Mediterranean Chicken Wrap Recipes

MEDITERRANEAN CHICKEN WRAP

Mediterranean Chicken Wrap image

Chicken provides a great source of protein, while the tapenade adds healthy fats. Artichoke hearts and tomato bring fiber to the table. The whole-wheat wrap offers a better carb choice than a white wrap.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Time 10m

Number Of Ingredients 7

Ingredients

1 chicken cutlet (3 ounces)
Coarse salt and ground pepper
1 whole-wheat wrap, 10 inches
1 tablespoon olive tapenade
2 canned artichoke hearts, squeezed dry and thinly sliced
1/2 small tomato, thinly sliced
1/4 cup mixed baby greens

Steps:

Heat broiler with rack 4 inches from heat. Season chicken with salt and pepper and broil until opaque throughout, 4 to 5 minutes; let cool.
Spread bottom of wrap with the olive tapenade. Layer with chicken, artichoke hearts, tomato, and baby greens; season with salt and pepper. Fold tortilla to seal.

MEDITERRANEAN CHICKEN WRAP

Mediterranean Chicken Wrap image

This is a very tasty wrap with hummus and other good stuff. Easy to make especially if you have leftover chicken. It is good without the chicken and just plain. You may substitute romaine lettuce for the spinach.

Provided by Mimi in Maine

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 large flat bread or 2 flour tortillas
3 chicken tenders (cooked and cut lengthwise or leftover chicken)
1 (8 ounce) container hummus
10 kalamata olives (sliced)
1 medium cucumber (thinly sliced)
1 tomatoes (seeded and chopped)
1/2 cup Baby Spinach (chopped)
1/2 cup feta cheese (crumbled)
6 slices green peppers, thinly sliced (optional)

Steps:

Spread the flat bread with the hummus almost to the edge.
Arrange the rest of the ingredients over the hummus.
Roll up and cut in half.

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