Flounder Fillets Baked Flounder Fandango With Variations Recipes
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
BAKED FLOUNDER (((VERY EASY)))
I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!
Provided by Alan Leonetti
Categories Very Low Carbs
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees& spray large baking dish with cooking spray.
- Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
- Place the fillets in the baking dish& completely dab with butter.
- Then sprinkle evenly with chopped scallions& tarragon.
- Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
- Sprinkle with parsley.
Nutrition Facts : Calories 125.5, Fat 3.5, SaturatedFat 0.8, Cholesterol 80.7, Sodium 530.7, Protein 22.2
FLOUNDER FILLETS BAKED FLOUNDER FANDANGO WITH VARIATIONS
Flounder has both eyes on one side of the body. The body is flat and colored only on the exposed side . In the U.S, the summer flounder, also called olacice and deep-sea flounder, is found in the Pacific Northwest and other waters as well. You can build your dinner around this totally delicious fish. Serve it with slivered almonds. It will shine as the star of the show. Or serve it with pasta and tomato sauce and make it a suppoet player in your dinner production. It's very versatile - a talsated performer all the way.
Provided by CHEF GRPA
Categories Asian
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- 1. Dice and boil potatoes and carrots for 5 - 8 minutes drain.
- 2. Mince and saute onion in melted butter until tender.
- 3. Place fillets in shallow, buttered heat-proof dish in one layer, sptinkle with thyme,
- salt and pepper. Spoon diced vegetables and oniond over top of fillets.
- 4. Bake for 1/2 hour at 350*F.
- 5. Garnish with parsley before serving.
- My Note: To DEEP FRY: Heat oil to 350*F. Coat fish with flour. breadcrumbs or cornmeal. Fry until golden brown.
- TO BAKE: Preheat oven to 375*F. Place fish in oiled baking dish. Season to taste. Bake for 8 to 12 minutes - until fish flakes when pierced with a fork.
- TO GRILL: Preheat grill. Season with salt and pepper. Turn afther 3 to 4 minutes. Continue to grill - until fish flakes when pierced with a fork.
- TO BROIL: Set oven to broil. Position fish in in pan and season to taste. With fish 4 to 5 inches from heat, broil about 5 minutes until fish flakes when pierced with a fork.
Nutrition Facts : Calories 856.4, Fat 28.2, SaturatedFat 15.8, Cholesterol 163.3, Sodium 775, Carbohydrate 112.5, Fiber 16, Sugar 11.8, Protein 41.3
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