Floret Pasta Toss Recipes

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COUNTRYSIDE PASTA TOSS (COOKING FOR 2)



Countryside Pasta Toss (Cooking for 2) image

Weeknight? Cook and toss a pasta dish and have it on the table in less than 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 10

1 cup uncooked rotini pasta (3 ounces)
1/2 pound new potatoes, cut into 1/2-inch wedges
1/2 cup broccoli florets
1/2 cup baby-cut carrots
1/4 cup snap pea pods
2 teaspoons butter or margarine
1 tablespoon chopped fresh parsley
1/2 teaspoon dried dill weed
1/4 teaspoon salt
1 ounce fully cooked ham, cut into thin strips

Steps:

  • Cook and drain pasta as directed on package.
  • Meanwhile, in 3-quart saucepan, place steamer basket in 1/2 inch water (water should not touch bottom of basket). Place potatoes, broccoli and carrots in basket. Cover tightly and heat to boiling; reduce heat to medium-low. Steam 5 minutes. Add pea pods. Cover and steam about 2 minutes longer or until potatoes are tender.
  • In medium bowl, toss vegetables with butter, parsley, dill weed and salt until coated. Stir in ham and pasta; toss.

Nutrition Facts : Calories 240, Carbohydrate 47 g, Cholesterol 5 mg, Fiber 6 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 230 mg

FLORET PASTA TOSS



Floret Pasta Toss image

This refreshing salad from kari Congenie of Oakbrook Terrace, Illinois is fast to prepare because you can slice the vegetables while the pasta cookes. "I just threw it together, adding flavors that suited my taste buds," Kari notes. "Feel free to add a few of your own."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 9 servings.

Number Of Ingredients 9

8 ounces uncooked penne pasta
1-1/2 cups fresh cauliflowerets
1-1/2 cups fresh broccoli florets
2 small tomatoes, seeded and chopped
1 small onion, sliced
1/2 cup Italian salad dressing
2 to 3 tablespoons balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cauliflower, broccoli, tomatoes and onion. , In a small bowl, whisk the salad dressing, vinegar, salt and pepper. Drain pasta and rinse in cold water; add to vegetable mixture. Drizzle with dressing and toss to coat. Chill until serving.

Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 269mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

PASTA AND VEGETABLE TOSS



Pasta and Vegetable Toss image

Make and share this Pasta and Vegetable Toss recipe from Food.com.

Provided by KGCOOK

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup chopped onion
1 garlic clove, finely minced
1 teaspoon italian seasoning
1 tablespoon olive oil
1/4 cup water
2 teaspoons instant beef bouillon
2 cups broccoli florets
2 cups zucchini
8 ounces fresh mushrooms, sliced
1 medium red bell pepper, cut into thin strips
1 lb fettuccine pasta

Steps:

  • Cook fetuccini according to package directions and drain keep warm.
  • In large skillet, cook onion, garlic, Italian seasoning in oil till tender.
  • Add water, bouillon and vegetables.
  • Cover and simmer 5 to 7 minutes until vegetables are tender-crisp.
  • Toss with hot fetuccini.
  • Serve immediately.
  • Refrigerate leftovers.

Nutrition Facts : Calories 407.6, Fat 6.5, SaturatedFat 0.9, Cholesterol 82.9, Sodium 64.2, Carbohydrate 72.2, Fiber 2.2, Sugar 4.2, Protein 17.1

OLIVE FLORET SALAD



Olive Floret Salad image

I'm retired from a large company but occasionally work when someone's on vacation. We've had many potlucks there, and even now on my trips back, everyone still asks for this salad. -Joanne Flanigan, South Beloit, Illinois

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 13 servings.

Number Of Ingredients 8

1 medium head cauliflower, cut into florets
1 bunch broccoli, cut into florets
2 cups cherry tomatoes
2 medium carrots, thinly sliced
1 can (6 ounces) pitted small ripe olives, drained
1 cup Italian salad dressing
1 envelope Italian salad dressing mix
1 cup (4 ounces) crumbled feta cheese

Steps:

  • In a large bowl, combine the cauliflower, broccoli, tomatoes, carrots and olives. In a small bowl, combine the salad dressing and dressing mix; pour over vegetables and toss to coat. Cover and refrigerate overnight. Just before serving, toss again and sprinkle with feta cheese.

Nutrition Facts : Calories 77 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 598mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

FLORET PASTA TOSS



Floret Pasta Toss image

This refreshing salad from kari Congenie of Oakbrook Terrace, Illinois is fast to prepare because you can slice the vegetables while the pasta cookes. 'I just threw it together, adding flavors that suited my taste buds,' Kari notes. 'Feel free to add a few of your own.'

Provided by Allrecipes Member

Time 20m

Yield 9

Number Of Ingredients 9

8 ounces uncooked penne pasta
1 ½ cups fresh cauliflowerets
1 ½ cups fresh broccoli florets
2 small tomatoes, seeded and chopped
1 small onion, sliced
½ cup Italian salad dressing
2 tablespoons balsamic vinegar
¼ teaspoon salt
⅛ teaspoon pepper

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cauliflower, broccoli, tomatoes and onion. In a small bowl, whisk the salad dressing, vinegar, salt and pepper. Drain pasta and rinse in cold water; add to vegetable mixture. Drizzle with dressing and toss to coat. Chill until serving.

Nutrition Facts : Calories 145.3 calories, Carbohydrate 23.4 g, Cholesterol 0 mg, Fat 4.4 g, Fiber 2 g, Protein 4.4 g, SaturatedFat 0.7 g, Sodium 283.3 mg, Sugar 3.9 g

CREAMY PASTA WITH FLORETS



Creamy Pasta with Florets image

Cottage cheese is the surprising base for the wonderfully creamy sauce that coats the pasta and veggies in this side dish. My husband, who doesn't like to compromise good taste for low-fat foods, didn't even realize this recipe was lower in fat. -Barbara Toher, Lexington, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 cup 1% cottage cheese
1/2 cup 1% milk
1/4 cup reduced-fat sour cream
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
5 cups broccoli florets
4 cups cauliflowerets
4 ounces uncooked angel hair pasta
3 garlic cloves, minced
2 teaspoons olive oil
2-1/2 cups sliced fresh mushrooms

Steps:

  • In a blender or food processor, combine the cottage cheese, milk, sour cream, Parmesan cheese, salt and cayenne; cover and process until smooth. Set aside., In a saucepan, bring 1 in. of water to a boil; place broccoli and cauliflower in a steamer basket over water. Cover and steam for 3-4 minutes or until crisp-tender. Meanwhile, cook pasta according to package directions; drain., In a large nonstick skillet, saute garlic in oil for 2 minutes. Add mushrooms; saute 5 minutes longer. Stir in the broccoli, cauliflower, pasta and cottage cheese mixture; heat through.

Nutrition Facts : Calories 260 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 699mg sodium, Carbohydrate 38g carbohydrate (9g sugars, Fiber 6g fiber), Protein 20g protein. Diabetic Exchanges

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