26 g, SaturatedFat 3 g, Sodium 679 mg, Sugar 1 g, Fat 14 g, ServingSize Serves 3 to 4, UnsaturatedFat 0 g

FOOLPROOF BEEF & BROCCOLI



Foolproof Beef & Broccoli image

Make and share this Foolproof Beef & Broccoli recipe from Food.com.

Provided by bert2421

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
3/4 lb sirloin steak, cut into thin strips
1 clove garlic
1 medium onion, cut into wedges
1 can campbell's cream of broccoli soup
1/4 cup water
1 tablespoon soy sauce
2 cups broccoli florets

Steps:

  • In 10" skillet, over med-high heat, brown beef with garlic and onion in hot oil for about 3 minutes.
  • Stir in soup, water and soy sauce.
  • Heat to boiling.
  • Add broccoli.
  • Reduce heat to low.
  • Cover; cook 5 minutes or til vegetables are tender.
  • Serve over rice or hot cooked pasta.

Nutrition Facts : Calories 332.5, Fat 23, SaturatedFat 8, Cholesterol 83.3, Sodium 321.7, Carbohydrate 5.1, Fiber 0.4, Sugar 1.3, Protein 25.7

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