Flax Meal Honey Cinnamon Yogurt Muffins Recipes

WHOLE-GRAIN BANANA YOGURT MUFFINS

Whole-Grain Banana Yogurt Muffins image

Whole-wheat flour gives these muffins a rich, nutty flavor that's extra satisfying on fall days. Even though this recipe uses all whole-grain flour, the muffins stay light and tender in texture and delicate in taste. Combining the dry ingredients with a large proportion of wet - bananas, yogurt, oil and honey - keeps these from being dry and heavy. Plus, the acidity of yogurt and honey help mellow out the tannic taste of whole wheat. Because these muffins are so tender, their flat tops crack a bit instead of doming. You can adorn them and add crunch by sprinkling with oats, seeds, chopped nuts, grated coconut or cacao nibs before baking.

Provided by Genevieve Ko

Categories breakfast, brunch, quick breads, dessert

Time 30m

Yield 12 muffins

Number Of Ingredients 12

Ingredients

1 1/4 cups/150 grams whole-wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1 cup mashed ripe bananas (from about 2 large bananas)
1/2 cup/120 milliliters plain whole-milk yogurt
1 large egg
1/2 cup/110 grams packed light brown sugar
1/4 cup/60 milliliters neutral oil, such as grapeseed or canola
1/4 cup/60 milliliters honey
Old-fashioned oats, seeds, chopped nuts, grated coconut or cacao nibs, for sprinkling (optional)

Steps:

Heat oven to 375 degrees. Line a 12-cup standard muffin tin with paper liners or generously grease (with nonstick cooking spray or butter).
In a large bowl, whisk the flour, baking powder, baking soda, cinnamon and salt. In a medium bowl, whisk the bananas, yogurt, egg, brown sugar, oil and honey until just smooth.
Pour the wet ingredients into the dry and gently stir with a silicone spatula just until no streaks of flour remain. Divide the batter evenly among the muffins cups. Sprinkle on toppings if you'd like.
Bake until a toothpick inserted into a center muffin comes out clean, 20 to 23 minutes.
Cool in the tin on a rack for 5 minutes, unmold and cool completely or serve warm.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 157 milligrams, Sugar 18 grams, TransFat 0 grams

FLAX MEAL HONEY CINNAMON YOGURT MUFFINS

Flax Meal Honey Cinnamon Yogurt Muffins image

Make and share this Flax Meal Honey Cinnamon Yogurt Muffins recipe from Food.com.

Provided by sakhalin94

Categories Quick Breads

Time 25m

Yield 8 muffins, 8 serving(s)

Number Of Ingredients 11

Ingredients

3 eggs
1/4 cup plain nonfat yogurt
2 tablespoons plain nonfat yogurt
1/4 cup honey
2 tablespoons water
1 tablespoon vanilla
1 cup flax seed meal
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 tablespoons cinnamon
1/8 teaspoon salt

Steps:

Mix wet ingredients.
Mix dry ingredients. Then combine with wet.
Let batter stand 5 minutes. Spoon into well-greased muffin cups (don't use paper liners).
Bake at 350 degrees for 15 minutes. (Store leftovers in fridge.).

Nutrition Facts : Calories 150.2, Fat 7.8, SaturatedFat 1.1, Cholesterol 79.5, Sodium 178.1, Carbohydrate 15.4, Fiber 4.8, Sugar 10.2, Protein 5.7

BRAN FLAX MUFFINS

Bran Flax Muffins image

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Provided by Jane Massey

Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes

Time 35m

Yield 15

Number Of Ingredients 16

Ingredients

1 ½ cups all-purpose flour
¾ cup ground flax seed
¾ cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
¾ cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
½ cup raisins
1 cup chopped mixed nuts

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g

HONEY-ORANGE OATMEAL MUFFINS

Honey-Orange Oatmeal Muffins image

Bright, sweet flavor from orange and honey combine in these easy oatmeal muffins made with yogurt, flaxseed meal, and walnuts.

Provided by Mom2Boys2

Categories Bread Quick Bread Recipes Muffin Recipes

Time 40m

Yield 15

Number Of Ingredients 14

Ingredients

1 cup all-purpose flour
½ cup old-fashioned oats
½ cup flaxseed meal
¼ cup white sugar
2 teaspoons baking powder
½ teaspoon salt
1 cup plain yogurt
½ cup orange juice
⅓ cup honey
2 eggs, slightly beaten
2 teaspoons grated orange zest
1 teaspoon vanilla extract
½ cup chopped walnuts
½ cup granola

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Combine flour, oats, flaxseed meal, sugar, baking powder, and salt in a large bowl.
Combine yogurt, orange juice, honey, eggs, orange zest, and vanilla extract in a smaller bowl. Whisk well.
Make a well in the center of the dry ingredients and pour in honey mixture. Stir just until combined. Fold in walnuts.
Spoon batter into the prepared muffin cups, filling each 3/4 full. Sprinkle each muffin with granola.
Bake in the preheated oven until centers spring back when touched, about 20 minutes.

Nutrition Facts : Calories 166.7 calories, Carbohydrate 23.8 g, Cholesterol 25.8 mg, Fat 6.3 g, Fiber 2.2 g, Protein 4.9 g, SaturatedFat 1 g, Sodium 166.3 mg, Sugar 12.5 g

CINNAMON FLAX MUFFINS

Cinnamon Flax Muffins image

Another Atkins friendly flax recipe from the Atkins site, which I find easy to do, as I hate baking! If you're not low-carbing the flax is still very good for you so you could give them a try. I love them with butter or cream cheese. They taste like bran muffins to me. Not too sweet either.

Provided by A la Carte

Categories Breads

Time 25m

Yield 9 serving(s)

Number Of Ingredients 9

Ingredients

3 eggs
1/4 cup canola oil, scant
1/4 cup sugar-free syrup, such as Da Vinci
2 tablespoons water
1 tablespoon vanilla
1 cup flax seed meal
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 tablespoons cinnamon (yes, 2 Tablespoons)

Steps:

In a medium bowl, beat the eggs with a fork. Beat in oil, syrup, water and vanilla.
Combine the remaining dry ingredients, then stir in to egg mixture. Let stand for 5 minutes.
Spoon into 9 muffin tins (lined with papers).
Bake at 350 for 15-18 minutes. They will be browned and seem set when you press on them.
Put on a cooling rack and then store in the fridge.

Nutrition Facts : Calories 152.4, Fat 12.9, SaturatedFat 1.4, Cholesterol 62, Sodium 117.9, Carbohydrate 5.4, Fiber 4.3, Sugar 0.5, Protein 4.4

CINNAMON YOGURT

Cinnamon Yogurt image

Make and share this Cinnamon Yogurt recipe from Food.com.

Provided by naturefood

Categories Dessert

Time 20m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 3

Ingredients

1 cup plain fat-free yogurt
1 teaspoon cinnamon
1/2 teaspoon stevia powder (whole leaf)

Steps:

mix all ingredients.
let sit at room temperature for 15 minutes.

Nutrition Facts : Calories 143.2, Fat 0.5, SaturatedFat 0.3, Cholesterol 4.9, Sodium 189.2, Carbohydrate 20.6, Fiber 1.2, Sugar 18.9, Protein 14.1

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