Foil Baked Fish Recipes

FISH IN FOIL

Fish in Foil image

This fish recipe is a favorite of folks here at our summer guest ranch. Family and friends also like the fact that it's nutritious as well as flavorful.-Bill Davis, Casper, Wyoming

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 1 serving.

Number Of Ingredients 7

Ingredients

1 halibut steak (6 ounces)
4 medium mushrooms
2 cherry tomatoes, halved
2 lemon slices
1/2 medium green pepper, sliced
1/4 cup diet Mountain Dew
Crushed pepper

Steps:

Place fish in the center of a 20x14-in. piece of heavy-duty foil. Place mushrooms, tomatoes, lemon and green pepper around fish. Fold edges of oil up; pour soda over fish. Fold foil to seal tightly., Bake at 375° for 20-25 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Sprinkle with pepper.

Nutrition Facts : Calories 205 calories, Fat 4g fat, Cholesterol 49mg cholesterol, Sodium 95mg sodium, Carbohydrate 8g carbohydrate, Fiber 34g protein. Diabetic Exchanges, Protein 4 very lean meat

SIMPLE BAKED FISH IN FOIL WW

Simple Baked Fish in Foil Ww image

This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.

Provided by BakinBaby

Categories Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 fish fillets
1/3 sweet onion (sliced 1/3-1/2-inch thick)
1/2 tablespoon olive oil
1 teaspoon butter (softened)
1 teaspoon lemon pepper (or your favorite fish seasoning)
4 lemon slices (optional)

Steps:

Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
Serve with fresh lemon if desired.

WHOLE RAINBOW TROUT BAKED IN FOIL

Whole Rainbow Trout Baked in Foil image

It's easy to find farmed rainbow trout these days. They're usually boned and "butterflied" - opened up, with the halves still attached. I bake them in foil packets and moisten them with the savory juice that accumulates inside as they bake.

Provided by Martha Rose Shulman

Categories dinner, easy, quick, weekday, main course

Time 15m

Yield Serves four

Number Of Ingredients 7

Ingredients

Extra virgin olive oil
4 small rainbow trout, boned
Salt
freshly ground pepper
2 lemons, one sliced, one cut in wedges
8 fresh tarragon or dill sprigs, or 4 rosemary sprigs
Chopped fresh tarragon, dill or parsley for serving

Steps:

Preheat the oven to 450 degrees. Cut four sheets of heavy duty aluminum foil or eight sheets of lighter foil into squares that are three inches longer than your fish. If using lighter foil, make four double-thick squares. Oil the dull side of the foil with olive oil, and place a trout, skin side down, on each square. Season both sides with salt and pepper, and open them out flat. Place two tarragon or dill sprigs (or one rosemary sprig) and two lemon slices down the middle of each, and fold the two sides together. Drizzle 1/2 teaspoon olive oil over each fish.
Making sure that the trout are in the middle of each square, fold up the foil loosely, grabbing at the edges and crimping together tightly to make a packet. Place on a baking sheet, and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet, and pour the juices over it. Sprinkle with fresh tarragon, dill or parsley. Serve, passing the lemon wedges.

Nutrition Facts : @context http, Calories 549, UnsaturatedFat 16 grams, Carbohydrate 5 grams, Fat 27 grams, Fiber 3 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 895 milligrams, Sugar 1 gram, TransFat 0 grams

FISH IN FOIL

Fish in Foil image

The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.

Provided by Denyse

Categories Seafood Fish

Time 30m

Yield 2

Number Of Ingredients 6

Ingredients

2 rainbow trout fillets
1 tablespoon olive oil
2 teaspoons garlic salt
1 teaspoon ground black pepper
1 fresh jalapeno pepper, sliced
1 lemon, sliced

Steps:

Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.

Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g

More about "foil baked fish recipes"

BAKED FISH IN FOIL - RECIPES | PAMPERED CHEF US SITE

Web Directions. Preheat the oven or grill to 425°F (220°C). Make four 12" x 12" (30-cm x 30-cm) squares of aluminum foil and lay them flat; lightly spritz or brush them with oil. Place the potatoes on each piece of foil in two rows, then place one fish fillet on top of the potatoes.
From pamperedchef.com

See details

BAKED FISH IN FOIL WITH CHIMICHURRI SAUCE - LITTLE BROKEN

Web Jul 7, 2017 In a bowl, toss the zucchini, tomatoes, shallots, garlic, and olive oil. Assemble & bake: Arrange foil on work surface and add green beans to the center of the foil, then veggies, cod, butter, and lemon. Season with salt and pepper. Seal the foil packets and place on a baking sheet.
From littlebroken.com

See details

MIX-AND-MATCH FOIL PACKET FISH | FOOD NETWORK

Web 1. Choose Your Seafood These options each serve 4. Salmon, four 6-ounce skinless fillets Large shrimp, 1 1/2 pounds (peeled and deveined; tails intact) Striped bass, four 6-ounce skinless fillets...
From foodnetwork.com

See details

EASY BAKED FISH IN FOIL RECIPE - BETTER IS THE NEW PERFECT

Web Jan 28, 2019 Instructions Preheat oven to 400˚F. Line a medium baking dish with a sheet of foil big enough to make a packet, about 12 to 14 inches long. Place fish in... Fold the sides of the foil inwards around the fish, and fold in the top and bottom of the foil. Pinch the foil closed to... Bake for 18-20 ...
From betteristhenewperfect.com

See details

FOIL-BAKED FISH WITH GARLIC, GINGER AND CHILLI RECIPE

Web Jan 16, 2011 1 tbsp sunflower oil 2 large (150-200g) or 4 small (80-120g) fish fillets 2 garlic cloves, finely sliced 1 tsp fresh ginger, grated 1 small red chilli, deseeded and finely sliced Soy sauce Salt ...
From theguardian.com

See details

FOIL BAKED FISH WITH VEGGIES - WINE A LITTLE, COOK A LOT

Web May 19, 2019 To make this easy foil packet fish recipe: Start by lining a baking dish with 4 pieces of aluminum foil, then add sliced onions, cherry tomatoes, garlic, sliced zucchini and white fish. Season with olive oil, lemon juice, basil salt and pepper. Gently toss the vegetables to evenly coat.
From winealittlecookalot.com

See details

FISH IN FOIL PACKETS RECIPE WITH LEMON BUTTER – GRILLED OR BAKED ...

Web Jul 22, 2016 On the grill: cook on pre-heated closed grill (Medium-high) for 7 minutes per side. In the oven: cook in pre-heated 400F oven for 15 minutes. Step 4: Check for doneness. Unwrap 1 fish packet to make sure fish is cooked (opaque and flakes easily with a fork). Click Here To Pin This Recipe Print Recipe Pin Recipe Rate Recipe
From melaniecooks.com

See details

BAKED LEMON-BUTTER HADDOCK IN FOIL - HANNAH MAGEE RD

Web Aug 31, 2020 Sprinkle with salt, pepper and paprika. In a small microwave-safe mixing bowl, melt butter completely in the microwave. Add juice of 1 lemon and minced garlic then whisk to combine. Evenly spoon lemon butter sauce into each of the foil packets. Top the fish with lemon slices (optional) half of the parsley.
From hannahmageerd.com

See details

BAKED FISH-IN-FOIL WITH VEGETABLES | GARDEN IN THE KITCHEN

Web Jun 1, 2020 Instructions Pre-heat oven to 400F degrees. Cut fish into four equal pieces. Set aside In a small glass bowl whisk the olive oil, minced garlic, oregano, salt and pepper. Set aside Cut 8 pieces of aluminum foil that is big enough to accomodate the fish and vegetable. Place one piece of foil on the ...
From gardeninthekitchen.com

See details

BAKED FISH IN FOIL WITH VEGETABLES - EASY PEASY CREATIVE IDEAS

Web Oct 31, 2018 Instructions Pre heat oven to 475 F Line a baking sheet with aluminium foil. Make sure you cover the surface evenly so the juice from the vegetables and... Place fish in the middle of the sheet. Top with all vegetables. Drizzle oil. Add salt, pepper, lemon juice, lemon zest and garlic and mix well ...
From theseamanmom.com

See details

EASY BAKED FISH IN FOIL PACKETS - TARA ROCHFORD NUTRITION

Web May 10, 2016 Easy Baked Fish in Foil Packets. Instructions. Preheat the oven to 375 degrees fahrenheit. Lay two large pieces of foil on a baking sheet. Combine 1/2 Tbsp olive oil with the herbs ... Notes. You can easily double this recipe for 4 foil packets. This recipe has not been tested for FODMAP content, ...
From tararochfordnutrition.com

See details

FOIL BAKED WHOLE MACKEREL RECIPE, WITH LEMON, GARLIC AND FRESH …

Web Dec 2, 2020 3 Garlic cloves thinly sliced 1 tsp Sea salt Chopped fresh parsley Chopped fresh dill 2 Whole Mackerel cleaned and gutted 1 Lemon sliced Olive oil extra virgin 2 tbsp Freshly squeezed lemon juice Instructions
From touringcook.com

See details

BAKED COD IN FOIL WITH TOMATOES, POTATOES & LEMON

Web Jun 22, 2022 Make these flavor loaded packs of baked cod in foil with just 5 minutes of prep. Filled with cod, tomatoes, potatoes and lemon for a fish-potatoes-and-sauce-dinner all in one. The secret to not overcooking the fish? Use frozen cod. Jump to: Why you will love this recipe; What you need to make it; How to make Baked Cod in Foil; Tips & tricks ...
From alwaysusebutter.com

See details

BAKED FISH FOIL PACKETS - COOKING WITH CLAUDY

Web Mar 26, 2023 A simple and quick way to ensure a super flaky, juicy, and flavorful fish is to bake inside foil packets, in the oven, for just 20 minutes. These Polluck fish fillets packed with Cajun seasoning and lemon juice adds an irresistible flavor to this inviting meal.
From cookingwithclaudy.com

See details

BAKED FISH IN FOIL PACKETS - 30 MINUTE MEAL « RUNNING IN A SKIRT

Web Aug 7, 2023 Baked Fish in Foil Packets Recipe. Baked Fish in Foil Packets just might be the ultimate healthy dinner. This simple, wholesome recipe features your favorite white fish (mahi mahi, cod, grouper, haddock, etc.) cooked with colorful fresh vegetables like zucchini, squash, bell peppers, and onions.
From runninginaskirt.com

See details

BAKED CRISPY FISH FILLETS RECIPE QUICK & CRISPY | BEST RECIPE BOX

Web Repeat this process for all fish pieces. Generously spray all sides of the breaded fillets with oil spray to coat any dry spots. Gently place coated fish on prepared baking sheet pan. Bake at 400°F/205°C for 10 minutes, depending on the size and thickness of your fillets. Gently flip the fillets.
From bestrecipebox.com

See details

WHOLE BAKED FISH – SNAPPER WITH GARLIC & DILL BUTTER SAUCE

Web Apr 21, 2021 80 Comments Recipe v Video v Dozer v The easiest and best way to cook a fish is to make a Whole Baked Fish. The flesh is at its juiciest and most tender, and it’s completely effortless. Cooking fish this way is easy enough for midweek meals, but still makes an impressive centrepiece for occasions!
From recipetineats.com

See details

HADDOCK BAKED IN FOIL

Web Oct 16, 2023 Place the foil packets on a baking sheet and bake 13 to 17 minutes or until the fish reaches an internal temperature of 145°F (63°C). It's ok to poke the thermometer through the foil. Or you can carefully open the pouch and see if …
From nextinlime.com

See details

FOIL PACK WHITE FISH RECIPE WITH KETO 30 MIN | BEST RECIPE BOX

Web catfish haddock flounder what’s your favorite? 15 minute Foil Baked Garlic Butter White Fish Yield: 2 servings Prep Time: 10 mins
From bestrecipebox.com

See details

SANDALS NEGRIL'S SECRET FISH IN FOIL RECIPE | SANDALS

Web Apr 17, 2020 Preheat the oven to 350°F. In a mixing bowl, combine all ingredients except fish fillets and butter, and mix well. Season to taste with salt and pepper. Set aside. Fold foil into six double-layered 8” square sheets. Season fish fillets with salt & pepper and place one fillet in the center of each sheet of foil.
From sandals.com

See details