Floret Pasta Toss Recipes

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PASTA TOSS WITH VEGETABLES



Pasta Toss with Vegetables image

Broccoli florets, shredded carrots and cubed mozzarella are combined with your favorite pasta. The mixture is then tossed with a flavorful oil, mustard, and vinegar dressing.

Provided by Rebecca Coste

Number Of Ingredients 15

2½ gallons Water
2 teaspoons Salt, kosher
1½ pounds Macaroni, enriched, elbow, or whole-grain pasta
½ cup Oil, vegetable
3¼ pounds Broccoli, fresh, florets (Washed before cutting)
3 cups Carrots, shredded (Washed and peeled before shredding)
2.375 pounds Cheese, reduced-fat, mozzarella ((2 pounds, 6 ounces), Cut into ½-inch cubes)
2 teaspoons Mustard, yellow, prepared
½ cup Vinegar, white
2 teaspoons Garlic, granulated
2 teaspoons Chives, minced, dried
2 teaspoons Basil, dried
1.33 tablespoons Sugar, granulated ((1 tablespoon, 1 teaspoon))
1 teaspoon Pepper, ground, black or white
2 cups Oil, vegetable (For dressing)

Steps:

  • Boil water and salt in a large stock pot. Cook pasta in boiling water until tender but still firm (al dente), about 10 minutes. Drain and toss with vegetable oil in a large bowl. Cool to room temperature, stirring occasionally.
  • Cook broccoli in steamer for 2 to 3 minutes until just tender. Quickly cool in ice water and drain.
  • In a bowl, combine cooked pasta, broccoli, carrots and cheese. Mix thoroughly. Spread about 3 pounds of mixture in 13x9x2-inch pans. For 50 servings, use 4 pans.
  • In a bowl, whisk together mustard, vinegar, granulated garlic, chives, basil, sugar, salt and pepper. Continue to whisk while slowly adding 2 cups oil.
  • Pour dressing over pasta and vegetables and mix thoroughly.

Nutrition Facts : ServingSize 0.5 cup, Calories 216 kcal, Carbohydrate 15.1 g, Protein 8.9 g, Fat 13.6 g, SaturatedFat 3.1 g, Cholesterol 7 mg, Sodium 263 mg, Fiber 1.8 g

SKILLET PASTA FLORENTINE



Skillet Pasta Florentine image

"Here's a great weeknight supper that's budget-friendly, healthy and liked by children." And with such a thick, cheesy topping, who'd ever guess that it's lighter? Kelly Turnbull - Jupiter, Florida

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 9

3 cups uncooked spiral pasta
1 large egg, lightly beaten
2 cups 2% cottage cheese
1-1/2 cups reduced-fat ricotta cheese
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup shredded part-skim mozzarella cheese, divided
1 teaspoon each dried parsley flakes, oregano and basil
1 jar (14 ounces) meatless spaghetti sauce
2 tablespoons grated Parmesan cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the egg, cottage cheese, ricotta, spinach, 1/2 cup mozzarella and herbs., Drain pasta. Place half the sauce in a large skillet; layer with pasta and remaining sauce. Top with cheese mixture., Bring to a boil. Reduce heat; cover and cook until a thermometer reads 160°, 25-30 minutes. , Sprinkle with Parmesan cheese and remaining mozzarella cheese; cover and cook until cheese is melted, about 5 minutes longer. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 383 calories, Fat 9g fat (5g saturated fat), Cholesterol 73mg cholesterol, Sodium 775mg sodium, Carbohydrate 47g carbohydrate (12g sugars, Fiber 4g fiber), Protein 27g protein.

FRESH TOMATO PASTA TOSS



Fresh Tomato Pasta Toss image

My parents went on vacation last year just as their tomato crop - and mine - was ready to harvest. After freezing as many tomatoes as I could possibly want or use, I had to come up with new ideas for using tomatoes. My husband loved this creation! It really is a great way to use tomatoes.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 12

3 pounds ripe fresh tomatoes
1 package (16 ounces) uncooked penne pasta
2 garlic cloves, minced
1 tablespoon canola oil
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 teaspoons minced fresh oregano or 3/4 teaspoon dried oregano
1 teaspoon salt
1/4 teaspoon sugar
1/8 teaspoon pepper
1/4 cup heavy whipping cream
1/4 cup shredded Parmesan or Romano cheese

Steps:

  • To remove peels from tomatoes, fill a large saucepan with water and bring to a boil. Place tomatoes, one at a time, in boiling water for 30 seconds. Immediately plunge in ice water. Peel skins with a sharp paring knife and discard. Chop pulp; set aside. , Cook pasta according to package directions. In a large skillet, cook garlic in oil over medium heat for 1 minute or until tender. Add the parsley, basil, oregano, salt, sugar, pepper and reserved tomato pulp. Bring to a boil; reduce heat. Add cream; heat through. , Drain pasta and transfer to a serving bowl. Pour tomato sauce over pasta; toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 288 calories, Fat 7g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 352mg sodium, Carbohydrate 49g carbohydrate (7g sugars, Fiber 4g fiber), Protein 10g protein. Diabetic Exchanges

PASTA AND VEGETABLE TOSS



Pasta and Vegetable Toss image

Make and share this Pasta and Vegetable Toss recipe from Food.com.

Provided by KGCOOK

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup chopped onion
1 garlic clove, finely minced
1 teaspoon italian seasoning
1 tablespoon olive oil
1/4 cup water
2 teaspoons instant beef bouillon
2 cups broccoli florets
2 cups zucchini
8 ounces fresh mushrooms, sliced
1 medium red bell pepper, cut into thin strips
1 lb fettuccine pasta

Steps:

  • Cook fetuccini according to package directions and drain keep warm.
  • In large skillet, cook onion, garlic, Italian seasoning in oil till tender.
  • Add water, bouillon and vegetables.
  • Cover and simmer 5 to 7 minutes until vegetables are tender-crisp.
  • Toss with hot fetuccini.
  • Serve immediately.
  • Refrigerate leftovers.

Nutrition Facts : Calories 407.6, Fat 6.5, SaturatedFat 0.9, Cholesterol 82.9, Sodium 64.2, Carbohydrate 72.2, Fiber 2.2, Sugar 4.2, Protein 17.1

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