FLUFFY BANANA AND PINEAPPLE MOUSSE
I made this for a neighbor, who loves Bananas, I never tried it myself, but she said it was excellent. It is light and low fat, and really easy to make.
Provided by KittyKitty
Categories Dessert
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Tie a double band of waxed paper around a 2 1/2 cup souffle dish, to come 2 inches above the rim.
- Peel and chop one of the bananas and place it in a blender or food processor with the cottage cheese. Process until smooth.
- Drain the pineapple, reserve the juice, and set aside a few pieces for garnish. Add the rest to the mixture in the blender and process for a few seconds, until finely chopped.
- Dissolve the gelatin in 1/4 cup of the reserved pineapple juice. Stir the gelatin quickly into the fruit mixture.
- Whisk the egg whites until they hold soft peaks and fold them into the mixture. Turn the mousse mixture into the prepared dish, smooth the surface and chill until set.
- When the mousse is set, carefully remove the paper collar and decorate with the reseved banana and pineapple.
Nutrition Facts : Calories 213.1, Fat 1.8, SaturatedFat 1.1, Cholesterol 5.2, Sodium 216, Carbohydrate 21.1, Fiber 1.6, Sugar 15.2, Protein 30.3
PINEAPPLE BANANA MUFFINS
From Merritt Island, Florida, Grace Bryant writes, "Sometimes I prepare the dry ingredients and wet ingredients the night before and mix them together in the morning so the muffins are fresh and warm for breakfast."
Provided by Taste of Home
Time 35m
Yield 6 muffins.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the flours, sugar, baking soda, baking powder, cinnamon, nutmeg and salt. In another bowl, whisk the egg, oil, milk and vanilla. Stir into dry ingredients just until moistened. Fold in bananas and pineapple. , Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Bake at 375° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 224 calories, Fat 10g fat (1g saturated fat), Cholesterol 22mg cholesterol, Sodium 181mg sodium, Carbohydrate 31g carbohydrate (17g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
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