Diabetic 10 Minute Szechuan Chicken Recipes

TEN MINUTE SZECHUAN CHICKEN

Steps:

• Place the chicken and cornstarch into a bag or bowl, and toss to coat. Heat oil in a wok or large skillet over medium-high heat. Fry the chicken pieces and garlic, stirring constantly until lightly browned. Stir in the soy sauce, vinegar, sugar and water. Cover, and cook until the chicken pieces are no longer pink inside, 3 to 5 minutes.
• Stir in the green onion, and cayenne pepper, cook uncovered for about 2 more minutes. Serve over white rice.

10 MINUTE SZECHUAN CHICKEN

Steps:

• Cut chicken into 1 1/2 inch cubes.
• Lightly toss with cornstarch in bag to coat.
• Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned.
• Add soy sauce, vinegar, sugar and water.
• Cover and cook 3 minutes or until chicken is cooked through.
• Add green onions and cayenne; cook uncovered about 2 minutes longer.
• Serve over white rice with a side salad for a complete meal.

SICHUAN CHICKEN WITH CHILES

Steps:

• Skin chicken, and cut skin into 1/2-inch pieces; set aside. Bone chicken, and cut meat into 1/2-inch pieces; set aside separately.
• Turn heat under a wok or 10-inch skillet to medium-high and add chicken skin. Cook, stirring occasionally and adjusting heat so skin browns but does not burn, about 10 minutes. Sprinkle with salt, and remove to a bowl, using a slotted spoon.
• Add chiles and cook, stirring occasionally, until they puff and darken, 3 or 4 minutes. Remove with a slotted spoon to a separate bowl. Add bell pepper and a pinch of salt and cook, stirring occasionally, until it browns, about 5 minutes. Remove and combine with chiles. Add as much chicken meat as will fit in one layer, and cook until browned on one side; season with salt. Stir and cook until browned; remove and repeat with remaining chicken.
• Add garlic, followed by chicken, peppers and skin. Stir to combine, then add sherry, stock and soy sauce. Cook until mixture is saucy, about 3 minutes, then serve with white rice. Chiles should not be eaten.

DIABETIC 10 MINUTE SZECHUAN CHICKEN

Steps:

• 1. Cut chicken into 1 1/2 inch cubes.
• 2. Lightly toss with cornstarch in bag to coat.
• 3. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned.
• 4. Add soy sauce, vinegar, splenda and water.
• 5. Cover and cook 3 minutes or until chicken is cooked through.
• 6. Add green onions and cayenne; cook uncovered about 2 minutes longer.