Fmd 3 Brownies Recipes

FMD - OATMEAL 5 WAYS

Steps:

• Combine the oats and water in a large saucepan. Boil 1 minute. Turn off the heat, cover the pan and let it stand overnight at room temperature.
• In the morning, remove the lid and bring the oats to a boil. Reduce heat and simmer, stirring often, until the oats are creamy yet still a little bit chewy, about 7 to 10 minutes.
• Cooked oats will keep in the fridge for a week. You can just spoon out a serving (1 cup for Phase 1 or 1/2 cup for Phase 3), add a little water and reheat in the microwave for a minute or two. Or, you can make a huge batch and freeze single servings.
• Then, add your favorite mix-ins (per 1 cup of oatmeal):.
• Phase 1: Add 1/2 cup chopped peaches, 1/2 teaspoon grated fresh ginger, and 1/4 teaspoon vanilla. OR Stir in 1/4 cup pumpkin puree, 1/4 teaspoon pumpkin pie spice, 1/4 teaspoon vanilla, and stevia to taste. OR
• Phase 33: Drizzle in 2 tablespoons of coconut milk, then sprinkle with 1/2 cup fresh blueberries and 2 tablespoons unsweetened coconut. OR Add 1/4 cup chopped hazelnuts and 1/4 teaspoon cinnamon, then top with 1/2 cup raspberries. OR Swirl in 2 tablespoons almond butter and top with 1/2 cup dark-red cherries (frozen is fine).

FMD 3 BROWNIES

Steps:

• Preheat oven to 325°F.
• Line an 8-inch pan with parchment paper or grease well.
• Gently heat your nut butter until easily stir-able.
• Whisk it together with the sweet potato and vanilla extract in a large bowl.
• In a separate bowl, stir together all remaining ingredients - make sure that baking soda is evenly incorporated!
• Pour dry into wet (not the other way around), and smooth into the prepared pan, scooping out all traces of batter and using a second sheet of parchment to really smooth it down evenly.
• Bake on the center oven rack 20 minutes. It will look a little underdone, but it firms up as it cools.
• Put in the freezer and eat frozen for best texture.