Flat Iron Steak Simplicity Recipes

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FOOLPROOF FLAT IRON STEAKS



Foolproof Flat Iron Steaks image

My special recipe combines balsamic vinegar, olive oil, and spices creating a simple, delicious marinade. My technique yields the most tender and juicy steak.

Provided by Anonymous

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 1h35m

Yield 4

Number Of Ingredients 9

2 (1 pound) flat iron steaks
¼ cup balsamic vinegar
3 tablespoons extra virgin olive oil
3 tablespoons finely chopped green onions
4 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon chopped fresh thyme
½ teaspoon dry mustard
¼ teaspoon ground black pepper

Steps:

  • Place steaks, balsamic vinegar, olive oil, green onions, garlic, soy sauce, thyme, mustard, and black pepper in an extra large resealable plastic bag, squeeze out excess air, and seal the bag. Knead the bag with your hands to distribute ingredients evenly and completely coat the steaks. Marinate in the refrigerator for 1 hour.
  • Preheat grill for medium-high heat and lightly oil the grate. Remove steaks from refrigerator and let sit at room temperature for 10 minutes.
  • Remove steaks from bag and discard marinade.
  • Cook steaks on the preheated grill until they start to firm and are reddish-pink and juicy in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove steaks to a plate and let rest for 5 minutes before slicing.

Nutrition Facts : Calories 536.7 calories, Carbohydrate 4.2 g, Cholesterol 154.8 mg, Fat 36.4 g, Fiber 0.3 g, Protein 47.3 g, SaturatedFat 11.5 g, Sodium 376.1 mg, Sugar 2.4 g

FLAT IRON STEAK SIMPLICITY!



Flat Iron Steak Simplicity! image

This cut is very tender yet easily prepared and cooked! Served best with fresh baked potatoes.

Provided by Raiderking

Categories     Flat Iron Steak

Time 2h11m

Yield 2

Number Of Ingredients 4

2 (8 ounce) flat iron steaks
½ teaspoon lemon pepper seasoning, or to taste
½ teaspoon onion powder, or to taste
½ teaspoon garlic powder, or to taste

Steps:

  • Season the steaks with lemon pepper, onion powder and garlic powder on both sides. Wrap in plastic wrap and marinate for at least 2 hours in the refrigerator.
  • Preheat the grill for medium-high heat and allow the steaks to come to room temperature.
  • Unwrap steaks and place on the preheated grill. Cook to your desired degree of doneness, about 3 minutes per side for medium rare. Allow steaks to rest for a few minutes before serving.

Nutrition Facts : Calories 430 calories, Carbohydrate 1 g, Cholesterol 154.8 mg, Fat 26.1 g, Fiber 0.1 g, Protein 46.8 g, SaturatedFat 10.1 g, Sodium 261.4 mg, Sugar 0.4 g

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