Foil Pack Halibut Florentine Recipes

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FOIL-PACK FISH FLORENTINE FOR TWO



Foil-Pack Fish Florentine for Two image

The clever Foil-Pack Fish Florentine for Two is a delicious HEALTHY LIVING recipe with quick-as-a-flash cleanup. What's not to love?

Provided by My Food and Family

Categories     Foil Packet Recipes

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 cup instant white rice, uncooked
1 cup warm water
1 halibut fillet (1/2 lb.), cut crosswise in half
2 cups tightly packed baby spinach leaves, coarsely chopped
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
1 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Heat oven to 375ºF.
  • Spoon 1/2 cup rice onto center of each of 2 large sheets of heavy-duty foil with sides slightly turned up. Pour 1/2 cup warm water over each mound of rice; top with 1 fish piece. Arrange spinach around fish; drizzle with dressing.
  • Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place in single layer in shallow pan.
  • Bake 15 min. Cut slits in foil to release steam before opening packets; top with cheese.

Nutrition Facts : Calories 360, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g

HALIBUT IN FOIL PACKETS WITH NORTH AFRICAN FLAVORS



Halibut in Foil Packets With North African Flavors image

Provided by Alice Hart

Categories     dinner, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 preserved lemons
2/3 cup mixed olives, pitted
2 garlic cloves, sliced
1 teaspoon cumin seeds, lightly crushed
1 teaspoon coriander seeds, lightly crushed
4 halibut steaks, 1 1/4-inch thick, about 2 pounds
Salt
pepper
4 tablespoons extra-virgin olive oil
Chopped coriander, optional

Steps:

  • Build a campfire and let it burn down until the embers glow; you don't want flames to cook the fish. Otherwise, heat an oven to 400 degrees.
  • Quarter the preserved lemons. Slice away and discard the flesh and pith. Cut the remaining zest into strips and combine with the olives, sliced garlic, and cumin and coriander seeds.
  • Place each halibut steak in the center of a large double layer of aluminum foil. Fold up the edges slightly, then lightly season the fish with salt and pepper. Top with 1/4 of the olive mixture and 1 tablespoon olive oil. Bring the edges of the foil together and pinch them firmly to create an airtight seal. The packets can be made a few hours ahead and refrigerated.
  • Place the packets in the medium-hot embers of the fire, or if the fire is too fierce, on a rack above it. Leave to cook for 10 minutes or so, depending on the heat of the fire. The fish should feel just firm if prodded through the foil with a wooden spoon handle. Otherwise, cook in the oven for 15 minutes. Unwrap the packets carefully and scatter with chopped coriander, if you like.

Nutrition Facts : @context http, Calories 531, UnsaturatedFat 16 grams, Carbohydrate 6 grams, Fat 21 grams, Fiber 2 grams, Protein 77 grams, SaturatedFat 3 grams, Sodium 1103 milligrams, Sugar 1 gram

HALIBUT FLORENTINE



Halibut Florentine image

I HATE FISH! But this is so good! My mom made this for us and it is deelish - The fish is very mild and not fishy at all, I love spinach and the cheese, YUM - Next to "Yummy Chicken" I would have to say honestly that this is now one of my favorites!

Provided by Pvt Amys Mom

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb firm white fish fillet (preferably Halibut)
3 tablespoons butter
2 tablespoons flour
1 cup milk
salt & pepper
1/2 cup parmesan cheese (divided)
10 ounces frozen spinach (drained & squeezed)
1 cup shredded mozzarella cheese
1/4 cup shredded cheddar cheese
1/4 cup breadcrumbs (dry)
1 teaspoon Old Bay Seasoning

Steps:

  • Melt butter in sauce pan.
  • Add flour.
  • Add milk and stir until thick to make a white sauce.
  • Add 1/4 cup of the parmesan cheese and stir until melted.
  • Add salt and pepper to sauce to taste.
  • Place spinach in bottom of casserole dish.
  • Top with fish fillet(s).
  • Cover with white sauce.
  • Combine Mozzarella, 1/4 cup of Parmesan, cheddar cheese, bread crumbs and Old Bay Seasoning.
  • Sprinkle over top of sauce.
  • Bake at 350°F for 20-30 minutes (no need to cover with foil).

Nutrition Facts : Calories 447.6, Fat 25.4, SaturatedFat 14.6, Cholesterol 148.1, Sodium 705.6, Carbohydrate 15.2, Fiber 2.7, Sugar 1.4, Protein 39.8

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