Flavor Packed Chicken Wraps Recipes

FLAVOR-PACKED CHICKEN WRAPS

Flavor-Packed Chicken Wraps image

Here's a meal ready in a few minutes if you have all the ingredients on hand, thanks to the folks at Taste of Home magazine! Mix-n-match your favorite flavors--use your creativity to come up with your OWN flavorites!

Provided by Debber

Categories Lunch/Snacks

Time 10m

Yield 4 tortilla wraps

Number Of Ingredients 7

Ingredients

1/2 cup garlic & herb spreadable cheese
4 (8 inch) flavored flour tortillas (your choice)
4 large lettuce leaves
2 plum tomatoes, thinly sliced
1 (8 ounce) package deli chicken, sliced
1 medium cucumber, thinly sliced
1/2 cup shredded carrot

Steps:

Spread about 2 tablespoons of cheese spread over EACH tortilla.
Layer evenly with lettuce, tomatoes, chicken, cuke and carrots.
Roll up tightly.
That's it!

Nutrition Facts : Calories 258.1, Fat 5.7, SaturatedFat 1.4, Cholesterol 27.8, Sodium 1049, Carbohydrate 36.1, Fiber 3.2, Sugar 4.8, Protein 16.2

FIVE-SPICE CHICKEN LETTUCE WRAPS

Five-Spice Chicken Lettuce Wraps image

Provided by Taste of Home

Categories Dinner Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

3 tablespoons soy sauce
4 garlic cloves, crushed
1 tablespoon packed brown sugar
2 teaspoons Chinese five-spice powder
1 teaspoon salt, divided
2 pounds boneless skinless chicken thighs
1/2 cup white vinegar
1/4 cup water
1 tablespoon sugar
2 medium carrots, shredded
12 Bibb lettuce leaves
1/4 cup thinly sliced green onions
2 tablespoons fresh cilantro leaves
sweetened shredded coconut, optional

Steps:

In a large resealable plastic bag, combine the first four ingredients and ½ teaspoon of salt. Place chicken in bag, seal and turn to coat. Refrigerate 8 hours or overnight. , In a small saucepan, combine vinegar, water, sugar and remaining 1/2 teaspoon salt. Bring to a boil; whisk until sugar is dissolved. Remove from heat. Place carrots in a small bowl, pour vinegar mixture over top. Refrigerate 8 hours or overnight. , Drain and discard marinade. On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes on each side. Cool slightly; slice into strips. , Divide chicken among lettuce leaves, top with pickled carrots, green onions and cilantro. Sprinkle with coconut, if desired.

Nutrition Facts : Calories 236 calories, Fat 11g fat (3g saturated fat), Cholesterol 101mg cholesterol, Sodium 625mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

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