Flank Steak With Garlic Oregano Orange And Cumin Recipes

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FLANK STEAK WITH GARLIC, OREGANO, ORANGE AND CUMIN



Flank Steak With Garlic, Oregano, Orange and Cumin image

By way of Melissa Clark in the Times, a very simple and delicious Cuban style flank steak. It cooks so quickly you can even use a stove-top grill and your kitchen won't get overheated. Marinate it briefly at room temp or longer in the fridge.

Provided by Chef Kate

Categories     Steak

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup orange juice (from 1 large orange)
2 tablespoons olive oil
2 large garlic cloves
1 tablespoon fresh oregano leaves, packed
1 teaspoon cumin
1 teaspoon kosher salt
1/2 teaspoon orange zest, grated
1/2 teaspoon black pepper, freshly ground
1 1/2 lbs flank steaks

Steps:

  • In a blender, combine orange juice, olive oil, garlic cloves, oregano, cumin, salt, orange zest and pepper; blend until smooth. Pour marinade over flank steak and let sit, uncovered, at room temperature while you light or preheat grill, about 30 minuts. Or you can cover and refrigerate steak for several hours or overnight.
  • When ready to cook, brush off any excess marinade solids from steak and grill over high heat, turning once, until done to taste, about 3 minutes a side for rare.
  • Let meat rest a few minutes; slice in thin slices across the grain to serve.

Nutrition Facts : Calories 354.1, Fat 21.1, SaturatedFat 6.8, Cholesterol 115.9, Sodium 529.6, Carbohydrate 2.9, Fiber 0.3, Sugar 1.3, Protein 36.5

FLANK STEAK WITH GARLIC, OREGANO, CUMIN



FLANK STEAK WITH GARLIC, OREGANO, CUMIN image

Categories     Beef     Quick & Easy

Yield 4 people

Number Of Ingredients 9

1/4 cup orange juice
2 tbsp olive oil
2 fat garlic cloves
1 tbsp fresh oregano
1 tsp ground cumin
1 tsp kosher salt
1/2 tsp grated orange zest
1/2 tsp black pepper
1 flank steak (1/2 lb)

Steps:

  • 1. In a blender, combine orange juice, olive oil, garlic cloves, oregano, cumin, salt, orange zest and pepper - blend until smooth. Pour over flank steak and let sit, uncovered at room temperature, while you preheat grill. You can cover and refrigerate over night. 2. Brush off any excess marinade solids and grill over high heat, turning once, until done (3 min per side). Slice in thin slices across the grain to serve.

FLANK STEAK WITH GARLIC, OREGANO, ORANGE AND CUMIN



FLANK STEAK WITH GARLIC, OREGANO, ORANGE AND CUMIN image

Categories     Beef

Number Of Ingredients 10

Time: 30 minutes
1/4 cup orange juice (from 1 large orange)
2 tablespoons olive oil
2 fat garlic cloves
1 tablespoon packed fresh oregano leaves
1 teaspoon ground cumin
1 teaspoon kosher salt
1/2 teaspoon grated orange zest
1/2 teaspoon freshly ground black pepper
1 flank steak, about 1 1/2 pounds.

Steps:

  • 1. In a blender, combine orange juice, olive oil, garlic cloves, oregano, cumin, salt, orange zest and pepper; blend until smooth. Pour marinade over flank steak and let sit, uncovered, at room temperature while you light or preheat grill. Or you can cover and refrigerate steak for several hours or overnight. 2. When ready to cook, brush off any excess marinade solids from steak and grill over high heat, turning once, until done to taste, about 3 minutes a side for rare. Slice in thin slices across the grain to serve. Yield: 4 servings.

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