FLAX SEED SMOOTHIE
A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.
Provided by LolaSDMF
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 47.1 g, Fat 8.2 g, Fiber 10.2 g, Protein 7.8 g, SaturatedFat 1 g, Sodium 121.1 mg, Sugar 24.1 g
PEAR, KIWI, BERRY, FLAX SEED SMOOTHIE
I use a Vita-Mix for this. If you are using a blender, grind the flax seed and bee pollen in a coffee grinder first. This is thick - you can eat with a spoon or drink down with a straw. Flax is very high in lignans which have anti-tumor properties, antioxidants of 800 ppm and could mimic the results of Tamoxifen ---- the anti-cancer drug for breast cancer... with NO side effects! Flax is one of the richest sources of valuable omega-3 fatty acids about 50% of its fat being omega-3's, almost twice as much as fish oil! which lower high blood cholesterol and triglyceride. Omega-3's decrease the probability of a blood clot blocking an artery. They are necessary for visual function, sperm formulation, brain development, and adrenal function. It will lower high blood pressure, and help to decrease allergic response, and may help inflammatory conditions, lower the insulin requirement of diabetics and have been used in the treatment and prevention of arthritis, asthma can be relieved, omega-3's dissolve tumors. Flax is also a great source of fiber. 25-30 Grams of fiber reduces chances of colon and breast cancer. Try it you'll like it. Tastes good and it's good for you!
Provided by Rita1652
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place ingredients in order starting with yogurt and ending with pear into a Vita-Mix or blender. Process till smooth and creamy.
- If using a blender grind seeds in a coffee grinder first.
Nutrition Facts : Calories 286.9, Fat 7.5, SaturatedFat 2.9, Cholesterol 15.9, Sodium 62.8, Carbohydrate 53.4, Fiber 11.1, Sugar 34.6, Protein 7.2
STRAWBERRY FLAX SMOOTHIE
I got this from Guideposts magazine . My husband really wants to try it so I am putting it here for safekeeping.
Provided by Margie99
Categories Frozen Desserts
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put ice, strawberries, banana and flax in the blender. Add juice, fill to the top of the blender. I included 1 cup of juice because I wanted the nutrition info as accurate as possible.
- Blend until the ice is crushed and the ingredients are mixed well.
Nutrition Facts : Calories 167, Fat 6.2, SaturatedFat 0.6, Sodium 8, Carbohydrate 27.9, Fiber 7.7, Sugar 12.6, Protein 3.7
HEALTHY BERRY AND SPINACH SMOOTHIE
This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.
Provided by animalluver
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 87.8 calories, Carbohydrate 17.3 g, Cholesterol 3.7 mg, Fat 1.3 g, Fiber 2.4 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 44.8 mg, Sugar 13.2 g
STRAWBERRY FLAX SMOOTHIE
Flax seeds, is a tiny seed that is packed full of nutrients, omega-3 fatty acids, antioxidants, minerals and essential vitamins. There's some evidence that this mighty seed may help reduce your risk of heart disease, cancer, stroke, and diabetes. From Unity Point Health
Provided by Charlotte J
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender and blend on high speed until smooth.
- Pour into glass with straw and enjoy!
- Consume immediately.
Nutrition Facts : Calories 211.9, Fat 9.6, SaturatedFat 1, Cholesterol 2.5, Sodium 80.4, Carbohydrate 25, Fiber 9.3, Sugar 7.4, Protein 9.7
OATMEAL - FLAX SEED MEAL COOKIES
I have always enjoyed a hearty cookie that has a stout texture with more taste. I blended several recipes to come up with this. I have never left a party without one or more requests for this recipe. I am constantly trying new variations, but the original still stands as BEST! These cookies freeze well and of course they are great in a pinch defrosted in the microwave on half power.
Provided by all4one
Categories Drop Cookies
Time 27m
Yield 4-5 dozen
Number Of Ingredients 11
Steps:
- Mix first five ingredients well. Add flour and baking soda and blend well. Add oats and flax seed meal and mix until well blended. Mix in toffee chips and pecans.
- Drop with tablespoon on parchment lined cookie sheets. Bake at 375 degrees for 10 to 15 minutes, or until lightly browned around edges. Remove and cool on cookie rack.
Nutrition Facts : Calories 1878, Fat 96.7, SaturatedFat 43.5, Cholesterol 257.8, Sodium 907.7, Carbohydrate 234, Fiber 15.1, Sugar 143.2, Protein 25.9
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